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Sun 6th Oct 2019 at 11:00am by Mr. K.

Run > Race

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Time
4:44:37
Miles
26.34
Min/mi
10:48
Pacing
68.3%
WAVA
48.18
Stride(cm)
90
Cals
3443
Cadence
165
Asc(m)
514
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134cal 6.67/6.99mph
2) 1m - 9:53(9:53/m) 139cal 6.07/6.85mph
3) 1m - 9:24(9:24/m) 137cal 6.38/6.74mph
4) 1m - 9:59(9:59/m) 139cal 6.01/7.41mph
5) 1m - 9:36(9:36/m) 138cal 6.25/6.93mph
6) 1m - 9:51(9:51/m) 138cal 6.09/6.49mph
7) 1m - 9:49(9:49/m) 138cal 6.12/6.43mph
8) 1m - 9:46(9:46/m) 138cal 6.14/6.55mph
9) 1m - 10:03(10:03/m) 140cal 5.97/6.62mph
10) 1m - 9:52(9:52/m) 137cal 6.08/6.39mph
11) 1m - 9:59(9:59/m) 135cal 6.01/6.28mph
12) 1m - 9:52(9:52/m) 139cal 6.08/6.41mph
13) 1m - 9:57(9:57/m) 136cal 6.03/8.2mph
14) 1m - 9:58(9:58/m) 139cal 6.02/6.51mph
15) 1m - 9:37(9:37/m) 137cal 6.25/6.64mph
16) 1m - 9:50(9:50/m) 139cal 6.11/6.62mph
17) 1m - 10:00(10:00/m) 139cal 6/6.2mph
18) 1m - 10:57(10:57/m) 126cal 5.48/6.51mph
19) 1m - 13:33(13:33/m) 117cal 4.43/6.68mph
20) 1m - 10:39(10:39/m) 129cal 5.63/6.47mph
21) 1m - 12:44(12:44/m) 114cal 4.71/6.28mph
22) 1m - 14:44(14:44/m) 124cal 4.07/6.49mph
23) 1m - 12:11(12:11/m) 113cal 4.93/6.45mph
24) 1m - 12:51(12:51/m) 112cal 4.67/6.76mph
25) 1m - 14:24(14:24/m) 108cal 4.17/6.35mph
26) 1m - 12:58(12:58/m) 112cal 4.62/6.2mph
27) 0.34m - 3:13(9:30/m) 46cal 6.32/6.57mph

9:00 9:53 9:24 9:59 9:36 9:51 9:49 9:46 10:03 9:52 9:59 9:52 9:57 9:58 9:37 9:50 10:00 10:57 13:33 10:39 12:44 14:44 12:11 12:51 14:24 12:58 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	172 162-178	9/40
2.00	18:52	9:53	9:53	173 168-178	31/17
3.00	28:17	9:24	9:24	173 168-180	15/28
4.00	38:15	9:59	9:59	172 166-178	38/26
5.00	47:51	9:36	9:36	173 170-180	18/34
6.00	57:42	9:51	9:51	174 170-178	24/14
7.00	1:07:31	9:49	9:49	173 170-176	10/22
8.00	1:17:17	9:46	9:46	173 170-178	18/9
9.00	1:27:20	10:03	10:03	173 168-176	14/18
10.00	1:37:12	9:52	9:52	171 170-174	12/25
11.00	1:47:11	9:59	9:59	173 160-176	10/10
12.00	1:57:03	9:52	9:52	172 168-176	6/14
13.00	2:07:00	9:57	9:57	172 170-176	28/20
14.00	2:16:58	9:58	9:58	173 168-178	23/6
15.00	2:26:34	9:36	9:36	174 170-180	8/16
16.00	2:36:24	9:50	9:50	175 172-178	15/15
17.00	2:46:24	10:00	10:00	176 172-182	16/3
18.00	2:57:20	10:57	10:57	167 116-180	13/16
19.00	3:10:53	13:33	13:33	147 118-178	16/12
20.00	3:21:32	10:39	10:39	168 120-178	8/20
21.00	3:34:16	12:44	12:44	153 112-242	24/11
22.00	3:49:01	14:44	14:44	154 118-246	17/26
23.00	4:01:11	12:10	12:10	155 112-178	34/14
24.00	4:14:01	12:51	12:51	150 118-176	31/38
25.00	4:28:25	14:24	14:24	142 118-238	33/20
26.00	4:41:24	12:58	12:58	147 120-238	21/13
26.34	4:44:38	3:14	9:33	172 170-176	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	6.2%	16:52
38	2.0%	9:39
34	3.9%	12:12
28	3.8%	9:37
26	4.5%	12:26
24	3.8%	9:57

Cadence Distribution
165 avge / 246 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	23.5	3:53:10	9:55
Walk	16.7	126	2.8	47:37	16:55
Still	1.3	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.32%	More
800m	4:22	8:47	44.39%	More
1km	5:28	8:49	46.15%	More
Mile	8:59	8:59	47.76%	More
5k	29:16	9:25	49.93%	More
5 miles	47:51	9:34	49.71%	More
10k	59:42	9:36	49.76%	More
10 miles	1:37:12	9:43	50.52%	More
Half	2:07:55	9:46	50.80%	More
20 miles	3:21:32	10:05	50.70%	More
Mara	4:43:20	10:49	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:32	9:30	49.47
5M	48:54	9:47	48.65
10km	1:01:34	9:54	48.26
10M	1:41:57	10:12	48.17
Half	2:15:45	10:22	47.50
20M	3:32:34	10:38	48.07
Mara	4:43:01	10:48	48.14

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