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Sun 6th Oct 2019 at 9:00am by Jonty

Run > General
  • Time
    4:10:24
  • Miles
    26.39
  • Min/mi
    9:29
  • Pacing
    78.7%
  • WAVA
    49.42
  • Stride(cm)
    97
  • Cals
    3254
  • Cadence
    174
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1504
  • Asc(m)
    282
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.13km - 53:02(5:14/km) 162/170bpm 829cal 11.46/12.63kmph
2) 9.98km - 52:04(5:13/km) 164/168bpm 802cal 11.51/12.39kmph
3) 9.87km - 53:40(5:26/km) 167/177bpm 748cal 11.03/12.12kmph
4) 3.28km - 21:41(6:36/km) 154/167bpm 229cal 9.09/10.71kmph
5) 3.96km - 30:01(7:35/km) 143/155bpm 243cal 7.92/10.25kmph
6) 5.25km - 39:55(7:37/km) 146/161bpm 403cal 7.88/10.52kmph
53:02 52:04 53:40 21:41 30:01 39:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 159 128-170 1342 178 170-182 25/10
2.00 16:45 8:18 8:18 162 157-169 1345 178 172-182 17/27
3.00 25:08 8:23 8:23 161 156-165 1351 179 168-186 7/13
4.00 33:49 8:41 8:41 164 160-166 1423 179 174-184 23/3
5.00 41:56 8:07 8:07 161 158-166 1307 178 174-184 0/27
6.00 50:34 8:39 8:39 161 159-163 1391 176 168-182 10/9
7.00 59:02 8:28 8:28 163 161-166 1380 178 174-182 7/2
8.00 1:07:24 8:22 8:22 163 160-166 1363 179 174-184 10/3
9.00 1:15:39 8:15 8:15 163 161-166 1345 181 176-184 4/12
10.00 1:23:58 8:19 8:19 164 163-166 1364 180 174-186 5/6
11.00 1:32:19 8:21 8:21 163 160-166 1360 179 172-186 5/5
12.00 1:40:46 8:26 8:26 165 163-167 1393 180 176-184 7/6
13.00 1:49:26 8:40 8:40 166 160-169 1439 181 172-186 16/0
14.00 1:57:52 8:26 8:26 166 164-169 1401 181 168-186 5/3
15.00 2:06:10 8:18 8:18 166 164-168 1378 182 176-184 1/16
16.00 2:14:59 8:48 8:48 166 163-169 1462 179 172-184 7/7
17.00 2:23:55 8:57 8:57 169 164-176 1512 179 172-184 22/10
18.00 2:32:58 9:02 9:02 167 163-170 1510 181 178-186 14/11
19.00 2:42:19 9:21 9:21 165 162-169 1543 178 174-182 6/12
20.00 2:52:59 10:40 +11 10:40 157 131-164 1676 168 110-182 0/16
21.00 3:04:27 11:28 11:28 148 132-158 1697 168 116-186 15/16
22.00 3:16:25 11:58 11:58 142 130-152 1700 158 110-186 5/10
23.00 3:29:10 12:45 +10 12:45 143 129-154 1822 158 114-188 15/4
24.00 3:42:09 12:59 +52 12:59 144 125-154 1869 165 112-234 3/16
25.00 3:54:26 12:18 12:18 146 133-158 1795 158 108-188 23/12
26.00 4:07:22 12:56 +16 12:56 144 127-152 1863 165 104-186 8/22
26.39 4:11:54 4:32 11:40 156 152-161 1821 177 116-184 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:32
    24 1.6% 8:32
    18 2.9% 9:27
    18 3.2% 12:16
    18 1.4% 8:36
    17 1.7% 11:53

  • Cadence Distribution

    174 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 179 24.6 3:42:54 9:05
    Walk 11.5 117 1.8 28:55 15:45
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.23% More
    800m 3:57 7:57 43.33% More
    1km 4:59 8:00 45.25% More
    Mile 8:06 8:06 47.75% More
    5k 25:44 8:17 49.80% More
    5 miles 41:42 8:20 50.87% More
    10k 51:54 8:21 51.36% More
    10 miles 1:23:51 8:23 51.93% More
    Half 1:50:10 8:25 52.43% More
    20 miles 2:52:59 8:39 52.55% More
    Mara 4:09:42 9:32 49.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:24 5:24
    5km 20:24 6:34
    5M 35:38 7:08
    10km 45:58 7:24
    10M 1:20:18 8:02
    Half 1:50:11 8:25
    20M 3:00:56 9:03
    Mara 4:08:17 9:29
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