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Sun 6th Oct 2019 at 9:00am by Ness

Run > Race
  • Amazing
  • drizzle
  • breezy
  • cold
  • Time
    5:06:10
  • Miles
    26.41
  • Min/mi
    11:36
  • Pacing
    92%
  • WAVA
    48.52
  • Stride(cm)
    82
  • Cals
    2508
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1830
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Chester Marathon (did pause my Garmin for a loo stop so official time will be slightly longer)
===
1) 1m - 11:49(11:49/m) 164/179bpm 123cal 5.08/5.57mph
2) 1m - 11:23(11:23/m) 173/178bpm 130cal 5.27/5.99mph
3) 1m - 11:38(11:38/m) 176/182bpm 134cal 5.16/5.41mph
4) 1m - 11:44(11:44/m) 175/182bpm 135cal 5.11/5.36mph
5) 1m - 11:14(11:14/m) 172/177bpm 128cal 5.34/5.72mph
6) 1m - 11:42(11:42/m) 169/175bpm 128cal 5.12/5.51mph
7) 1m - 11:33(11:33/m) 161/177bpm 112cal 5.19/5.38mph
8) 1m - 11:40(11:40/m) 167/176bpm 123cal 5.14/5.38mph
9) 1m - 11:29(11:29/m) 165/170bpm 118cal 5.23/5.55mph
10) 1m - 11:29(11:29/m) 162/176bpm 114cal 5.23/5.53mph
11) 1m - 11:43(11:43/m) 156/175bpm 100cal 5.12/5.68mph
12) 1m - 11:42(11:42/m) 142/146bpm 32cal 5.13/5.36mph
13) 1m - 11:50(11:50/m) 143/151bpm 45cal 5.07/5.38mph
14) 1m - 11:33(11:33/m) 140/145bpm 25cal 5.2/5.57mph
15) 1m - 11:30(11:30/m) 143/166bpm 40cal 5.22/5.38mph
16) 1m - 11:33(11:33/m) 153/178bpm 82cal 5.19/5.49mph
17) 1m - 11:30(11:30/m) 162/170bpm 114cal 5.22/5.41mph
18) 1m - 11:29(11:29/m) 161/184bpm 112cal 5.23/5.7mph
19) 1m - 11:37(11:37/m) 160/189bpm 108cal 5.17/5.66mph
20) 1m - 11:13(11:13/m) 163/173bpm 112cal 5.35/5.57mph
21) 1m - 11:36(11:36/m) 160/166bpm 112cal 5.17/5.59mph
22) 1m - 11:32(11:32/m) 157/163bpm 106cal 5.2/5.43mph
23) 1m - 11:37(11:37/m) 156/179bpm 97cal 5.17/5.38mph
24) 1m - 11:29(11:29/m) 146/167bpm 46cal 5.22/5.57mph
25) 1m - 12:14(12:14/m) 144/178bpm 54cal 4.9/5.7mph
26) 1m - 11:49(11:49/m) 148/154bpm 61cal 5.08/5.89mph
27) 0.41m - 4:33(11:01/m) 147/150bpm 17cal 5.44/5.55mph
11:49 11:23 11:38 11:44 11:14 11:42 11:33 11:40 11:29 11:29 11:43 11:42 11:50 11:33 11:30 11:33 11:30 11:29 11:37 11:13 11:36 11:32 11:37 11:29 12:14 11:49 4:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:49 11:49 11:49 162 118-178 1914 169 164-172 26/11
2.00 23:12 11:23 11:23 173 166-177 1968 169 164-174 17/27
3.00 34:49 11:37 11:37 175 166-182 2033 169 164-174 7/12
4.00 46:34 11:45 11:45 175 164-181 2057 168 164-174 25/4
5.00 57:48 11:14 11:14 172 164-177 1932 170 166-174 0/25
6.00 1:09:30 11:42 11:42 169 161-175 1978 169 164-172 13/12
7.00 1:21:03 11:33 11:33 161 139-177 1860 169 166-172 7/2
8.00 1:32:43 11:40 11:40 167 150-174 1949 168 166-172 10/4
9.00 1:44:12 11:29 11:29 164 154-170 1883 169 166-174 4/12
10.00 1:55:41 11:29 11:29 162 143-176 1859 170 166-174 5/5
11.00 2:07:24 11:43 11:43 156 140-174 1827 169 164-174 5/6
12.00 2:19:05 11:42 11:42 142 134-146 1660 169 164-174 7/6
13.00 2:31:49 12:44 +54 12:44 142 122-151 1809 169 166-174 16/0
14.00 2:43:22 11:33 11:33 140 136-144 1616 169 166-174 6/4
15.00 2:54:52 11:30 11:30 144 137-165 1656 171 168-174 0/15
16.00 3:06:25 11:33 11:33 155 140-178 1790 171 166-174 9/8
17.00 3:17:55 11:30 11:30 162 157-169 1862 170 164-174 21/9
18.00 3:29:24 11:29 11:29 162 147-184 1860 171 166-176 13/11
19.00 3:41:00 11:37 11:37 160 137-188 1857 169 120-176 6/12
20.00 3:52:14 11:14 11:14 163 150-173 1830 172 168-176 0/15
21.00 4:03:50 11:36 11:36 160 154-166 1856 171 168-176 16/16
22.00 4:15:22 11:32 11:32 157 153-163 1810 172 166-176 4/10
23.00 4:26:59 11:37 11:37 156 129-179 1812 172 168-176 15/4
24.00 4:38:28 11:29 11:29 145 112-166 1666 172 168-176 4/16
25.00 4:50:42 12:14 12:14 144 110-178 1762 165 120-176 24/13
26.00 5:02:31 11:49 11:49 148 138-154 1749 172 166-176 6/15
26.41 5:07:05 4:34 11:02 147 144-150 1622 174 172-176 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 12:05
    18 2.2% 11:47
    17 1.6% 11:46
    17 3.1% 11:00
    16 1.4% 11:32
    16 9.0% 13:57

  • Cadence Distribution

    170 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 26.2 5:03:05 11:36
    Walk 1.0 131 0.2 3:06 16:21
    Pause 0.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 37.37% More
    800m 5:27 10:58 39.85% More
    1km 6:53 11:04 41.07% More
    Mile 11:11 11:11 42.90% More
    5k 35:26 11:24 46.71% More
    5 miles 57:17 11:27 46.79% More
    10k 1:11:12 11:27 46.86% More
    10 miles 1:55:01 11:30 47.86% More
    Half 2:31:38 11:35 48.47% More
    20 miles 3:51:53 11:36 48.46% More
    Mara 5:04:40 11:38 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.79
    5km 30:21 9:46 54.54
    5M 50:44 10:09 52.82
    10km 1:04:10 10:20 51.99
    10M 1:47:16 10:44 51.32
    Half 2:23:35 10:58 50.76
    20M 3:46:45 11:20 49.56
    Mara 5:03:32 11:35 48.52

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