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Sun 6th Oct 2019 at 9:00am by Peakie

Run > General
  • Time
    3:41:01
  • Miles
    26.42
  • Min/mi
    8:22
  • Pacing
    94.4%
  • WAVA
    65.12
  • Stride(cm)
    112
  • Cals
    1910
  • Cadence
    171
  • BPM
    137
  • %MHR
    80
  • B/mi
    1144
  • Asc(m)
    277
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 113/132bpm 73cal 7.07/7.83mph
2) 1m - 7:52(7:52/m) 119/138bpm 69cal 7.63/8.2mph
3) 1m - 8:08(8:08/m) 126/134bpm 78cal 7.37/8.47mph
4) 1m - 8:24(8:24/m) 132/140bpm 89cal 7.14/7.62mph
5) 1m - 8:05(8:05/m) 127/134bpm 67cal 7.43/7.68mph
6) 1m - 8:13(8:13/m) 131/137bpm 77cal 7.3/7.53mph
7) 1m - 8:17(8:17/m) 134/138bpm 80cal 7.24/7.45mph
8) 1m - 8:21(8:21/m) 133/138bpm 78cal 7.19/7.35mph
9) 1m - 8:02(8:02/m) 132/138bpm 72cal 7.46/8.08mph
10) 1m - 8:09(8:09/m) 136/143bpm 78cal 7.37/7.85mph
11) 1m - 8:13(8:13/m) 139/143bpm 82cal 7.3/7.87mph
12) 1m - 8:26(8:26/m) 139/143bpm 79cal 7.11/7.35mph
13) 1m - 8:24(8:24/m) 145/149bpm 93cal 7.14/7.85mph
14) 1m - 8:08(8:08/m) 146/150bpm 90cal 7.38/8.04mph
15) 1m - 8:02(8:02/m) 143/148bpm 78cal 7.48/8.01mph
16) 1m - 8:25(8:25/m) 143/152bpm 75cal 7.12/7.81mph
17) 1m - 8:21(8:21/m) 149/159bpm 95cal 7.19/7.93mph
18) 1m - 8:28(8:28/m) 144/148bpm 70cal 7.09/7.81mph
19) 1m - 8:43(8:43/m) 141/145bpm 54cal 6.89/7.2mph
20) 1m - 8:25(8:25/m) 140/145bpm 48cal 7.13/7.43mph
21) 1m - 8:42(8:42/m) 139/145bpm 54cal 6.89/7.51mph
22) 1m - 8:35(8:35/m) 137/140bpm 46cal 6.99/7.14mph
23) 1m - 9:05(9:05/m) 139/146bpm 52cal 6.6/6.87mph
24) 1m - 8:48(8:48/m) 137/141bpm 46cal 6.82/7.22mph
25) 1m - 9:04(9:04/m) 142/151bpm 71cal 6.62/7.26mph
26) 1m - 8:12(8:12/m) 146/159bpm 74cal 7.32/9.25mph
27) 0.42m - 3:01(7:13/m) 159/163bpm 42cal 8.31/8.62mph
8:29 7:52 8:08 8:24 8:05 8:13 8:17 8:21 8:02 8:09 8:13 8:26 8:24 8:08 8:02 8:25 8:21 8:28 8:43 8:25 8:42 8:35 9:05 8:48 9:04 8:12 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 112 64-131 949 182 174-194 26/12
2.00 16:20 7:52 7:52 119 110-138 935 175 170-184 17/28
3.00 24:28 8:08 8:08 126 117-133 1025 172 166-178 6/12
4.00 32:53 8:24 8:24 132 124-139 1109 172 168-178 23/3
5.00 40:57 8:05 8:05 127 122-133 1026 170 166-174 0/26
6.00 49:10 8:13 8:13 131 126-137 1077 172 168-182 10/10
7.00 57:28 8:17 8:17 134 128-137 1111 171 168-178 7/2
8.00 1:05:49 8:21 8:21 133 129-138 1111 170 166-176 11/4
9.00 1:13:51 8:02 8:02 133 128-138 1070 172 166-178 4/13
10.00 1:22:00 8:09 8:09 136 131-143 1108 171 166-184 5/5
11.00 1:30:13 8:13 8:13 139 136-143 1142 170 166-182 4/5
12.00 1:38:39 8:26 8:26 139 136-142 1173 169 166-214 5/5
13.00 1:47:03 8:24 8:24 146 142-149 1226 171 166-196 15/0
14.00 1:55:11 8:08 8:08 146 142-150 1187 172 168-188 5/3
15.00 2:03:12 8:02 8:02 143 140-148 1148 171 168-178 0/16
16.00 2:11:38 8:25 8:25 143 136-151 1205 170 164-186 7/8
17.00 2:19:58 8:21 8:21 149 144-158 1243 171 164-186 20/9
18.00 2:28:26 8:28 8:28 144 139-147 1218 172 166-178 11/11
19.00 2:37:09 8:43 8:43 140 136-145 1220 170 166-238 8/12
20.00 2:45:34 8:25 8:25 140 134-145 1178 169 166-188 1/14
21.00 2:54:16 8:42 8:42 139 132-144 1210 171 166-176 14/15
22.00 3:02:51 8:35 8:35 137 132-140 1177 168 164-172 5/10
23.00 3:11:57 9:05 9:05 139 132-146 1263 166 160-178 16/3
24.00 3:20:44 8:48 8:48 137 131-141 1205 168 164-174 5/15
25.00 3:29:48 9:03 9:03 142 136-150 1286 169 164-192 27/12
26.00 3:37:59 8:12 8:12 147 138-159 1205 170 164-180 5/13
26.42 3:41:01 3:02 7:15 159 154-163 1152 172 168-178 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 8:32
    23 1.6% 8:22
    19 4.6% 9:01
    18 1.9% 8:00
    17 2.5% 8:30
    16 1.5% 8:55

  • Cadence Distribution

    171 avge / 238 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.77% More
    800m 3:35 7:13 56.33% More
    1km 4:31 7:16 58.28% More
    Mile 7:36 7:36 58.73% More
    5k 25:13 8:07 60.32% More
    5 miles 40:39 8:08 61.06% More
    10k 50:45 8:10 61.13% More
    10 miles 1:21:44 8:10 62.79% More
    Half 1:47:28 8:12 63.22% More
    20 miles 2:45:31 8:17 64.55% More
    Mara 3:39:12 8:22 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.07
    5km 22:51 7:21 66.58
    5M 37:51 7:34 65.57
    10km 47:39 7:40 65.10
    10M 1:18:55 7:54 65.03
    Half 1:45:04 8:01 64.17
    20M 2:44:32 8:14 64.93
    Mara 3:39:04 8:22 65.03
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