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Sun 6th Oct 2019 at 9:00am by RFJ

Run > Race
  • windy
  • Time
    56:15
  • Miles
    6.19
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    53.05
  • Stride(cm)
    100
  • Cals
    926
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/143bpm 926cal
2) 1m - 8:37(8:37/m) 112/131bpm
3) 1m - 9:03(9:03/m) 153/165bpm
4) 1m - 9:18(9:18/m) 158/163bpm
5) 1m - 9:15(9:15/m) 155/161bpm
6) 1m - 9:44(9:44/m) 161/166bpm
7) 0.19m - 1:35(8:29/m) 166/172bpm

Thruxton 10 with Rosie :-)
8:43 8:37 9:03 9:18 9:15 9:44 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 130 96-143 1134 177 112-178
0.50 4:20 2:09 8:38 130 123-142 1122 177 174-178
0.75 6:27 2:07 8:28 118 115-129 1000 177 174-178
1.00 8:42 2:15 8:59 125 121-129 1123 177 174-178
1.25 10:57 2:15 8:58 121 109-131 1085 177 174-178
1.50 13:06 2:10 8:39 116 105-122 1004 178 174-184
1.75 15:13 2:07 8:28 105 99-112 888 177 174-178
2.00 17:19 2:05 8:22 105 101-109 878 175 174-178
2.25 19:29 2:10 8:40 138 108-152 1196 176 174-178
2.50 21:44 2:15 9:01 153 152-156 1380 176 174-178
2.75 24:02 2:18 9:13 158 155-160 1455 176 174-178
3.00 26:22 2:20 9:19 161 158-165 1499 177 174-178
3.25 28:40 2:18 9:13 160 158-162 1475 176 170-178
3.50 31:07 2:27 9:47 159 157-163 1555 175 170-178
3.75 33:26 2:20 9:18 154 150-159 1433 176 174-178
4.00 35:40 2:14 8:55 159 154-161 1419 177 174-178
4.25 37:51 2:11 8:43 156 152-160 1360 177 174-178
4.50 40:07 2:16 9:05 151 147-154 1370 176 174-178
4.75 42:27 2:19 9:18 153 147-159 1422 176 174-178
5.00 44:55 2:29 9:55 158 157-161 1567 175 158-178
5.25 47:22 2:27 9:47 160 156-162 1564 176 174-178
5.50 49:52 2:30 10:01 159 156-163 1593 176 174-178
5.75 52:18 2:26 9:44 161 157-165 1566 178 174-184
6.00 54:39 2:21 9:23 163 159-166 1530 177 174-182
6.18 56:13 1:34 8:31 167 162-172 1423 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 56:10 9:05
    Walk 0.1 129 0 2 8:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.07% More
    800m 4:10 8:23 46.91% More
    1km 5:14 8:25 49.15% More
    Mile 8:31 8:31 51.89% More
    5k 27:19 8:47 53.91% More
    5 miles 44:53 8:59 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 27:05 8:43 54.36
    5M 44:51 8:58 53.51
    10km 56:29 9:05 53.05
    10M 1:33:32 9:21 52.59
    Half 2:04:31 9:30 52.13
    20M 3:15:00 9:45 52.05
    Mara 4:19:37 9:55 52.26
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