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Sun 6th Oct 2019 at 10:00am by agc

Run > Race

Cardiff Half Marathon

breezy

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Time
1:47:27
Miles
13.23
Min/mi
8:07
Pacing
80.9%
WAVA
68.92
Stride(cm)
117
Cals
1208
Cadence
169
BPM
158
%MHR
93.4
B/mi
1282
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

Cardiff HM

4:46 5:01 4:46 4:42 4:48 4:51 4:47 4:44 4:43 4:58 4:45 4:49 4:54 1:46 49 4:44 4:17 50 4:33 1:22 3:01 1:11 5:02 2:07 49 4:14 1:06 1:25 38 2:36 31 1:16 32 2:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	137 102-147	1043	168 162-172	7/10
1.00	7:50	4:02	8:04	145 143-147	1170	169 164-172	3/3
1.50	11:47	3:57	7:54	150 146-153	1185	171 168-178	6/9
2.00	15:34	3:47	7:34	152 148-155	1149	171 166-174	3/5
2.50	19:22	3:48	7:36	155 152-161	1179	171 168-174	3/2
3.00	23:15	3:52	7:44	158 154-162	1223	171 166-174	10/9
3.50	27:12	3:57	7:54	162 156-166	1280	170 86-174	23/4
4.00	30:58	3:47	7:33	157 152-161	1187	171 168-174	4/17
4.50	34:50	3:52	7:43	159 156-160	1228	172 168-176	12/7
5.00	38:37	3:47	7:34	161 160-163	1217	172 170-174	12/18
5.50	42:25	3:49	7:37	162 160-163	1234	173 170-174	2/2
6.00	46:24	3:59	7:58	161 157-163	1283	172 168-176	4/7
6.50	50:16	3:51	7:43	161 158-164	1242	171 86-178	7/4
7.00	54:07	3:52	7:43	163 162-164	1259	173 172-176	2/5
7.50	57:59	3:52	7:43	164 162-166	1267	172 170-174	8/3
8.00	1:01:56	3:57	7:54	164 161-166	1297	172 168-174	9/8
8.50	1:06:30	4:34	9:08	158 142-164	1442	166 110-174	7/4
9.00	1:10:21	3:51	7:41	163 162-164	1253	172 172-174	4/6
9.50	1:14:23	4:02	8:04	163 160-165	1316	169 86-176	5/6
10.00	1:18:41	4:17	8:35	158 145-163	1356	165 122-174	8/4
10.50	1:23:18	4:38	9:16	156 139-164	1445	161 118-176	15/5
11.00	1:28:12	4:53	9:46	154 130-163	1505	163 106-174	2/2
11.50	1:32:11	4:00	7:59	164 162-166	1311	172 168-174	4/4
12.00	1:36:29	4:18	8:36	158 144-164	1360	163 116-176	3/12
12.50	1:41:23	4:53	9:46	158 148-165	1544	157 110-176	14/3
13.00	1:45:44	4:21	8:43	160 154-164	1395	166 122-180	3/11
13.23	1:47:28	1:44	7:30	164 161-169	1231	176 172-180	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.0%	8:02
14	2.7%	10:54

Cadence Distribution
169 avge / 180 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	12.8	1:40:14	7:50
Walk	6.5	118	0.4	7:00	16:13
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.40%	More
800m	3:42	7:27	58.20%	More
1km	4:40	7:30	60.18%	More
Mile	7:33	7:33	63.30%	More
5k	23:48	7:40	68.46%	More
5 miles	38:28	7:42	69.30%	More
10k	47:52	7:42	69.73%	More
10 miles	1:18:40	7:52	70.30%	More
Half	1:46:27	8:08	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.60
5km	22:58	7:24	70.95
5M	38:07	7:37	69.95
10km	48:02	7:44	69.48
10M	1:19:45	7:59	69.35
Half	1:46:20	8:07	68.39
20M	2:46:52	8:21	69.06
Mara	3:42:29	8:30	69.06

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Sun 6th Oct 2019 at 10:00am by agc

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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