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Sun 6th Oct 2019 at 10:00am by Karate woman

Run > Race
  • Time
    2:52:23
  • Miles
    16.38
  • Min/mi
    10:31
  • Pacing
    87.4%
  • WAVA
    72.88
  • Stride(cm)
    90
  • Cals
    1287
  • Cadence
    170
  • BPM
    157
  • %MHR
    78.3
  • B/mi
    1648
  • Asc(m)
    229
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 165/177bpm 85cal 6.61/7.95mph
2) 1m - 8:50(8:50/m) 149/156bpm 71cal 6.79/7.31mph
3) 1m - 8:52(8:52/m) 152/156bpm 72cal 6.77/7.56mph
4) 1m - 9:46(9:46/m) 145/158bpm 63cal 6.14/7.1mph
5) 1m - 9:44(9:44/m) 142/151bpm 55cal 6.17/6.68mph
6) 1m - 10:09(10:09/m) 142/153bpm 55cal 5.91/6.28mph
7) 1m - 10:17(10:17/m) 143/150bpm 57cal 5.83/6.3mph
8) 1m - 10:45(10:45/m) 148/160bpm 70cal 5.58/6.16mph
9) 1m - 10:23(10:23/m) 147/153bpm 60cal 5.78/6.35mph
10) 1m - 10:03(10:03/m) 144/148bpm 49cal 5.97/6.26mph
11) 1m - 11:13(11:13/m) 167/177bpm 100cal 5.35/5.99mph
12) 1m - 11:18(11:18/m) 168/177bpm 103cal 5.31/5.66mph
13) 1m - 12:45(12:45/m) 166/181bpm 104cal 4.7/5.38mph
14) 1m - 11:47(11:47/m) 173/182bpm 106cal 5.09/5.47mph
15) 1m - 11:58(11:58/m) 175/185bpm 107cal 5.02/5.63mph
16) 1m - 11:41(11:41/m) 169/186bpm 93cal 5.14/6.03mph
17) 0.38m - 3:47(9:55/m) 179/188bpm 37cal 6.05/6.91mph
9:05 8:50 8:52 9:46 9:44 10:09 10:17 10:45 10:23 10:03 11:13 11:18 12:45 11:47 11:58 11:41 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 163 117-176 1396 181 116-200 3/12
1.00 9:04 4:48 9:35 162 145-172 1553 173 170-180 24/1
1.50 13:35 4:30 9:01 147 141-152 1325 178 174-182 1/11
2.00 17:55 4:20 8:40 151 147-156 1308 176 172-182 5/3
2.50 22:11 4:16 8:32 153 149-156 1306 178 172-188 5/17
3.00 26:47 4:36 9:12 151 144-154 1389 175 170-182 7/11
3.50 31:40 4:53 9:46 148 129-157 1445 172 166-178 12/1
4.00 36:33 4:53 9:47 137 109-151 1340 173 170-176 7/5
4.50 41:27 4:54 9:48 145 141-150 1421 171 168-176 5/3
5.00 46:17 4:50 9:39 139 123-148 1342 175 170-180 1/15
5.50 51:26 5:09 10:18 139 128-148 1431 171 168-174 7/3
6.00 56:26 5:00 10:00 145 139-153 1451 172 170-176 7/5
6.50 1:01:33 5:07 10:14 144 131-150 1473 171 166-178 5/10
7.00 1:06:43 5:10 10:21 143 138-147 1479 169 166-172 12/5
7.50 1:12:13 5:31 11:01 146 139-159 1609 167 162-172 10/0
8.00 1:17:28 5:14 10:29 150 147-152 1572 171 166-176 2/3
8.50 1:22:38 5:10 10:19 149 142-153 1538 170 166-174 5/4
9.00 1:27:50 5:13 10:26 144 140-149 1502 170 166-174 5/2
9.50 1:32:56 5:05 10:11 144 141-148 1465 171 166-178 1/6
10.00 1:37:54 4:58 9:56 144 140-148 1431 171 168-176 0/10
10.50 1:43:20 5:26 10:52 162 143-175 1760 167 162-172 7/13
11.00 1:49:07 5:47 11:35 170 166-176 1969 167 162-170 12/5
11.50 1:54:46 5:39 11:18 170 160-177 1920 167 162-170 4/4
12.00 2:00:26 5:40 11:19 167 163-172 1891 167 162-172 5/8
12.50 2:06:58 6:33 13:05 163 152-168 2133 159 110-172 12/1
13.00 2:13:11 6:13 12:25 168 162-180 2087 163 156-170 3/4
13.50 2:19:08 5:57 11:54 173 169-180 2057 165 156-170 5/7
14.00 2:24:58 5:50 11:40 174 168-182 2030 166 156-170 3/13
14.50 2:30:52 5:54 11:49 173 166-181 2044 165 158-170 5/10
15.00 2:36:55 6:03 12:07 177 170-183 2144 162 152-170 16/4
15.50 2:42:55 6:00 12:00 172 167-181 2063 165 158-168 4/8
16.00 2:48:36 5:41 11:22 169 161-186 1921 166 156-174 7/18
16.38 2:52:24 3:48 9:57 178 172-186 1772 167 162-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 8:44
    23 1.4% 10:47
    18 4.8% 12:22
    16 1.7% 12:33
    13 1.2% 9:29

  • Cadence Distribution

    170 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 16.4 2:51:54 10:30
    Walk 0.3 117 0 30 27:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 64.99% More
    800m 4:10 8:23 74.85% More
    1km 5:19 8:34 74.23% More
    Mile 8:34 8:34 72.36% More
    5k 27:52 8:58 77.75% More
    5 miles 46:17 9:15 77.00% More
    10k 58:37 9:26 76.41% More
    10 miles 1:37:54 9:47 76.09% More
    Half 2:14:29 10:16 73.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 69.66
    5km 29:36 9:32 73.19
    5M 49:00 9:48 72.73
    10km 1:01:42 9:56 72.59
    10M 1:42:10 10:13 72.91
    Half 2:16:02 10:23 71.89
    20M 3:33:01 10:39 73.15
    Mara 4:43:37 10:50 73.36
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