You can still access the old version of this page.

Sun 6th Oct 2019 at 1:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    59:14
  • Miles
    5.37
  • Min/mi
    11:02
  • Pacing
    79.7%
  • WAVA
    46.35
  • Stride(cm)
    97
  • Cals
    844
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1662
  • Asc(m)
    137
  • Hillscore
    15
  • Surface
    Grass

Notes & Comments

Bucks Fire Service Stowe Cross Country

Split Summary
===
1) 1km - 6:33(6:33/km) 138/155bpm 83cal 9.15/11.19kmph
2) 1km - 6:37(6:37/km) 149/173bpm 94cal 9.06/11.25kmph
3) 1km - 7:10(7:10/km) 150/168bpm 101cal 8.37/10.58kmph
4) 1km - 7:01(7:01/km) 150/166bpm 100cal 8.55/10.88kmph
5) 1km - 6:57(6:57/km) 153/172bpm 102cal 8.63/10.95kmph
6) 1km - 7:11(7:11/km) 154/183bpm 105cal 8.36/12.09kmph
7) 1km - 6:46(6:46/km) 156/168bpm 104cal 8.86/12.23kmph
8) 1km - 7:55(7:55/km) 149/171bpm 110cal 7.59/11.86kmph
9) 0.44km - 3:04(6:56/km) 155/172bpm 45cal 8.65/11.59kmph
6:33 6:37 7:10 7:01 6:57 7:11 6:46 7:55 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 127 73-155 1234 164 156-174 5/6
0.50 5:05 2:39 10:37 141 134-146 1496 160 106-170 9/0
0.75 7:48 2:43 10:53 149 134-163 1622 162 116-170 0/14
1.00 10:24 2:36 10:24 147 135-155 1529 156 116-170 3/11
1.25 13:15 2:51 11:23 151 137-171 1719 157 116-222 14/1
1.50 15:51 2:36 10:23 152 138-167 1578 151 116-166 5/13
1.75 18:38 2:47 11:10 150 117-159 1674 145 106-166 9/1
2.00 21:57 3:19 13:16 145 120-163 1923 138 112-168 6/7
2.25 24:46 2:48 11:14 150 133-165 1685 151 116-168 0/19
2.50 27:36 2:51 11:22 151 136-164 1717 154 108-170 12/1
2.75 30:26 2:49 11:18 153 138-165 1728 149 110-166 11/8
3.00 32:43 2:17 9:09 153 138-172 1400 162 158-166 9/5
3.25 36:20 3:38 14:30 148 138-171 2147 135 102-238 7/0
3.50 39:06 2:45 11:01 164 142-183 1807 149 116-168 0/19
3.75 41:39 2:34 10:14 155 138-172 1587 151 116-170 10/6
4.00 44:28 2:48 11:13 155 138-168 1740 151 108-168 13/1
4.25 47:08 2:40 10:40 156 137-168 1665 159 116-240 2/12
4.50 50:35 3:28 13:51 149 134-166 2063 137 102-172 10/0
4.75 53:41 3:06 12:24 153 135-171 1897 149 108-168 2/10
5.00 56:38 2:56 11:46 153 137-168 1800 142 116-170 1/16
5.25 59:14 2:36 10:37 157 142-172 1666 156 116-172 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 11:01
    24 4.1% 11:32
    24 3.5% 11:07
    15 3.3% 11:57
    15 2.9% 11:47
    15 1.8% 10:22

  • Cadence Distribution

    151 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 163 4.1 41:01 9:57
    Walk 30.8 115 1.1 18:13 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.06% More
    800m 4:59 10:02 41.48% More
    1km 6:24 10:17 42.19% More
    Mile 10:13 10:13 44.79% More
    5k 34:17 11:02 45.50% More
    5 miles 56:22 11:16 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.89
    5km 32:57 10:36 47.35
    5M 54:52 10:58 46.44
    10km 1:09:16 11:09 46.00
    10M 1:55:21 11:32 45.73
    Half 2:34:05 11:46 44.98
    20M 4:02:32 12:08 45.29
    Mara 5:23:57 12:22 45.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here