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Sun 6th Oct 2019 at 10:00am by kstuart

Run > Race
  • Time
    2:21:50
  • Miles
    13.12
  • Min/mi
    10:49
  • Pacing
    81.9%
  • WAVA
    42.88
  • Stride(cm)
    89
  • Cals
    1494
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Cumbrian Run
9:15 9:46 10:08 11:08 10:15 10:15 10:49 10:13 11:11 11:32 13:02 11:56 11:11 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 105 75-119 948 174 164-180
1.00 9:16 4:45 9:29 111 108-115 1054 175 168-180
1.50 14:02 4:47 9:33 119 111-137 1137 174 170-176
2.00 19:01 4:59 9:58 129 118-144 1286 174 172-178
2.50 24:11 5:09 10:19 136 126-145 1402 173 168-176
3.00 29:09 4:59 9:57 147 142-152 1464 175 172-176
3.50 33:59 4:49 9:39 146 142-152 1408 174 172-176
4.00 40:17 6:18 12:36 131 104-148 1650 158 122-178
4.50 45:38 5:21 10:42 146 140-156 1563 173 170-180
5.00 50:32 4:54 9:47 145 137-153 1420 173 168-178
5.50 55:38 5:07 10:13 146 136-153 1492 173 168-178
6.00 1:00:47 5:09 10:18 147 141-152 1514 174 168-178
6.50 1:06:00 5:12 10:25 149 145-151 1552 173 170-176
7.00 1:11:36 5:36 11:13 139 120-155 1558 160 122-178
7.50 1:16:39 5:03 10:06 143 139-149 1443 174 172-178
8.00 1:21:48 5:10 10:19 146 141-151 1507 172 168-176
8.50 1:27:54 6:06 12:11 130 95-155 1584 159 122-182
9.00 1:33:00 5:06 10:12 146 142-149 1489 174 168-178
9.50 1:39:05 6:05 12:11 149 128-186 1815 160 122-174
10.00 1:44:32 5:26 10:53 163 143-174 1774 167 122-176
10.50 1:50:52 6:20 12:40 149 125-170 1888 150 122-176
11.00 1:57:34 6:42 13:24 134 93-157 1796 158 122-176
11.50 2:03:09 5:35 11:10 142 113-155 1586 164 122-180
12.00 2:09:30 6:21 12:42 146 126-159 1853 159 122-178
12.50 2:14:56 5:26 10:51 158 137-169 1715 164 122-176
13.00 2:20:41 5:45 11:31 153 128-166 1762 162 122-174
13.12 2:21:51 1:10 9:59 159 158-160 1587 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 173 11.7 1:58:43 10:09
    Walk 16.3 123 1.4 23:08 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.97% More
    800m 4:28 8:58 40.48% More
    1km 5:41 9:08 41.54% More
    Mile 9:14 9:14 43.77% More
    5k 30:11 9:43 45.50% More
    5 miles 50:30 10:06 44.17% More
    10k 1:03:03 10:09 44.14% More
    10 miles 1:44:32 10:27 43.95% More
    Half 2:21:39 10:49 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.96
    5km 27:04 8:43 50.74
    5M 46:46 9:21 47.70
    10km 1:00:03 9:40 46.35
    10M 1:43:47 10:23 44.27
    Half 2:21:35 10:48 42.57
    20M 3:50:19 11:31 41.47
    Mara 5:14:12 12:00 40.53
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