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Sun 6th Oct 2019 at 8:00am by Jogging Jon

Run > General
  • Time
    5:27:59
  • Miles
    26.46
  • Min/mi
    12:24
  • WAVA
    43.56
  • Stride(cm)
    79
  • Cals
    2645
  • Cadence
    165
  • BPM
    139
  • %MHR
    81
  • B/mi
    1717
  • Asc(m)
    287
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/159bpm 122cal 5.63/6.8mph
2) 1m - 11:04(11:04/m) 131/150bpm 107cal 5.42/7.22mph
3) 1m - 11:21(11:21/m) 135/143bpm 108cal 5.29/6.47mph
4) 1m - 11:29(11:29/m) 139/145bpm 116cal 5.22/6.1mph
5) 1m - 10:41(10:41/m) 137/144bpm 95cal 5.61/6.32mph
6) 1m - 11:35(11:35/m) 138/147bpm 100cal 5.18/7.24mph
7) 1m - 11:02(11:02/m) 139/151bpm 96cal 5.44/6.57mph
8) 1m - 11:07(11:07/m) 145/161bpm 114cal 5.4/6.97mph
9) 1m - 11:18(11:18/m) 153/191bpm 127cal 5.31/6.43mph
10) 1m - 11:27(11:27/m) 147/173bpm 106cal 5.24/6.78mph
11) 1m - 11:43(11:43/m) 137/148bpm 69cal 5.12/6.59mph
12) 1m - 11:32(11:32/m) 141/153bpm 83cal 5.2/6.68mph
13) 1m - 13:04(13:04/m) 133/151bpm 72cal 4.59/6.41mph
14) 1m - 11:54(11:54/m) 149/183bpm 121cal 5.04/6.7mph
15) 1m - 11:43(11:43/m) 153/166bpm 131cal 5.12/6.14mph
16) 1m - 13:31(13:31/m) 133/187bpm 74cal 4.44/6.24mph
17) 1m - 14:10(14:10/m) 135/169bpm 83cal 4.24/6.49mph
18) 1m - 12:58(12:58/m) 135/164bpm 81cal 4.63/7.03mph
19) 1m - 14:11(14:11/m) 124/155bpm 68cal 4.23/7.37mph
20) 1m - 12:51(12:51/m) 136/157bpm 100cal 4.67/6.43mph
21) 1m - 13:38(13:38/m) 132/161bpm 90cal 4.4/7.26mph
22) 1m - 13:24(13:24/m) 137/162bpm 110cal 4.48/6.74mph
23) 1m - 14:36(14:36/m) 127/155bpm 79cal 4.11/6.57mph
24) 1m - 12:57(12:57/m) 131/155bpm 87cal 4.63/6.64mph
25) 1m - 14:21(14:21/m) 136/171bpm 114cal 4.18/6.37mph
26) 1m - 13:39(13:39/m) 142/183bpm 119cal 4.4/6.76mph
27) 0.46m - 6:03(13:14/m) 153/190bpm 73cal 4.53/6.01mph
10:40 11:04 11:21 11:29 10:41 11:35 11:02 11:07 11:18 11:27 11:43 11:32 13:04 11:54 11:43 13:31 14:10 12:58 14:11 12:51 13:38 13:24 14:36 12:57 14:21 13:39 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 35:07 35:07 +7:25 35:07 133 71-157 4669 168 110-186 23/17
2.00 46:15 11:08 11:08 132 90-150 1470 165 126-186 8/29
3.00 57:36 11:21 11:21 133 96-143 1509 175 116-184 11/13
4.00 1:09:05 11:29 11:29 139 129-145 1597 168 128-186 22/6
5.00 1:19:46 10:41 10:41 137 132-144 1464 178 128-186 4/22
6.00 1:31:22 11:35 11:35 136 109-146 1576 172 128-184 10/14
7.00 1:42:23 11:01 11:01 139 119-151 1532 178 130-186 7/2
8.00 1:53:30 11:07 11:07 146 137-159 1623 180 128-188 9/4
9.00 2:04:48 11:19 11:19 153 123-190 1730 174 130-186 4/13
10.00 2:16:15 11:27 11:27 147 129-171 1682 172 130-186 6/5
11.00 2:27:57 11:43 11:43 136 96-147 1592 169 126-190 3/6
12.00 2:39:29 11:31 11:31 141 116-152 1625 171 128-190 6/6
13.00 2:52:34 13:05 13:05 136 104-151 1779 164 116-186 15/0
14.00 3:04:28 11:54 11:54 149 115-183 1774 171 116-188 6/3
15.00 3:16:11 11:43 11:43 151 135-166 1769 175 130-188 2/15
16.00 3:29:42 13:31 13:31 138 104-185 1865 160 126-186 7/7
17.00 3:43:52 14:10 14:10 136 99-169 1927 156 118-188 22/10
18.00 3:56:49 12:57 12:57 132 85-163 1710 162 126-186 11/11
19.00 4:10:59 14:10 14:10 129 96-155 1827 158 118-188 7/12
20.00 4:23:51 12:52 12:52 136 103-157 1750 160 118-188 1/13
21.00 4:37:30 13:39 13:39 132 84-161 1802 162 116-188 14/15
22.00 4:50:53 13:23 13:23 137 96-162 1834 164 116-186 4/10
23.00 5:05:30 14:37 14:37 130 98-155 1899 153 116-186 18/6
24.00 5:18:29 12:59 12:59 133 96-155 1727 162 88-186 4/8
25.00 5:32:50 14:21 14:21 140 114-169 2009 154 116-186 27/15
26.00 5:46:26 13:37 13:37 146 120-182 1987 153 116-186 9/19
26.46 5:53:12 6:46 +41 14:49 154 132-190 2281 162 106-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 11:52
    20 1.3% 10:44
    19 7.5% 13:49
    18 2.4% 15:19
    17 1.1% 11:59
    17 1.8% 13:15

  • Cadence Distribution

    165 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 180 18.6 3:34:31 11:35
    Walk 39.0 129 7.9 2:17:57 17:30
    Still 0.0 - - 2 -
    Pause 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.45% More
    800m 4:40 9:24 42.88% More
    1km 6:03 9:44 43.15% More
    Mile 10:26 10:26 42.46% More
    5k 34:12 11:01 44.12% More
    5 miles 55:12 11:02 44.57% More
    10k 1:09:10 11:08 44.45% More
    10 miles 1:51:36 11:10 45.57% More
    Half 2:29:16 11:24 45.10% More
    20 miles 3:59:18 11:58 44.24% More
    Mara 5:24:38 12:23 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.52
    5km 33:52 10:54 44.55
    5M 56:05 11:13 43.87
    10km 1:10:37 11:22 43.54
    10M 1:56:55 11:42 43.50
    Half 2:35:40 11:53 42.92
    20M 4:03:47 12:11 43.43
    Mara 5:24:34 12:23 43.49
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