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Sat 7th Sep 2019 at 9:00am by The Riddler

Run > General
  • Time
    31:07
  • Miles
    3.13
  • Min/mi
    9:56
  • Pacing
    88.2%
  • WAVA
    54.60
  • Stride(cm)
    92
  • Cals
    319
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 141/171bpm 56cal 5.85/6.55mph
2) 0.62m - 5:54(9:29/m) 164/175bpm 61cal 6.32/7.1mph
3) 0.62m - 6:16(10:05/m) 168/177bpm 68cal 5.95/6.66mph
4) 0.62m - 6:36(10:38/m) 165/171bpm 69cal 5.64/7.33mph
5) 0.62m - 5:44(9:13/m) 173/178bpm 63cal 6.51/7.03mph
6) 0.02m - 15(10:27/m) 178/178bpm 2cal 5.74/6.8mph
6:22 5:54 6:16 6:36 5:44 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 112 79-128 1264 178 170-186
0.25 2:41 1:16 10:07 133 126-138 1345 181 178-184
0.38 3:57 1:16 10:11 145 135-156 1477 181 176-186
0.50 5:16 1:19 10:32 158 154-163 1665 177 172-180
0.63 6:24 1:08 9:01 163 157-171 1469 180 178-182
0.75 7:27 1:03 8:24 159 158-161 1335 179 176-184
0.88 8:41 1:14 9:56 162 160-163 1609 178 176-180
1.00 10:01 1:20 10:38 165 160-168 1755 177 170-182
1.13 11:11 1:10 9:20 171 168-173 1597 174 170-180
1.25 12:20 1:09 9:13 164 161-168 1510 176 174-180
1.38 13:34 1:14 9:55 164 162-168 1626 178 176-182
1.50 14:53 1:19 10:31 169 167-171 1776 175 172-178
1.63 16:10 1:17 10:16 168 166-170 1724 174 170-178
1.75 17:24 1:14 9:53 171 169-176 1690 177 170-180
1.88 18:38 1:14 9:48 168 164-170 1647 176 170-182
2.00 19:47 1:10 9:18 169 169-170 1572 177 174-182
2.13 20:56 1:08 9:05 169 167-170 1535 175 172-180
2.25 22:24 1:29 11:48 168 164-170 1983 165 138-178
2.38 24:03 1:39 13:09 159 156-163 2091 148 136-188
2.50 25:19 1:16 10:08 166 163-171 1682 177 170-184
2.63 26:33 1:14 9:56 171 167-174 1698 174 170-176
2.75 27:45 1:12 9:34 170 169-172 1627 176 174-180
2.88 28:50 1:05 8:41 172 170-174 1493 178 174-182
3.00 29:55 1:05 8:38 175 173-178 1510 182 178-184
3.13 31:04 1:09 9:14 178 176-178 1643 179 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 177 3 29:09 9:43
    Walk 6.3 139 0.1 1:58 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 46.37% More
    800m 4:28 8:58 48.71% More
    1km 5:43 9:12 49.50% More
    Mile 9:35 9:35 50.33% More
    5k 30:46 9:54 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.95
    5km 30:52 9:56 54.59
    5M 51:07 10:13 53.83
    10km 1:04:22 10:22 53.54
    10M 1:46:35 10:40 53.30
    Half 2:21:55 10:50 52.30
    20M 3:42:14 11:07 52.59
    Mara 4:55:53 11:18 52.34
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