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Sun 6th Oct 2019 at 9:00am by Mad1Lewy

Run > General
  • Time
    2:04:50
  • Miles
    13.41
  • Min/mi
    9:19
  • Pacing
    68.3%
  • WAVA
    53.69
  • Stride(cm)
    95
  • Cals
    1279
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/147bpm 83cal 92/107rpm 6.54/0mph
2) 1m - 8:08(8:08/m) 148/158bpm 81cal 95/99rpm 7.38/0mph
3) 1m - 9:04(9:04/m) 148/163bpm 89cal 93/100rpm 6.62/0mph
4) 1m - 9:21(9:21/m) 154/168bpm 97cal 92/109rpm 6.42/0mph
5) 1m - 8:46(8:46/m) 156/167bpm 90cal 95/124rpm 6.84/0mph
6) 1m - 9:42(9:42/m) 160/193bpm 103cal 92/100rpm 6.19/0mph
7) 1m - 9:35(9:35/m) 157/178bpm 96cal 91/101rpm 6.26/0mph
8) 1m - 9:14(9:14/m) 160/175bpm 98cal 91/117rpm 6.5/0mph
9) 1m - 9:39(9:39/m) 156/181bpm 95cal 89/99rpm 6.21/0mph
10) 1m - 9:36(9:36/m) 159/184bpm 97cal 89/99rpm 6.25/0mph
11) 1m - 10:32(10:32/m) 160/182bpm 104cal 86/121rpm 5.7/0mph
12) 1m - 9:05(9:05/m) 164/180bpm 96cal 92/99rpm 6.61/0mph
13) 1m - 9:09(9:09/m) 170/187bpm 107cal 90/104rpm 6.56/0mph
14) 0.41m - 3:49(9:19/m) 170/182bpm 43cal 96/101rpm 6.44/0mph
9:10 8:08 9:04 9:21 8:46 9:42 9:35 9:14 9:39 9:36 10:32 9:05 9:09 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:06 5:06 10:13 127 87-143 1297 182 162-188
1.00 9:08 4:02 8:04 139 133-146 1121 188 182-194
1.50 13:12 4:04 8:07 148 139-158 1202 192 178-196
2.00 17:28 4:16 +12 8:32 147 141-154 1254 188 116-198
2.50 22:22 4:54 +21 9:48 144 131-160 1411 183 120-200
3.00 27:17 4:55 +24 9:50 151 139-162 1485 187 116-198
3.50 32:27 5:11 +12 10:21 154 144-167 1594 183 116-198
4.00 36:50 4:22 8:45 155 152-162 1356 187 120-218
4.50 41:15 4:26 +9 8:51 160 155-167 1416 189 120-248
5.00 45:45 4:30 8:59 149 128-161 1339 189 122-198
5.50 50:48 5:03 10:06 165 146-193 1667 183 116-198
6.00 55:47 4:59 +21 9:58 152 118-166 1516 188 116-200
6.50 1:01:20 5:33 +22 11:06 153 131-172 1697 181 108-200
7.00 1:06:37 5:17 +53 10:35 160 138-177 1692 188 116-202
7.50 1:11:56 5:19 +12 10:37 158 145-172 1678 184 116-196
8.00 1:16:19 4:23 +15 8:46 163 157-175 1429 185 114-234
8.50 1:21:12 4:53 +8 9:45 158 146-167 1541 180 118-196
9.00 1:27:08 5:56 +1:02 11:52 156 115-181 1852 181 114-196
9.50 1:32:37 5:30 +33 10:59 160 142-184 1757 177 116-198
10.00 1:37:38 5:01 +21 10:01 159 144-168 1593 181 116-194
10.50 1:42:16 4:38 +11 9:16 164 144-180 1521 181 112-196
11.00 1:49:22 7:06 +1:05 14:12 158 128-176 2243 170 110-242
11.50 1:54:42 5:20 +55 10:39 161 130-175 1715 186 116-196
12.00 2:00:08 5:26 +43 10:53 165 146-180 1795 181 108-198
12.50 2:04:33 4:25 8:50 169 154-187 1494 184 108-198
13.00 2:09:17 4:44 9:28 170 155-185 1609 184 116-200
13.42 2:13:09 3:52 9:19 169 153-182 1574 194 136-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Cadence Distribution

    183 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 190 12.5 1:50:28 9:01
    Walk 14.6 124 0.9 19:49 22:52
    Still 0.2 - - 15 -
    Pause 1.9 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.85% More
    800m 3:49 7:42 50.77% More
    1km 4:49 7:45 52.57% More
    Mile 7:54 7:54 54.74% More
    5k 28:09 9:04 51.99% More
    5 miles 45:30 9:06 52.55% More
    10k 57:54 9:19 51.63% More
    10 miles 1:36:51 9:41 50.72% More
    Half 2:09:50 9:55 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.30
    5km 26:30 8:32 55.22
    5M 43:52 8:46 54.51
    10km 55:14 8:53 54.12
    10M 1:31:28 9:09 53.70
    Half 2:01:47 9:18 53.27
    20M 3:10:42 9:32 53.18
    Mara 4:13:54 9:41 52.83
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