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Sun 6th Oct 2019 at 10:00am by Sprout

Run > Race
  • Time
    2:21:11
  • Miles
    16.42
  • Min/mi
    8:36
  • Pacing
    92.4%
  • WAVA
    56.36
  • Stride(cm)
    107
  • Cals
    1889
  • Cadence
    175
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1214
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:34/m) 119/131bpm 50cal 7/7.28mph
2) 0.5m - 4:24(8:47/m) 139/152bpm 66cal 6.83/7.2mph
3) 0.5m - 4:06(8:12/m) 133/137bpm 56cal 7.32/7.53mph
4) 0.5m - 4:12(8:25/m) 133/138bpm 57cal 7.13/7.37mph
5) 0.5m - 4:13(8:26/m) 132/139bpm 55cal 7.11/7.28mph
6) 0.5m - 4:23(8:45/m) 137/143bpm 60cal 6.85/7.22mph
7) 0.5m - 4:26(8:53/m) 139/145bpm 62cal 6.76/7.14mph
8) 0.5m - 4:17(8:35/m) 140/142bpm 61cal 6.99/7.1mph
9) 0.5m - 4:17(8:34/m) 140/142bpm 60cal 7.01/7.18mph
10) 0.5m - 4:14(8:28/m) 137/140bpm 55cal 7.09/7.31mph
11) 0.5m - 4:18(8:36/m) 139/146bpm 57cal 6.98/7.26mph
12) 0.5m - 4:19(8:38/m) 140/143bpm 58cal 6.95/7.22mph
13) 0.5m - 4:29(8:57/m) 138/141bpm 56cal 6.7/7.37mph
14) 0.5m - 4:18(8:35/m) 139/144bpm 54cal 6.99/7.56mph
15) 0.5m - 4:27(8:53/m) 143/147bpm 61cal 6.75/6.93mph
16) 0.5m - 4:13(8:26/m) 142/145bpm 57cal 7.12/7.18mph
17) 0.5m - 4:18(8:36/m) 141/145bpm 56cal 6.98/7.16mph
18) 0.5m - 4:15(8:30/m) 142/146bpm 56cal 7.06/7.22mph
19) 0.5m - 4:09(8:19/m) 144/146bpm 57cal 7.22/7.43mph
20) 0.5m - 4:09(8:18/m) 142/146bpm 52cal 7.22/7.43mph
21) 0.5m - 4:17(8:34/m) 142/155bpm 54cal 7/7.43mph
22) 0.5m - 4:46(9:32/m) 140/148bpm 52cal 6.29/7.33mph
23) 0.5m - 4:12(8:25/m) 145/148bpm 58cal 7.13/7.56mph
24) 0.5m - 4:15(8:29/m) 144/148bpm 55cal 7.07/7.22mph
25) 0.5m - 4:48(9:36/m) 144/150bpm 60cal 6.25/7.1mph
26) 0.5m - 4:18(8:35/m) 143/148bpm 48cal 6.99/7.03mph
27) 0.5m - 4:17(8:33/m) 147/149bpm 57cal 7.02/7.22mph
28) 0.5m - 4:15(8:31/m) 146/151bpm 54cal 7.05/7.2mph
29) 0.5m - 4:17(8:35/m) 149/154bpm 58cal 6.99/7.28mph
30) 0.5m - 4:26(8:51/m) 155/162bpm 70cal 6.78/7.14mph
31) 0.5m - 4:07(8:13/m) 153/156bpm 62cal 7.3/7.56mph
32) 0.5m - 4:15(8:30/m) 152/157bpm 63cal 7.06/7.33mph
33) 0.42m - 3:15(7:50/m) 158/163bpm 52cal 7.66/8.18mph
4:17 4:24 4:06 4:12 4:13 4:23 4:26 4:17 4:17 4:14 4:18 4:19 4:29 4:18 4:27 4:13 4:18 4:15 4:09 4:09 4:17 4:46 4:12 4:15 4:48 4:18 4:17 4:15 4:17 4:26 4:07 4:15 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 114 64-131 975 176 100-184 5/13
1.00 8:41 4:24 8:49 140 130-152 1233 179 174-184 24/0
1.50 12:46 4:05 8:10 133 128-137 1087 177 172-182 2/12
2.00 16:59 4:13 8:26 133 129-137 1122 177 172-182 4/3
2.50 21:13 4:14 8:28 132 124-138 1117 175 170-180 4/17
3.00 25:34 4:21 8:43 137 127-143 1194 176 170-180 9/8
3.50 30:01 4:27 8:53 139 131-145 1236 177 172-180 12/2
4.00 34:18 4:17 8:35 140 137-142 1202 176 172-178 6/4
4.50 38:36 4:17 8:34 140 137-142 1200 176 172-180 4/2
5.00 42:49 4:14 8:27 137 132-140 1158 175 168-180 1/13
5.50 47:07 4:18 8:35 140 133-146 1203 176 172-180 7/2
6.00 51:26 4:19 8:39 140 138-143 1211 176 172-178 4/3
6.50 55:55 4:28 8:57 137 125-141 1225 170 124-180 4/10
7.00 1:00:13 4:18 8:36 139 126-144 1196 176 172-180 12/5
7.50 1:04:38 4:26 8:51 143 139-147 1266 175 172-178 10/0
8.00 1:08:52 4:13 8:27 142 139-145 1199 176 172-180 3/3
8.50 1:13:10 4:18 8:36 142 138-145 1222 175 172-178 4/4
9.00 1:17:25 4:15 8:30 142 140-145 1206 176 174-178 5/2
9.50 1:21:34 4:09 8:19 144 142-146 1197 176 172-180 1/6
10.00 1:25:43 4:09 8:18 142 138-145 1179 176 174-178 0/10
10.50 1:30:06 4:22 8:45 142 137-155 1242 172 124-180 6/12
11.00 1:34:46 4:41 9:21 139 122-148 1300 172 118-180 13/5
11.50 1:38:59 4:13 8:25 145 144-147 1221 175 172-180 4/5
12.00 1:43:14 4:16 8:31 144 140-147 1227 175 172-178 2/8
12.50 1:48:01 4:46 9:33 144 127-150 1374 167 122-180 13/1
13.00 1:52:19 4:18 8:36 144 141-148 1239 175 172-178 3/5
13.50 1:56:36 4:17 8:33 147 143-149 1258 175 172-178 6/7
14.00 2:00:51 4:15 8:30 146 139-151 1242 176 170-180 2/13
14.50 2:05:09 4:18 8:37 149 143-153 1284 175 172-180 9/7
15.00 2:09:34 4:25 8:49 155 151-161 1367 176 172-182 18/5
15.50 2:13:41 4:07 8:13 153 150-156 1258 176 174-180 5/9
16.00 2:17:56 4:15 8:30 152 148-157 1292 175 170-182 5/16
16.41 2:21:11 3:15 7:52 158 150-163 1243 180 176-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 8:43
    23 1.4% 8:43
    18 4.8% 9:15
    16 1.5% 9:21
    12 1.2% 8:49

  • Cadence Distribution

    175 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 16.3 2:19:00 8:33
    Walk 1.5 122 0.1 2:11 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.56% More
    800m 3:57 7:57 47.79% More
    1km 5:01 8:05 49.47% More
    Mile 8:13 8:13 51.95% More
    5k 26:16 8:27 54.30% More
    5 miles 42:44 8:33 54.34% More
    10k 53:09 8:33 54.51% More
    10 miles 1:25:38 8:34 55.50% More
    Half 1:52:48 8:37 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.26
    5km 19:56 6:25 71.56
    5M 34:53 6:59 66.58
    10km 45:02 7:15 64.34
    10M 1:18:48 7:53 60.31
    Half 1:48:15 8:16 57.91
    20M 2:58:02 8:54 55.02
    Mara 4:04:34 9:20 53.50
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