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Sun 6th Oct 2019 at 9:00am by roberton

Run > Race
  • Time
    3:59:42
  • Miles
    26.45
  • Min/mi
    9:04
  • Pacing
    87.5%
  • WAVA
    55.20
  • Stride(cm)
    106
  • Cals
    3068
  • Cadence
    167
  • BPM
    158
  • %MHR
    89.7
  • B/mi
    1430
  • Asc(m)
    282
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.45m - 3:59:42(9:04/m) 158/179bpm 3068cal 6.62/9.6mph
3:59:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 136 118-149 1196 159 118-202 27/11
2.00 17:16 8:28 8:28 143 134-147 1212 161 144-170 14/28
3.00 26:01 8:45 8:45 144 132-150 1259 160 152-168 7/14
4.00 34:56 8:56 8:56 149 141-156 1330 162 154-170 20/3
5.00 43:29 8:33 8:33 147 141-157 1257 160 128-168 1/25
6.00 52:11 8:42 8:42 150 145-156 1305 163 146-172 10/10
7.00 1:00:44 8:33 8:33 153 146-156 1309 169 164-174 7/2
8.00 1:09:10 8:25 8:25 155 149-159 1305 167 160-172 9/3
9.00 1:17:21 8:12 8:12 157 153-164 1286 167 84-176 3/13
10.00 1:25:40 8:19 8:19 158 152-161 1313 169 160-178 5/5
11.00 1:34:11 8:31 8:31 158 153-166 1346 168 144-236 4/5
12.00 1:43:14 9:04 9:04 156 152-161 1413 165 120-174 5/5
13.00 1:52:22 9:08 9:08 160 156-165 1462 168 138-174 16/0
14.00 2:01:18 8:55 8:55 158 154-165 1410 171 168-176 7/4
15.00 2:10:02 8:44 8:44 160 154-167 1397 169 164-174 0/16
16.00 2:19:01 8:59 8:59 162 155-172 1456 169 162-176 7/8
17.00 2:28:20 9:19 9:19 165 147-171 1536 165 108-212 23/10
18.00 2:37:32 9:12 9:12 165 159-172 1518 170 160-176 12/11
19.00 2:46:05 8:33 8:33 167 159-170 1429 167 160-176 6/12
20.00 2:54:40 8:35 8:35 167 159-173 1433 170 152-176 2/15
21.00 3:04:05 9:25 9:25 168 164-177 1581 172 166-178 15/16
22.00 3:13:41 9:37 9:37 164 158-169 1576 170 164-174 5/11
23.00 3:24:47 11:06 11:06 163 148-178 1809 169 120-176 16/4
24.00 3:35:02 10:14 10:14 163 157-174 1668 168 162-174 6/10
25.00 3:46:00 10:58 10:58 163 154-171 1788 166 108-176 27/15
26.00 3:55:28 9:28 9:28 164 157-170 1553 169 160-176 6/18
26.45 3:59:43 4:15 9:29 165 161-171 1566 170 166-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:41
    24 1.7% 8:48
    18 5.2% 12:07
    18 3.0% 8:47
    18 1.4% 8:42
    16 1.4% 8:25

  • Cadence Distribution

    167 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 26.3 3:57:25 9:02
    Walk 0.9 118 0.2 2:16 14:42
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.82% More
    800m 4:00 8:02 47.25% More
    1km 5:00 8:03 49.67% More
    Mile 8:08 8:08 52.47% More
    5k 25:42 8:16 55.51% More
    5 miles 41:59 8:24 55.32% More
    10k 52:24 8:26 55.29% More
    10 miles 1:25:21 8:32 55.69% More
    Half 1:53:07 8:38 55.87% More
    20 miles 2:54:27 8:43 56.15% More
    Mara 3:57:19 9:03 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 23:27 7:33 60.83
    5M 39:18 7:52 59.09
    10km 49:45 8:00 58.24
    10M 1:23:23 8:20 57.00
    Half 1:51:48 8:32 56.07
    20M 2:56:58 8:51 55.35
    Mara 3:57:14 9:03 55.15
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