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Sun 6th Oct 2019 at 10:00am by mugfordb

Run > Race
  • Time
    2:40:43
  • Miles
    13.24
  • Min/mi
    12:08
  • Pacing
    82.6%
  • WAVA
    42.37
  • Stride(cm)
    91
  • Cals
    1971
  • Cadence
    145
  • BPM
    141
  • %MHR
    74.5
  • B/mi
    1710
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon 2019
Split Summary
===
1) 1m - 10:34(10:34/m) 130/142bpm 136cal 5.68/6.14mph
2) 1m - 10:24(10:24/m) 141/146bpm 144cal 5.76/6.03mph
3) 1m - 10:14(10:14/m) 147/154bpm 151cal 5.87/6.05mph
4) 1m - 10:43(10:43/m) 150/158bpm 155cal 5.6/6.24mph
5) 1m - 10:42(10:42/m) 149/155bpm 153cal 5.61/5.76mph
6) 1m - 11:10(11:10/m) 150/153bpm 156cal 5.38/5.68mph
7) 1m - 11:29(11:29/m) 150/153bpm 158cal 5.23/5.53mph
8) 1m - 11:44(11:44/m) 150/156bpm 155cal 5.11/5.41mph
9) 1m - 13:01(13:01/m) 146/152bpm 146cal 4.61/5.18mph
10) 1m - 13:25(13:25/m) 142/150bpm 147cal 4.47/5.11mph
11) 1m - 15:06(15:06/m) 135/150bpm 148cal 3.97/5.18mph
12) 1m - 15:18(15:18/m) 125/137bpm 148cal 3.92/4.93mph
13) 1m - 14:29(14:29/m) 131/151bpm 143cal 4.15/5.74mph
14) 0.23m - 2:25(10:38/m) 145/151bpm 31cal 5.64/5.8mph
10:34 10:24 10:14 10:43 10:42 11:10 11:29 11:44 13:01 13:25 15:06 15:18 14:29 2:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 123 89-132 1324 156 98-164 2/9
1.00 10:33 5:10 10:20 137 132-142 1415 160 156-162 3/2
1.50 15:54 5:21 10:43 139 133-144 1489 159 152-166 2/2
2.00 20:58 5:04 10:07 144 141-146 1457 159 156-162 5/4
2.50 26:05 5:08 10:15 146 139-149 1497 159 154-162 2/3
3.00 31:12 5:07 10:13 149 145-154 1522 159 156-162 10/2
3.50 36:46 5:34 11:08 152 146-157 1692 155 152-160 12/3
4.00 41:54 5:08 10:17 149 144-152 1531 157 154-162 11/15
4.50 47:16 5:22 10:45 148 144-155 1591 156 154-158 2/9
5.00 52:37 5:20 10:41 150 147-152 1602 156 154-160 0/5
5.50 58:07 5:30 11:00 150 146-152 1651 155 152-158 9/2
6.00 1:03:46 5:39 11:18 149 146-153 1685 155 152-158 5/7
6.50 1:09:28 5:42 11:25 150 146-152 1711 152 150-154 1/2
7.00 1:15:15 5:47 11:33 150 148-153 1733 152 150-156 3/3
7.50 1:21:07 5:52 11:45 151 147-155 1773 151 146-154 3/3
8.00 1:26:59 5:52 11:44 149 143-153 1749 151 148-154 9/0
8.50 1:33:10 6:11 12:22 148 143-152 1829 148 144-152 1/3
9.00 1:40:00 6:50 13:39 143 132-150 1953 136 82-154 2/3
9.50 1:46:33 6:33 13:05 143 71-150 1871 146 114-152 3/2
10.00 1:53:25 6:52 13:44 140 133-150 1924 138 116-156 5/0
10.50 2:01:03 7:39 15:18 138 127-150 2110 127 112-150 10/3
11.00 2:08:32 7:28 14:57 133 125-142 1987 128 106-152 5/3
11.50 2:16:49 8:17 16:35 123 117-128 2039 119 94-128 4/4
12.00 2:23:50 7:01 14:02 127 118-137 1782 133 116-150 2/8
12.50 2:31:52 8:02 16:04 128 117-140 2056 122 112-158 7/1
13.00 2:38:18 6:26 12:52 135 129-151 1737 143 118-162 2/9
13.23 2:40:43 2:25 10:40 145 139-149 1547 159 152-164 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 14:49
    12 1.6% 10:53
    12 2.0% 10:30
    11 2.2% 10:51

  • Cadence Distribution

    145 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 153 11 2:04:25 11:18
    Walk 22.6 119 2.2 36:18 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.60% More
    800m 4:59 10:02 40.17% More
    1km 6:16 10:05 41.64% More
    Mile 10:09 10:09 43.68% More
    5k 32:22 10:25 46.62% More
    5 miles 52:36 10:31 46.78% More
    10k 1:06:14 10:39 46.43% More
    10 miles 1:53:25 11:20 44.85% More
    Half 2:39:20 12:10 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.24
    5km 31:54 10:16 47.30
    5M 54:14 10:51 45.37
    10km 1:09:07 11:07 44.49
    10M 1:57:31 11:45 43.28
    Half 2:38:49 12:07 42.07
    20M 4:14:38 12:44 41.58
    Mara 5:44:09 13:08 41.02

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