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Sun 6th Oct 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:46:57
  • Miles
    13.11
  • Min/mi
    8:09
  • Pacing
    91.7%
  • WAVA
    64.16
  • Stride(cm)
    126
  • Cals
    1218
  • Cadence
    157
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1144
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132/142bpm 84cal 8.37/8.91mph
2) 1m - 7:30(7:30/m) 129/141bpm 79cal 8/8.37mph
3) 1m - 7:58(7:58/m) 122/125bpm 66cal 7.54/7.93mph
4) 1m - 8:16(8:16/m) 122/127bpm 65cal 7.26/7.53mph
5) 1m - 8:16(8:16/m) 120/124bpm 57cal 7.26/7.91mph
6) 1m - 7:56(7:56/m) 125/162bpm 63cal 7.56/7.83mph
7) 1m - 8:57(8:57/m) 134/153bpm 92cal 6.71/7.66mph
8) 1m - 8:17(8:17/m) 156/160bpm 116cal 7.25/7.58mph
9) 1m - 7:58(7:58/m) 159/164bpm 114cal 7.54/8.1mph
10) 1m - 8:25(8:25/m) 155/161bpm 116cal 7.13/7.43mph
11) 1m - 8:27(8:27/m) 156/162bpm 117cal 7.1/7.62mph
12) 1m - 8:20(8:20/m) 158/162bpm 117cal 7.2/7.64mph
13) 1m - 8:41(8:41/m) 158/173bpm 121cal 6.91/7.28mph
14) 0.11m - 47(6:49/m) 164/169bpm 11cal 8.8/9.14mph
7:10 7:30 7:58 8:16 8:16 7:56 8:57 8:17 7:58 8:25 8:27 8:20 8:41 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 125 74-141 907 157 116-172 3/3
1.00 7:10 3:33 7:05 136 121-140 964 162 160-164 4/5
1.50 10:55 3:45 7:29 134 124-137 1003 160 156-162 5/4
2.00 14:41 3:46 7:31 124 115-141 933 158 156-162 5/7
2.50 18:32 3:51 7:42 121 118-124 931 158 154-162 5/5
3.00 22:38 4:07 8:13 122 117-124 1003 155 152-156 5/4
3.50 26:47 4:09 8:18 121 115-125 1003 155 152-158 4/2
4.00 30:54 4:07 8:15 122 116-127 1005 156 152-162 5/5
4.50 35:09 4:15 8:30 121 117-124 1028 155 140-158 4/5
5.00 39:10 4:01 8:02 118 112-121 947 157 156-162 5/6
5.50 43:07 3:57 7:54 121 116-138 956 157 154-160 4/5
6.00 47:06 3:59 7:59 130 118-160 1037 157 154-162 4/5
6.50 51:24 4:18 8:36 133 130-136 1143 155 150-162 7/3
7.00 56:03 4:39 9:18 136 128-152 1264 147 108-158 4/6
7.50 1:00:15 4:13 8:25 155 148-158 1305 156 152-158 5/4
8.00 1:04:20 4:04 8:09 156 153-160 1270 156 154-160 2/4
8.50 1:08:16 3:57 7:53 159 152-163 1254 160 154-162 5/5
9.00 1:12:17 4:01 8:02 159 156-162 1277 159 156-162 7/5
9.50 1:16:25 4:08 8:16 156 153-159 1291 157 152-160 2/4
10.00 1:20:42 4:17 8:33 155 153-160 1325 156 152-162 4/3
10.50 1:24:52 4:10 8:20 157 153-162 1309 157 152-162 3/3
11.00 1:29:09 4:17 8:34 156 153-162 1337 156 152-162 5/3
11.50 1:33:12 4:03 8:06 158 156-162 1280 158 154-162 4/5
12.00 1:37:30 4:17 8:35 158 156-161 1356 155 152-162 5/6
12.50 1:41:46 4:16 8:33 157 154-159 1342 155 152-160 7/6
13.00 1:46:10 4:24 8:49 160 156-171 1410 155 152-162 5/5
13.11 1:46:58 48 6:56 164 157-169 1137 164 156-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 13.1 1:46:07 8:08
    Walk 0.8 113 0.1 51 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.59% More
    800m 3:25 6:53 59.59% More
    1km 4:20 6:58 61.32% More
    Mile 7:06 7:06 63.42% More
    5k 23:28 7:33 65.37% More
    5 miles 39:07 7:49 64.01% More
    10k 48:48 7:51 64.12% More
    10 miles 1:20:39 8:04 64.21% More
    Half 1:46:46 8:09 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 93.20
    5km 18:54 6:05 81.17
    5M 33:30 6:42 74.73
    10km 43:32 7:00 71.89
    10M 1:17:12 7:43 67.08
    Half 1:46:51 8:09 63.67
    20M 2:57:51 8:54 60.62
    Mara 4:06:10 9:24 58.40
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