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Sun 6th Oct 2019 at 10:00am by Dust

Run > General
  • Time
    1:56:36
  • Miles
    16.44
  • Min/mi
    7:06
  • Pacing
    95.1%
  • WAVA
    65.84
  • Stride(cm)
    123
  • Cals
    1411
  • Cadence
    184
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1136
  • Asc(m)
    227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 140/150bpm 41cal 8.27/8.75mph
2) 1m - 6:58(6:58/m) 158/164bpm 89cal 8.6/9.27mph
3) 1m - 7:04(7:04/m) 158/166bpm 91cal 8.49/9.23mph
4) 1m - 7:24(7:24/m) 157/166bpm 93cal 8.1/8.5mph
5) 1m - 7:12(7:12/m) 157/162bpm 91cal 8.33/8.56mph
6) 1m - 7:01(7:01/m) 163/168bpm 92cal 8.55/8.79mph
7) 1m - 6:57(6:57/m) 164/166bpm 91cal 8.63/9.29mph
8) 1m - 7:06(7:06/m) 165/168bpm 94cal 8.46/8.89mph
9) 1m - 6:53(6:53/m) 166/169bpm 91cal 8.72/9.46mph
10) 1m - 6:47(6:47/m) 163/168bpm 86cal 8.84/8.93mph
11) 1m - 7:03(7:03/m) 163/166bpm 90cal 8.51/8.97mph
12) 1m - 7:00(7:00/m) 162/165bpm 80cal 8.56/8.91mph
13) 1m - 7:18(7:18/m) 163/166bpm 90cal 8.23/8.72mph
14) 1m - 7:08(7:08/m) 161/164bpm 83cal 8.41/8.7mph
15) 1m - 7:29(7:29/m) 162/167bpm 86cal 8.01/8.85mph
16) 1m - 6:59(6:59/m) 163/168bpm 85cal 8.59/9.58mph
17) 0.44m - 3:01(6:54/m) 166/169bpm 38cal 8.69/8.89mph
7:15 6:58 7:04 7:24 7:12 7:01 6:57 7:06 6:53 6:47 7:03 7:00 7:18 7:08 7:29 6:59 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 133 99-145 943 185 182-192 5/14
1.00 7:15 3:42 7:24 145 142-150 1073 185 182-188 24/1
1.50 10:41 3:26 6:51 157 147-163 1076 187 184-192 1/12
2.00 14:13 3:33 7:06 158 156-161 1121 185 182-188 5/3
2.50 17:39 3:26 6:51 159 151-165 1090 187 184-202 5/19
3.00 21:17 3:38 7:16 158 149-162 1148 185 182-190 9/10
3.50 25:00 3:43 7:25 159 154-166 1179 184 182-190 12/1
4.00 28:41 3:42 7:24 154 150-159 1139 182 180-184 6/4
4.50 32:18 3:36 7:12 158 151-161 1139 184 182-188 5/3
5.00 35:54 3:36 7:12 156 151-161 1123 183 182-186 1/14
5.50 39:24 3:31 7:01 162 155-167 1138 185 180-188 8/3
6.00 42:55 3:31 7:01 165 162-168 1158 186 182-188 6/4
6.50 46:21 3:26 6:52 163 161-165 1119 186 184-190 5/10
7.00 49:51 3:30 7:00 165 162-166 1155 184 180-186 12/6
7.50 53:29 3:38 7:15 165 161-168 1197 183 180-186 10/0
8.00 56:58 3:29 6:58 165 162-168 1150 184 180-188 3/3
8.50 1:00:23 3:25 6:50 166 164-168 1135 185 182-188 5/4
9.00 1:03:50 3:28 6:55 166 164-169 1148 184 182-186 5/2
9.50 1:07:12 3:22 6:44 164 161-168 1104 185 182-188 1/5
10.00 1:10:38 3:26 6:51 161 158-164 1103 185 182-190 0/10
10.50 1:14:04 3:27 6:53 163 161-165 1123 184 176-190 7/13
11.00 1:17:39 3:35 7:10 163 160-166 1168 183 180-188 12/5
11.50 1:21:12 3:33 7:05 162 160-165 1148 183 180-188 4/6
12.00 1:24:41 3:29 6:59 163 160-165 1137 184 180-190 2/6
12.50 1:28:26 3:44 7:28 164 158-166 1226 182 178-188 16/1
13.00 1:31:58 3:32 7:04 163 160-165 1153 182 180-186 3/5
13.50 1:35:30 3:32 7:04 162 160-164 1144 182 178-186 5/6
14.00 1:39:07 3:38 7:15 160 156-162 1161 181 176-184 2/13
14.50 1:42:44 3:37 7:13 160 156-163 1155 183 178-190 7/7
15.00 1:46:36 3:53 7:45 163 157-167 1264 181 176-186 17/5
15.50 1:50:09 3:32 7:05 163 158-166 1154 183 180-186 5/7
16.00 1:53:35 3:27 6:53 165 161-168 1136 184 178-192 6/15
16.44 1:56:37 3:02 6:56 166 163-168 1152 184 168-188 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 7:26
    23 1.5% 7:08
    18 2.7% 7:54
    16 1.2% 7:19
    15 1.1% 7:20

  • Cadence Distribution

    184 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.29% More
    800m 3:20 6:42 53.77% More
    1km 4:11 6:44 55.91% More
    Mile 6:46 6:46 59.29% More
    5k 21:20 6:52 63.93% More
    5 miles 34:34 6:55 64.06% More
    10k 43:12 6:57 63.92% More
    10 miles 1:10:24 7:02 64.74% More
    Half 1:32:33 7:04 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 81.29
    5km 17:45 5:43 76.80
    5M 30:23 6:05 72.86
    10km 38:50 6:15 71.10
    10M 1:06:29 6:39 68.55
    Half 1:30:12 6:53 66.28
    20M 2:25:31 7:17 65.10
    Mara 3:17:26 7:32 63.98
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