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Sun 6th Oct 2019 at 8:00am by RicC

Run > General
  • Time
    3:16:16
  • Miles
    26.49
  • Min/mi
    7:25
  • Pacing
    89%
  • WAVA
    65.21
  • Stride(cm)
    126
  • Cals
    2154
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 151/167bpm 98cal
2) 1m - 6:23(6:23/m) 161/169bpm 99cal
3) 1m - 6:39(6:39/m) 161/171bpm 102cal
4) 1m - 7:04(7:04/m) 161/165bpm 107cal
5) 1m - 6:33(6:33/m) 159/166bpm 95cal
6) 1m - 6:53(6:53/m) 160/165bpm 100cal
7) 1m - 6:48(6:48/m) 164/167bpm 103cal
8) 1m - 6:49(6:49/m) 164/167bpm 101cal
9) 1m - 6:43(6:43/m) 163/167bpm 97cal
10) 1m - 6:58(6:58/m) 162/164bpm 97cal
11) 1m - 6:45(6:45/m) 164/167bpm 97cal
12) 1m - 6:44(6:44/m) 166/167bpm 100cal
13) 1m - 7:12(7:12/m) 167/170bpm 107cal
14) 1m - 7:25(7:25/m) 162/166bpm 85cal
15) 1m - 7:17(7:17/m) 159/162bpm 68cal
16) 1m - 7:45(7:45/m) 156/159bpm 58cal
17) 1m - 8:05(8:05/m) 155/165bpm 61cal
18) 1m - 8:22(8:22/m) 150/157bpm 43cal
19) 1m - 8:30(8:30/m) 147/152bpm 36cal
20) 1m - 8:22(8:22/m) 144/149bpm 32cal
21) 1m - 8:43(8:43/m) 143/149bpm 34cal
22) 1m - 8:32(8:32/m) 144/147bpm 37cal
23) 1m - 8:15(8:15/m) 152/163bpm 67cal
24) 1m - 7:17(7:17/m) 161/164bpm 94cal
25) 1m - 7:50(7:50/m) 161/170bpm 94cal
26) 1m - 7:49(7:49/m) 161/168bpm 93cal
27) 0.49m - 3:41(7:29/m) 165/173bpm 49cal
6:53 6:23 6:39 7:04 6:33 6:53 6:48 6:49 6:43 6:58 6:45 6:44 7:12 7:25 7:17 7:45 8:05 8:22 8:30 8:22 8:43 8:32 8:15 7:17 7:50 7:49 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 148 75-167 1019 178 170-182 0/0
2.00 13:17 6:24 6:24 162 150-169 1036 178 172-184 0/0
3.00 19:56 6:40 6:40 161 154-170 1072 176 172-182 0/0
4.00 27:00 7:03 7:03 161 155-165 1136 175 172-180 0/0
5.00 33:34 6:34 6:34 159 155-166 1044 175 172-180 0/0
6.00 40:26 6:52 6:52 160 155-165 1099 175 172-182 0/0
7.00 47:14 6:48 6:48 164 161-167 1116 176 172-186 0/0
8.00 54:02 6:48 6:48 164 159-166 1116 175 172-180 0/0
9.00 1:00:46 6:43 6:43 163 158-167 1096 175 172-182 0/0
10.00 1:07:44 6:58 6:58 162 159-164 1129 174 172-178 0/0
11.00 1:14:29 6:45 6:45 164 162-166 1107 176 174-184 0/0
12.00 1:21:12 6:43 6:43 166 165-167 1116 176 174-180 0/0
13.00 1:28:24 7:12 7:12 167 163-170 1203 175 172-180 0/0
14.00 1:35:49 7:25 7:25 162 158-166 1200 172 168-176 0/0
15.00 1:43:06 7:17 7:17 159 156-162 1158 172 170-174 0/0
16.00 1:50:51 7:45 7:45 156 152-159 1209 170 166-172 0/0
17.00 1:58:56 8:06 8:06 155 147-165 1254 168 166-172 0/0
18.00 2:07:19 8:22 8:22 150 143-156 1256 167 166-170 0/0
19.00 2:15:48 8:29 8:29 147 142-151 1248 166 166-168 0/0
20.00 2:24:10 8:22 8:22 144 139-148 1205 167 166-172 0/0
21.00 2:32:53 8:43 8:43 143 137-148 1246 166 164-168 0/0
22.00 2:41:25 8:32 8:32 144 139-147 1229 166 164-168 0/0
23.00 2:49:40 8:15 8:15 152 142-163 1253 170 166-176 0/0
24.00 2:56:57 7:18 7:18 161 156-164 1174 173 168-176 0/0
25.00 3:04:47 7:50 7:50 161 155-170 1261 171 168-180 0/0
26.00 3:12:36 7:49 7:49 161 152-166 1259 171 166-176 0/0
26.49 3:16:17 3:41 7:30 165 162-173 1238 173 168-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.07% More
    800m 3:01 6:04 60.36% More
    1km 3:50 6:10 62.55% More
    Mile 6:19 6:19 65.22% More
    5k 20:38 6:39 67.04% More
    5 miles 33:39 6:44 66.84% More
    10k 41:59 6:45 66.82% More
    10 miles 1:08:24 6:50 67.22% More
    Half 1:31:44 7:00 66.61% More
    20 miles 2:24:10 7:12 65.64% More
    Mara 3:14:08 7:25 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.87
    5km 20:01 6:27 69.11
    5M 33:14 6:39 67.69
    10km 41:54 6:45 66.95
    10M 1:09:32 6:57 66.12
    Half 1:32:43 7:05 65.37
    20M 2:25:30 7:17 65.03
    Mara 3:13:59 7:24 65.13

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