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Sun 6th Oct 2019 at 10:00am by redwine

Run > General
  • Time
    2:09:56
  • Miles
    13.18
  • Min/mi
    9:52
  • Pacing
    92.9%
  • WAVA
    53.57
  • Stride(cm)
    95
  • Cals
    1218
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1487
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 145/154bpm 89cal 89/93rpm 6.64/0mph
2) 1m - 9:03(9:03/m) 150/156bpm 92cal 88/91rpm 6.63/0mph
3) 1m - 9:21(9:21/m) 152/158bpm 96cal 87/90rpm 6.42/0mph
4) 1m - 9:42(9:42/m) 155/166bpm 101cal 86/90rpm 6.19/0mph
5) 1m - 9:28(9:28/m) 150/156bpm 94cal 87/90rpm 6.34/0mph
6) 1m - 9:53(9:53/m) 150/154bpm 98cal 86/88rpm 6.07/0mph
7) 1m - 9:52(9:52/m) 149/157bpm 94cal 86/89rpm 6.09/0mph
8) 1m - 10:08(10:08/m) 142/151bpm 75cal 84/88rpm 5.92/0mph
9) 1m - 10:14(10:14/m) 140/148bpm 68cal 85/88rpm 5.86/0mph
10) 1m - 10:10(10:10/m) 137/149bpm 53cal 86/88rpm 5.9/0mph
11) 1m - 10:31(10:31/m) 154/175bpm 89cal 85/89rpm 5.7/0mph
12) 1m - 10:20(10:20/m) 169/173bpm 122cal 85/89rpm 5.8/0mph
13) 1m - 10:31(10:31/m) 172/182bpm 128cal 83/89rpm 5.71/0mph
14) 0.18m - 1:41(9:18/m) 169/171bpm 19cal 87/89rpm 6.46/0mph
9:02 9:03 9:21 9:42 9:28 9:53 9:52 10:08 10:14 10:10 10:31 10:20 10:31 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 136 96-148 1227 180 176-186 6/10
1.00 9:03 4:32 9:04 149 139-153 1352 178 174-182 4/4
1.50 13:34 4:31 9:02 150 147-153 1355 178 174-182 5/8
2.00 18:05 4:31 9:03 150 143-156 1357 176 172-178 3/3
2.50 22:44 4:39 9:17 151 147-154 1402 174 162-180 4/3
3.00 27:26 4:42 9:24 154 150-158 1448 174 172-178 10/9
3.50 32:30 5:04 10:08 158 153-166 1602 171 112-180 24/4
4.00 37:08 4:38 9:15 151 140-157 1397 173 164-178 5/17
4.50 41:51 4:44 9:27 150 146-155 1419 175 172-180 7/15
5.00 46:36 4:44 9:28 149 143-155 1411 174 170-178 14/14
5.50 51:29 4:54 9:48 150 144-154 1469 172 162-176 3/2
6.00 56:29 5:00 9:59 149 145-152 1488 171 116-176 5/10
6.50 1:01:23 4:54 9:47 151 147-157 1478 172 160-176 8/4
7.00 1:06:21 4:58 9:56 147 137-154 1460 171 112-176 3/6
7.50 1:11:26 5:06 10:11 144 131-149 1467 170 166-174 7/5
8.00 1:16:29 5:03 10:05 140 133-147 1412 167 112-176 8/8
8.50 1:21:40 5:11 10:23 141 135-148 1463 168 112-174 7/4
9.00 1:26:43 5:03 10:06 140 135-143 1414 172 166-176 3/6
9.50 1:31:50 5:07 10:13 139 135-149 1421 172 168-174 7/6
10.00 1:36:53 5:03 10:06 135 121-142 1365 172 168-176 9/6
10.50 1:42:11 5:18 10:35 141 129-173 1493 169 112-178 14/6
11.00 1:47:24 5:14 10:28 171 169-174 1789 172 168-176 3/2
11.50 1:52:39 5:15 10:29 171 164-173 1793 171 112-176 4/4
12.00 1:57:45 5:05 10:11 168 163-172 1710 170 160-174 4/11
12.50 2:03:14 5:29 10:59 172 162-181 1888 167 114-176 12/5
13.00 2:08:15 5:01 10:03 173 163-180 1738 169 112-176 4/10
13.18 2:09:56 1:41 9:18 169 167-171 1573 175 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 10:14
    13 1.9% 11:11

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 13 2:08:14 9:51
    Walk 1.3 112 0.2 1:42 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 44.36% More
    800m 4:22 8:46 46.54% More
    1km 5:28 8:48 48.31% More
    Mile 8:56 8:56 50.24% More
    5k 28:22 9:08 55.28% More
    5 miles 46:28 9:18 55.05% More
    10k 58:28 9:24 54.79% More
    10 miles 1:36:47 9:41 54.42% More
    Half 2:09:03 9:51 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.10
    5km 28:05 9:02 55.82
    5M 46:30 9:18 55.02
    10km 58:33 9:25 54.70
    10M 1:36:58 9:42 54.31
    Half 2:09:06 9:51 53.22
    20M 3:22:10 10:07 53.34
    Mara 4:29:10 10:16 52.98
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