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Sun 6th Oct 2019 at 9:00am by Sjjh

Run > Race
  • Time
    3:34:05
  • Miles
    26.39
  • Min/mi
    8:07
  • Pacing
    85.9%
  • WAVA
    56.77
  • Stride(cm)
    115
  • Cals
    2602
  • Cadence
    172
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1167
  • Asc(m)
    275
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/132bpm 96cal 7.95/8.5mph
2) 1m - 7:09(7:09/m) 132/145bpm 102cal 8.39/8.72mph
3) 1m - 7:14(7:14/m) 137/142bpm 107cal 8.3/8.56mph
4) 1m - 7:15(7:15/m) 142/149bpm 112cal 8.28/8.5mph
5) 1m - 7:06(7:06/m) 142/149bpm 110cal 8.45/8.68mph
6) 1m - 7:23(7:23/m) 142/146bpm 111cal 8.12/8.31mph
7) 1m - 7:22(7:22/m) 144/148bpm 112cal 8.14/8.31mph
8) 1m - 7:27(7:27/m) 148/156bpm 120cal 8.05/8.33mph
9) 1m - 7:15(7:15/m) 147/150bpm 111cal 8.27/8.75mph
10) 1m - 7:15(7:15/m) 150/154bpm 117cal 8.28/8.45mph
11) 1m - 7:20(7:20/m) 152/157bpm 122cal 8.18/8.37mph
12) 1m - 7:30(7:30/m) 153/156bpm 124cal 8/8.39mph
13) 1m - 7:58(7:58/m) 154/158bpm 134cal 7.53/7.97mph
14) 1m - 7:46(7:46/m) 155/161bpm 130cal 7.72/8.2mph
15) 1m - 7:57(7:57/m) 155/158bpm 127cal 7.55/8.01mph
16) 1m - 8:54(8:54/m) 148/155bpm 103cal 6.75/7.62mph
17) 1m - 8:57(8:57/m) 148/157bpm 104cal 6.7/7.58mph
18) 1m - 8:53(8:53/m) 144/154bpm 78cal 6.76/7.78mph
19) 1m - 8:54(8:54/m) 144/153bpm 79cal 6.74/7.7mph
20) 1m - 8:50(8:50/m) 144/152bpm 72cal 6.8/7.47mph
21) 1m - 9:25(9:25/m) 143/151bpm 75cal 6.37/8.6mph
22) 1m - 8:37(8:37/m) 146/152bpm 81cal 6.97/7.41mph
23) 1m - 9:31(9:31/m) 143/149bpm 75cal 6.31/7.45mph
24) 1m - 9:36(9:36/m) 143/150bpm 72cal 6.25/7.26mph
25) 1m - 9:08(9:08/m) 140/153bpm 65cal 6.57/7.37mph
26) 1m - 8:46(8:46/m) 139/145bpm 49cal 6.85/7.45mph
27) 0.39m - 3:04(7:55/m) 136/142bpm 14cal 7.57/8.1mph
7:33 7:09 7:14 7:15 7:06 7:23 7:22 7:27 7:15 7:15 7:20 7:30 7:58 7:46 7:57 8:54 8:57 8:53 8:54 8:50 9:25 8:37 9:31 9:36 9:08 8:46 3:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 122 110-132 921 182 170-186 26/12
2.00 14:42 7:09 7:09 132 128-144 943 182 178-186 17/28
3.00 21:56 7:14 7:14 136 122-142 984 179 176-182 6/12
4.00 29:11 7:15 7:15 141 123-149 1023 178 174-180 22/2
5.00 36:17 7:06 7:06 142 138-149 1008 179 176-182 0/27
6.00 43:40 7:23 7:23 142 137-146 1049 177 174-180 9/8
7.00 51:03 7:23 7:23 144 141-148 1063 175 172-178 7/2
8.00 58:30 7:27 7:27 148 142-155 1103 174 170-178 10/3
9.00 1:05:45 7:15 7:15 147 144-150 1066 176 172-180 4/12
10.00 1:13:00 7:15 7:15 150 145-154 1087 177 174-180 5/6
11.00 1:20:20 7:20 7:20 152 148-157 1115 175 172-180 5/5
12.00 1:27:50 7:30 7:30 153 147-156 1148 174 170-178 7/6
13.00 1:35:48 7:58 7:58 154 150-158 1226 172 170-176 16/0
14.00 1:43:35 7:47 7:47 155 151-161 1206 172 166-176 6/4
15.00 1:51:31 7:56 7:56 155 151-158 1231 171 168-174 0/16
16.00 2:00:25 8:54 8:54 147 126-155 1308 168 112-176 8/7
17.00 2:09:22 8:57 8:57 148 133-157 1325 167 118-176 21/10
18.00 2:18:15 8:53 8:53 144 129-154 1279 168 126-178 14/11
19.00 2:27:09 8:54 8:54 144 129-153 1281 168 122-176 6/11
20.00 2:35:58 8:49 8:49 143 132-152 1261 169 120-176 1/16
21.00 2:45:24 9:26 9:26 143 126-150 1349 167 120-174 14/14
22.00 2:54:00 8:37 8:37 146 139-151 1258 171 124-176 6/11
23.00 3:03:31 9:31 9:31 142 129-149 1351 165 118-176 15/3
24.00 3:13:10 9:39 9:39 141 128-149 1360 167 120-178 4/16
25.00 3:22:15 9:05 9:05 139 109-151 1263 168 118-176 25/13
26.00 3:31:01 8:46 8:46 139 134-144 1218 172 126-178 4/18
26.39 3:34:05 3:04 7:56 136 133-142 1080 177 170-184 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 7:30
    23 1.6% 7:14
    18 3.2% 9:54
    18 1.6% 7:19
    18 7.3% 9:52
    16 1.6% 8:32

  • Cadence Distribution

    172 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 174 25.6 3:22:56 7:55
    Walk 5.2 124 0.7 11:09 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 43.79% More
    800m 3:27 6:57 49.37% More
    1km 4:20 6:59 51.88% More
    Mile 7:05 7:05 55.37% More
    5k 22:20 7:11 58.84% More
    5 miles 36:05 7:13 59.36% More
    10k 45:04 7:15 59.36% More
    10 miles 1:12:47 7:17 60.14% More
    Half 1:36:31 7:22 60.22% More
    20 miles 2:35:58 7:48 57.80% More
    Mara 3:32:37 8:07 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.72
    5km 21:16 6:51 61.78
    5M 35:33 7:07 60.27
    10km 44:57 7:14 59.51
    10M 1:15:07 7:31 58.27
    Half 1:40:32 7:40 57.35
    20M 2:38:43 7:56 56.80
    Mara 3:32:25 8:06 56.73
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