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Sun 6th Oct 2019 at 10:00am by Alun

Run > Race
  • Good
  • breezy
  • Time
    1:06:36
  • Miles
    10.04
  • Min/mi
    6:38
  • Pacing
    92.9%
  • WAVA
    76.03
  • Stride(cm)
    143
  • Cals
    1152
  • Cadence
    169
  • BPM
    157
  • %MHR
    90.2
  • B/mi
    1041
  • Asc(m)
    225
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Sittingbourne 10 Mile.

Set myself a target of around 66 to 67 minutes but wasn't sure if it would be doable given the strength of the wind. I settled in after Lockyers Hill and stuck to my pace, I could see the next runner ahead of me and gradually closed him down before passing him at around 8km and pushing on to break the link.
My next target was about 800m ahead so I set about trying to close the gap despite the headwind, I caught him after another 4km but began to feel the effects of the chase so with his encouragement I ran alongside him to the finish.

7th overall, 1st M50 and 66:36 which was right on target, finally a 10 mile race that went to plan!

Split Summary
===
1) 0.62m - 4:09(6:40/m) 144/157bpm 63cal
2) 0.62m - 4:14(6:50/m) 156/161bpm 72cal
3) 0.62m - 4:07(6:37/m) 158/169bpm 72cal
4) 0.62m - 4:10(6:42/m) 156/163bpm 71cal
5) 0.62m - 4:16(6:52/m) 156/159bpm 73cal
6) 0.62m - 4:14(6:50/m) 156/159bpm 72cal
7) 0.62m - 4:06(6:36/m) 156/160bpm 70cal
8) 0.62m - 4:12(6:46/m) 160/163bpm 75cal
9) 0.62m - 4:09(6:41/m) 159/161bpm 73cal
10) 0.62m - 4:25(7:07/m) 160/165bpm 78cal
11) 0.62m - 4:14(6:49/m) 159/163bpm 74cal
12) 0.62m - 3:47(6:06/m) 158/161bpm 66cal
13) 0.62m - 4:07(6:38/m) 159/163bpm 72cal
14) 0.62m - 3:49(6:09/m) 158/163bpm 66cal
15) 0.62m - 4:08(6:39/m) 161/166bpm 74cal
16) 0.62m - 3:54(6:16/m) 163/168bpm 71cal
17) 0.1m - 33(5:38/m) 164/166bpm 10cal
4:09 4:14 4:07 4:10 4:16 4:14 4:06 4:12 4:09 4:25 4:14 3:47 4:07 3:49 4:08 3:54 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 135 82-155 894 174 166-184 10/3
1.00 6:38 3:19 6:38 156 153-158 1034 171 168-174 15/12
1.50 10:12 3:34 7:08 159 152-168 1134 167 162-172 33/6
2.00 13:25 3:13 6:27 154 150-158 992 170 166-172 5/13
2.50 16:46 3:21 6:42 156 149-163 1044 168 164-176 20/20
3.00 20:12 3:26 6:52 156 154-159 1071 167 166-168 15/6
3.50 23:38 3:27 6:53 157 156-158 1081 169 166-172 10/2
4.00 26:57 3:19 6:37 155 152-158 1027 169 166-172 5/9
4.50 30:18 3:21 6:42 159 154-163 1065 169 166-176 16/9
5.00 33:42 3:24 6:48 160 158-162 1089 170 168-172 13/1
5.50 37:01 3:19 6:37 159 157-161 1053 170 168-172 6/5
6.00 40:35 3:34 7:08 160 158-165 1141 166 162-170 12/5
6.50 44:03 3:28 6:56 159 157-162 1103 167 166-170 14/3
7.00 47:16 3:13 6:27 158 156-162 1019 170 160-174 2/15
7.50 50:26 3:10 6:19 158 156-160 999 172 166-176 8/27
8.00 53:40 3:15 6:29 159 154-163 1032 167 164-172 9/18
8.50 56:45 3:05 6:10 157 155-160 967 171 166-176 1/27
9.00 59:57 3:12 6:24 159 158-163 1016 169 166-172 1/9
9.50 1:03:12 3:15 6:30 162 158-166 1052 168 160-174 17/15
10.00 1:06:24 3:12 6:24 163 161-167 1043 170 162-180 3/12
10.04 1:06:37 13 5:25 164 163-165 888 179 178-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 6:59
    18 1.2% 6:43
    17 6.0% 6:10
    14 1.7% 6:54
    12 2.5% 6:45
    11 3.2% 6:49

  • Cadence Distribution

    169 avge / 184 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10 1:06:36 6:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.62% More
    800m 3:00 6:02 66.26% More
    1km 3:47 6:05 68.43% More
    Mile 6:15 6:15 70.43% More
    5k 19:42 6:21 75.94% More
    5 miles 32:38 6:32 74.75% More
    10k 40:49 6:34 74.67% More
    10 miles 1:06:20 6:38 76.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 77.58
    5km 19:02 6:08 78.63
    5M 31:38 6:20 77.12
    10km 39:54 6:25 76.39
    10M 1:06:19 6:38 76.02
    Half 1:28:29 6:45 74.83
    20M 2:19:01 6:57 75.47
    Mara 3:05:29 7:05 75.42
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