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Sun 6th Oct 2019 at 10:00am by Chris

Run > Race
  • Time
    35:43
  • Miles
    6.20
  • Min/mi
    5:46
  • Pacing
    94%
  • WAVA
    74.44
  • Stride(cm)
    151
  • Cals
    574
  • Cadence
    184
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1000
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 146/158bpm 72cal 10.72/12.13mph
2) 1m - 5:40(5:40/m) 162/180bpm 82cal 10.6/10.85mph
3) 1m - 5:42(5:42/m) 179/193bpm 95cal 10.53/11.44mph
4) 1m - 5:44(5:44/m) 184/197bpm 100cal 10.46/11.61mph
5) 1m - 6:03(6:03/m) 183/192bpm 104cal 9.92/11.19mph
6) 1m - 5:55(5:55/m) 183/191bpm 102cal 10.15/10.87mph
7) 0.2m - 1:04(5:15/m) 186/191bpm 19cal 11.42/12.96mph
5:36 5:40 5:42 5:44 6:03 5:55 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 124 118-154 659 194 186-204 5/0
0.50 2:41 1:21 5:24 152 146-157 821 188 184-196 1/2
0.75 4:09 1:28 5:52 152 146-156 892 186 184-194 2/1
1.00 5:35 1:26 5:45 155 151-158 892 183 178-188 1/2
1.25 6:58 1:23 5:33 156 153-159 865 187 184-188 4/0
1.50 8:26 1:27 5:49 163 156-169 948 186 180-188 6/0
1.75 9:51 1:26 5:42 163 157-168 929 185 182-188 4/0
2.00 11:13 1:22 5:29 165 161-180 904 187 184-190 4/1
2.25 12:37 1:24 5:34 185 180-193 1030 186 180-192 0/4
2.50 14:08 1:31 6:05 178 173-186 1084 186 180-190 4/3
2.75 15:35 1:27 5:48 178 175-180 1031 184 180-188 4/3
3.00 16:57 1:22 5:27 176 174-179 959 184 180-188 1/11
3.25 18:22 1:25 5:41 183 176-187 1041 186 182-188 2/5
3.50 19:50 1:28 5:53 182 179-193 1071 182 176-188 3/1
3.75 21:15 1:25 5:40 185 178-197 1048 181 178-190 1/7
4.00 22:41 1:25 5:42 185 180-188 1054 182 180-184 0/4
4.25 24:12 1:31 6:03 185 180-190 1119 182 178-186 3/0
4.50 25:41 1:29 5:57 182 174-192 1083 181 180-184 1/2
4.75 27:15 1:34 6:16 182 177-186 1141 181 176-186 2/0
5.00 28:45 1:30 5:59 182 179-186 1089 181 176-186 0/5
5.25 30:18 1:33 6:14 182 176-189 1133 182 178-186 2/1
5.50 31:47 1:29 5:55 182 180-186 1077 181 178-184 3/1
5.75 33:15 1:28 5:54 183 177-188 1079 184 180-186 4/2
6.00 34:39 1:24 5:36 186 183-191 1041 188 184-194 0/3
6.20 35:44 1:05 5:17 186 170-191 984 189 180-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 5:39

  • Cadence Distribution

    184 avge / 204 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.26% More
    800m 2:43 5:28 62.12% More
    1km 3:26 5:32 64.51% More
    Mile 5:46 5:46 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 81.58
    5km 16:35 5:20 78.74
    5M 28:08 5:38 75.68
    10km 35:48 5:46 74.42
    10M 1:00:43 6:04 72.54
    Half 1:21:56 6:15 70.60
    20M 2:11:03 6:33 69.95
    Mara 2:56:52 6:45 69.11
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