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Sun 6th Oct 2019 at 9:00am by hatstand

Run > Race
  • Time
    1:38:00
  • Miles
    12.87
  • Min/mi
    7:37
  • Pacing
    94.4%
  • WAVA
    61.69
  • Stride(cm)
    116
  • Cals
    1426
  • Cadence
    182
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1305
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Havering Half Marathon
Split Summary
===
1) 1m - 7:55(7:55/m) 165/204bpm 107cal 7.57/8.2mph
2) 1m - 7:40(7:40/m) 167/171bpm 112cal 7.83/8.14mph
3) 1m - 7:46(7:46/m) 171/181bpm 116cal 7.72/8.1mph
4) 1m - 7:24(7:24/m) 170/174bpm 109cal 8.11/8.75mph
5) 1m - 7:48(7:48/m) 171/180bpm 115cal 7.7/10.21mph
6) 1m - 7:46(7:46/m) 170/174bpm 113cal 7.72/8.14mph
7) 1m - 7:43(7:43/m) 167/172bpm 109cal 7.78/8.14mph
8) 1m - 7:44(7:44/m) 170/174bpm 112cal 7.76/8.1mph
9) 1m - 7:34(7:34/m) 171/175bpm 109cal 7.93/9mph
10) 1m - 7:43(7:43/m) 171/177bpm 110cal 7.78/9.18mph
11) 1m - 7:26(7:26/m) 174/178bpm 108cal 8.07/8.72mph
12) 1m - 7:21(7:21/m) 176/179bpm 109cal 8.16/8.33mph
13) 0.87m - 6:10(7:04/m) 182/185bpm 97cal 8.5/9.08mph
7:55 7:40 7:46 7:24 7:48 7:46 7:43 7:44 7:34 7:43 7:26 7:21 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 166 151-203 1371 173 154-184 7/10
1.00 7:54 3:47 7:33 165 162-169 1247 180 176-182 2/5
1.50 11:41 3:46 7:33 167 165-170 1260 182 180-184 2/3
2.00 15:34 3:54 7:47 167 165-170 1300 182 178-184 1/3
2.50 19:24 3:50 7:39 168 166-170 1286 181 176-184 3/3
3.00 23:20 3:57 7:53 175 167-181 1380 180 140-186 17/3
3.50 27:01 3:40 7:20 170 167-174 1247 181 176-186 2/12
4.00 30:45 3:44 7:28 171 168-174 1277 181 174-184 4/4
4.50 34:31 3:46 7:32 170 169-172 1281 182 176-186 5/8
5.00 38:32 4:02 8:04 173 167-179 1394 178 160-186 13/8
5.50 42:25 3:53 7:45 169 166-171 1311 179 172-182 6/4
6.00 46:18 3:53 7:47 171 168-173 1330 180 166-184 7/5
6.50 50:14 3:56 7:51 169 167-172 1327 182 180-184 7/4
7.00 54:01 3:47 7:35 166 163-169 1258 181 180-184 3/7
7.50 57:56 3:54 7:48 169 164-173 1319 182 178-186 9/8
8.00 1:01:45 3:50 7:40 171 169-174 1310 183 180-186 5/2
8.50 1:05:34 3:48 7:36 171 168-174 1300 182 176-184 4/7
9.00 1:09:20 3:46 7:32 172 168-174 1296 179 120-194 2/9
9.50 1:13:09 3:50 7:39 171 169-173 1310 184 180-188 4/6
10.00 1:17:02 3:53 7:46 172 168-177 1336 182 176-188 10/7
10.50 1:20:45 3:43 7:26 174 171-175 1294 184 182-186 3/3
11.00 1:24:28 3:43 7:26 175 173-178 1301 185 180-188 8/7
11.50 1:28:10 3:42 7:24 176 174-178 1302 186 184-188 5/4
12.00 1:31:49 3:39 7:18 177 175-179 1292 187 184-190 3/2
12.50 1:35:25 3:36 7:12 181 179-184 1304 188 180-194 7/3
12.87 1:38:00 2:35 6:54 183 180-185 1262 190 156-194 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:03

  • Cadence Distribution

    182 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 12.9 1:37:46 7:36
    Walk 0.2 126 0 14 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.36% More
    800m 3:30 7:02 52.55% More
    1km 4:22 7:02 55.29% More
    Mile 7:05 7:05 58.60% More
    5k 22:41 7:18 61.44% More
    5 miles 37:12 7:26 60.95% More
    10k 46:33 7:30 60.74% More
    10 miles 1:15:38 7:34 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 21:28 6:55 64.93
    5M 35:41 7:08 63.54
    10km 45:01 7:15 62.82
    10M 1:14:50 7:29 61.95
    Half 1:39:52 7:37 61.20
    20M 2:36:58 7:51 60.80
    Mara 3:29:27 8:00 60.84

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