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Sat 5th Oct 2019 at 9:00am by RichyC

Run > Trail Run

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Time
1:43:21
Miles
12.24
Min/mi
8:27
Pacing
73.7%
WAVA
54.02
Cals
1375
Asc(m)
534
Hillscore
47
Surface
Trail

Notes & Comments

Tweed Valley Tunnel Trail Run

Split Summary
===
1) 1m - 7:49(7:49/m) 117cal 7.67/10.18mph
2) 1m - 7:36(7:36/m) 118cal 7.9/8.93mph
3) 1m - 7:27(7:27/m) 119cal 8.05/9.27mph
4) 1m - 7:22(7:22/m) 118cal 8.15/9.71mph
5) 1m - 7:13(7:13/m) 117cal 8.32/10.23mph
6) 1m - 10:35(10:35/m) 113cal 5.67/8.85mph
7) 1m - 10:28(10:28/m) 111cal 5.73/7.91mph
8) 1m - 9:58(9:58/m) 108cal 6.02/10.56mph
9) 1m - 6:57(6:57/m) 116cal 8.64/10.64mph
10) 1m - 8:24(8:24/m) 114cal 7.15/10.63mph
11) 1m - 8:32(8:32/m) 118cal 7.04/9.16mph
12) 1m - 9:13(9:13/m) 79cal 6.51/102.1mph
13) 0.24m - 1:48(7:34/m) 27cal 7.93/9.84mph

7:49 7:36 7:27 7:22 7:13 10:35 10:28 9:58 6:57 8:24 8:32 9:13 1:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	14/7
1.00	7:49	4:01	8:02	21/20
1.50	11:48	3:58	7:56	7/16
2.00	15:26	3:38	7:16	4/3
2.50	19:08	3:42	7:24	13/3
3.00	22:53	3:45	7:31	7/12
3.50	26:40	3:47	7:35	18/5
4.00	30:15	3:35	7:10	5/12
4.50	33:51	3:36	7:12	5/15
5.00	37:28	3:36	7:13	4/7
5.50	42:12	4:45	9:29	48/2
6.00	48:02	5:49	11:39	55/13
6.50	52:42	4:40	9:21	42/1
7.00	58:30	5:48	11:37	60/5
7.50	1:03:50	5:19	10:39	45/22
8.00	1:08:30	4:40	9:20	27/34
8.50	1:11:50	3:21	6:42	0/64
9.00	1:15:26	3:36	7:11	0/68
9.50	1:18:50	3:24	6:47	4/42
10.00	1:23:50	5:00	10:00	54/0
10.50	1:27:48	3:58	7:56	13/12
11.00	1:32:21	4:33	9:06	8/35
11.50	1:37:22	5:01	10:02	27/54
12.00	1:41:35	4:13	8:26	21/44
12.24	1:43:21	1:46	7:31	6/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	8.4%	10:47
98	9.6%	10:08
59	5.9%	9:13
33	17.4%	10:17
27	10.0%	7:40
20	11.4%	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.71%	More
800m	3:15	6:32	54.60%	More
1km	4:10	6:42	55.67%	More
Mile	6:49	6:49	58.37%	More
5k	22:48	7:20	59.35%	More
5 miles	37:28	7:30	58.64%	More
10k	49:56	8:02	54.86%	More
10 miles	1:23:37	8:22	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:24	7:51	55.46
5M	40:16	8:03	54.55
10km	50:37	8:09	54.13
10M	1:23:32	8:21	54.14
Half	1:51:01	8:28	53.45
20M	2:53:20	8:40	54.24
Mara	3:50:20	8:47	54.43

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