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Sun 6th Oct 2019 at 9:00am by Andrew B

Run > General
  • Time
    24:03
  • Miles
    3.08
  • Min/mi
    7:49
  • Pacing
    87.6%
  • WAVA
    57.37
  • Stride(cm)
    129
  • Cals
    353
  • Cadence
    159
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 144/159bpm 96cal 8.02/10.06mph
2) 1m - 8:00(8:00/m) 172/182bpm 123cal 7.51/8.97mph
3) 1m - 8:04(8:04/m) 174/181bpm 126cal 7.44/8.81mph
4) 0.08m - 31(6:48/m) 180/182bpm 8cal 8.83/9.64mph
7:29 8:00 8:04 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 +4 8:28 122 80-140 1033 166 160-172
0.25 2:01 57 7:40 139 134-144 1065 159 154-162
0.38 3:00 59 7:50 140 135-145 1096 156 154-160
0.50 3:58 58 7:45 146 142-149 1131 162 156-168
0.63 4:52 54 7:11 148 145-154 1064 160 154-172
0.75 5:47 55 7:23 150 148-152 1107 162 156-166
0.88 6:40 53 7:03 155 152-159 1093 162 160-166
1.00 7:32 52 6:56 154 153-156 1067 163 162-166
1.13 8:31 59 7:51 161 152-176 1264 162 160-166
1.25 9:26 55 7:22 174 173-176 1282 162 160-166
1.38 10:23 57 7:34 176 176-177 1333 160 156-164
1.50 11:16 54 7:08 174 173-175 1242 161 160-162
1.63 12:09 53 7:03 170 167-173 1198 161 160-162
1.75 13:13 1:04 8:29 174 169-181 1475 159 152-166
1.88 14:32 1:19 +5 10:35 178 173-182 1883 151 116-156
2.00 15:41 1:09 +5 9:09 167 161-171 1529 154 122-162
2.13 16:43 1:02 8:16 169 163-173 1398 157 154-160
2.25 17:54 1:11 9:26 176 174-178 1660 156 154-160
2.38 19:01 1:07 8:56 178 177-180 1590 156 154-160
2.50 20:01 1:00 8:01 177 174-177 1419 155 154-156
2.63 20:58 58 7:41 172 170-174 1321 160 156-162
2.75 21:53 55 7:21 173 170-174 1273 161 160-164
2.88 22:50 57 7:34 172 170-174 1301 160 158-162
3.00 23:45 55 7:17 177 174-181 1288 159 154-160
3.08 24:17 32 6:59 181 180-182 1263 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 3.1 24:03 7:52
    Walk 0.2 119 0 3 1:49:50
    Still 0.1 - - 2 -
    Pause 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.75% More
    800m 3:31 7:05 52.21% More
    1km 4:27 7:10 53.85% More
    Mile 7:17 7:17 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 24:16 7:49 57.46
    5M 40:12 8:02 56.37
    10km 50:36 8:09 55.88
    10M 1:23:48 8:23 55.72
    Half 1:51:34 8:31 54.92
    20M 2:54:43 8:44 55.57
    Mara 3:52:37 8:53 55.66
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