or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2019 at 4:00pm by ascoey

Run > Race
  • Time
    55:56
  • Miles
    6.25
  • Min/mi
    8:57
  • Pacing
    96.1%
  • WAVA
    52.14
  • Stride(cm)
    106
  • Cals
    1209
  • Cadence
    170
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1354
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 55:56(8:57/m) 152/163bpm 1209cal 6.7/7.35mph
55:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 135 96-150 1155 171 164-178 2/3
0.50 4:13 2:04 8:18 140 135-148 1161 174 168-182 5/3
0.75 6:19 2:07 8:27 142 137-144 1199 172 166-178 2/4
1.00 8:28 2:09 8:35 145 143-146 1244 172 168-180 2/2
1.25 10:36 2:08 8:31 146 144-147 1244 170 166-180 1/2
1.50 12:48 2:12 8:48 149 147-151 1310 169 164-178 5/5
1.75 15:00 2:12 8:47 148 146-149 1301 171 166-180 2/2
2.00 17:12 2:13 8:51 150 149-152 1327 170 166-178 3/3
2.25 19:26 2:13 8:54 152 151-153 1352 169 164-176 2/3
2.50 21:37 2:11 8:43 153 151-154 1335 169 166-178 6/2
2.75 23:49 2:12 8:49 155 153-156 1366 168 164-176 5/5
3.00 26:03 2:14 8:55 156 154-157 1392 169 164-178 4/3
3.25 28:21 2:18 9:12 154 153-155 1416 168 164-174 5/4
3.50 30:41 2:21 9:23 154 152-156 1445 167 164-174 4/11
3.75 32:56 2:14 8:57 154 152-156 1378 169 166-178 8/2
4.00 35:13 2:18 9:11 154 153-155 1415 168 164-172 4/4
4.25 37:32 2:19 9:15 154 153-155 1426 169 164-174 8/5
4.50 39:54 2:21 9:25 154 153-155 1450 168 164-176 7/6
4.75 42:13 2:19 9:17 154 151-156 1430 169 164-178 8/8
5.00 44:30 2:17 9:10 155 154-157 1420 171 166-180 4/9
5.25 46:50 2:20 9:20 156 155-158 1457 169 166-172 1/6
5.50 49:07 2:17 9:07 157 156-158 1430 169 166-172 8/2
5.75 51:25 2:18 9:11 157 156-159 1441 170 168-176 6/6
6.00 53:44 2:20 9:18 157 154-158 1461 170 166-176 3/6
6.25 55:56 2:12 8:47 159 157-163 1398 172 170-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.30% More
    800m 4:08 8:20 45.59% More
    1km 5:12 8:22 47.40% More
    Mile 8:26 8:26 49.73% More
    5k 27:01 8:42 52.82% More
    5 miles 44:30 8:54 52.16% More
    10k 55:36 8:57 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 26:02 8:23 54.81
    5M 43:49 8:46 52.97
    10km 55:35 8:57 52.13
    10M 1:33:32 9:21 51.18
    Half 2:05:40 9:36 50.00
    20M 3:19:37 9:59 49.88
    Mara 4:28:13 10:14 49.50

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here