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Sat 5th Oct 2019 at 9:00am by StuH

Run > Ultra
  • Time
    7:20:41
  • Miles
    31.26
  • Min/mi
    14:06
  • Pacing
    39.5%
  • WAVA
    37.04
  • Stride(cm)
    83
  • Cals
    4798
  • Cadence
    138
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1837
  • Asc(m)
    1125
  • Hillscore
    96
  • Surface
    Trail

Notes & Comments

LDWA Founders Challenge

What was going to be an attempt at a 30 mile/50k PB ended up being a lovely 7+ hour jog!

Split Summary
===
1) 0.03m - 24(12:52/m) 100/107bpm 2cal 4.66/5.36mph
2) 1m - 10:31(10:31/m) 131/140bpm 153cal 5.7/7.01mph
3) 1m - 11:24(11:24/m) 135/145bpm 168cal 5.26/6.82mph
4) 1m - 10:35(10:35/m) 135/143bpm 148cal 5.67/6.76mph
5) 1m - 12:07(12:07/m) 139/145bpm 173cal 4.95/6.87mph
6) 1m - 10:26(10:26/m) 134/144bpm 134cal 5.75/7.56mph
7) 1m - 13:47(13:47/m) 133/144bpm 163cal 4.35/6.24mph
8) 1m - 12:36(12:36/m) 134/143bpm 149cal 4.76/7.26mph
9) 1m - 14:02(14:02/m) 135/146bpm 166cal 4.27/6.35mph
10) 1m - 18:10(18:10/m) 124/147bpm 162cal 3.3/7.51mph
11) 1m - 10:03(10:03/m) 136/148bpm 134cal 5.97/8.1mph
12) 1m - 18:29(18:29/m) 117/145bpm 131cal 3.25/8.12mph
13) 1m - 13:16(13:16/m) 142/155bpm 179cal 4.52/7.99mph
14) 1m - 13:59(13:59/m) 143/157bpm 199cal 4.29/7.43mph
15) 1m - 13:54(13:54/m) 137/147bpm 145cal 4.32/7.87mph
16) 1m - 13:26(13:26/m) 140/153bpm 165cal 4.47/7.43mph
17) 1m - 10:44(10:44/m) 137/147bpm 126cal 5.59/6.78mph
18) 1m - 14:12(14:12/m) 141/154bpm 180cal 4.23/6.93mph
19) 1m - 15:49(15:49/m) 142/156bpm 205cal 3.79/7.08mph
20) 1m - 18:20(18:20/m) 123/149bpm 142cal 3.27/6.97mph
21) 1m - 17:01(17:01/m) 133/150bpm 165cal 3.53/6.14mph
22) 1m - 18:42(18:42/m) 126/142bpm 149cal 3.21/6.82mph
23) 1m - 14:15(14:15/m) 131/145bpm 147cal 4.21/6.32mph
24) 1m - 14:36(14:36/m) 127/149bpm 144cal 4.11/6.85mph
25) 1m - 11:33(11:33/m) 137/146bpm 143cal 5.2/6.95mph
26) 1m - 12:09(12:09/m) 124/146bpm 121cal 4.94/6.57mph
27) 1m - 25:37(25:37/m) 105/139bpm 139cal 2.34/6.95mph
28) 1m - 15:35(15:35/m) 123/137bpm 153cal 3.85/6.97mph
29) 1m - 12:48(12:48/m) 131/146bpm 152cal 4.69/7.26mph
30) 1m - 15:27(15:27/m) 126/143bpm 158cal 3.89/7.76mph
31) 1m - 11:39(11:39/m) 129/143bpm 130cal 5.15/6.62mph
32) 1m - 10:57(10:57/m) 135/146bpm 140cal 5.48/6.99mph
33) 0.23m - 4:07(17:55/m) 119/141bpm 33cal 3.35/4.07mph
24 10:31 11:24 10:35 12:07 10:26 13:47 12:36 14:02 18:10 10:03 18:29 13:16 13:59 13:54 13:26 10:44 14:12 15:49 18:20 17:01 18:42 14:15 14:36 11:33 12:09 25:37 15:35 12:48 15:27 11:39 10:57 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 130 85-140 1382 153 92-190 7/21
2.00 21:59 11:21 11:21 135 119-145 1532 146 76-176 25/6
3.00 32:35 10:36 10:36 135 127-143 1431 152 80-162 22/23
4.00 44:42 12:07 12:07 139 126-145 1685 140 104-162 58/9
5.00 55:09 10:28 10:28 134 123-144 1401 153 112-174 12/29
6.00 1:08:52 13:42 13:42 133 122-144 1822 138 74-170 64/0
7.00 1:21:27 12:35 12:35 134 121-143 1686 140 92-176 43/24
8.00 1:35:24 13:57 13:57 136 125-146 1898 137 86-202 60/4
9.00 1:53:38 18:14 18:14 124 82-147 2260 136 70-202 41/36
10.00 2:03:49 10:11 10:11 136 96-148 1385 154 80-182 16/44
11.00 2:22:16 18:27 18:27 118 89-145 2177 145 70-218 5/83
12.00 2:35:21 13:05 13:05 141 101-155 1845 140 76-208 33/27
13.00 2:49:32 14:11 14:11 143 123-157 2028 132 62-182 71/45
14.00 3:03:27 13:55 13:55 137 124-147 1907 141 82-176 16/53
15.00 3:16:33 13:06 13:06 139 120-152 1821 141 78-226 38/56
16.00 3:27:34 11:01 11:01 138 124-153 1521 150 78-164 1/50
17.00 3:41:18 13:43 13:43 141 122-151 1935 135 86-194 39/9
18.00 3:57:28 16:10 16:10 142 112-156 2295 123 76-198 77/25
19.00 4:15:33 18:05 18:05 123 90-149 2224 143 74-240 8/79
20.00 4:32:23 16:50 16:50 133 113-150 2239 124 86-206 70/2
21.00 4:51:18 18:55 18:55 126 99-142 2383 124 82-232 35/35
22.00 5:05:56 14:38 14:38 131 113-145 1917 136 82-162 46/0
23.00 5:20:26 14:30 14:30 127 97-149 1842 140 82-196 18/40
24.00 5:32:03 11:37 11:37 138 119-147 1603 146 94-172 13/25
25.00 5:44:14 12:11 12:11 124 94-146 1512 144 74-256 10/55
26.00 6:09:45 25:31 25:31 105 82-139 2679 128 70-256 13/70
27.00 6:25:09 15:24 15:24 123 104-137 1894 131 78-208 46/23
28.00 6:38:03 12:54 12:54 131 118-146 1689 134 78-170 29/46
29.00 6:53:42 15:38 15:38 126 110-143 1971 124 92-202 70/24
30.00 7:05:20 11:38 11:38 129 107-143 1502 146 98-212 13/68
31.00 7:15:51 10:31 10:31 135 116-146 1420 151 82-176 7/56
31.26 7:20:40 4:49 18:28 121 103-141 2235 118 86-142 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.5% 18:11
    92 6.7% 15:19
    83 3.5% 13:32
    74 4.5% 17:42
    70 8.6% 8:29
    64 3.2% 13:50

  • Cadence Distribution

    138 avge / 256 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 156 21.7 3:50:12 10:38
    Walk 41.4 114 9.6 3:02:23 19:00
    Still 6.4 - - 28:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.92% More
    800m 4:02 8:07 46.43% More
    1km 5:07 8:13 47.78% More
    Mile 8:21 8:21 49.89% More
    5k 33:34 10:48 42.18% More
    5 miles 55:01 11:00 41.86% More
    10k 1:10:53 11:24 40.55% More
    10 miles 2:17:52 13:47 34.43% More
    Half 2:50:38 13:02 36.79% More
    20 miles 4:32:23 13:37 36.25% More
    Mara 6:12:39 14:13 35.33% More
    50k 7:17:17 14:04 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.38
    5km 28:24 9:08 49.85
    5M 49:59 10:00 46.07
    10km 1:04:42 10:25 44.42
    10M 1:53:50 11:23 41.70
    Half 2:36:53 11:59 39.71
    20M 4:19:17 12:58 38.08
    Mara 5:57:19 13:38 36.84
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