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Sat 5th Oct 2019 at 1:00pm by flanker

Run > General
  • Time
    2:15:50
  • Miles
    9.19
  • Min/mi
    14:47
  • Pacing
    65%
  • WAVA
    32.79
  • Stride(cm)
    77
  • Cals
    877
  • Cadence
    141
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    1686
  • Asc(m)
    459
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 114/131bpm 103cal
2) 1m - 15:42(15:42/m) 119/134bpm 129cal
3) 1m - 19:25(19:25/m) 114/140bpm 123cal
4) 1m - 17:42(17:42/m) 113/129bpm 107cal
5) 1m - 14:27(14:27/m) 114/126bpm 85cal
6) 1m - 13:27(13:27/m) 113/129bpm 79cal
7) 1m - 12:38(12:38/m) 115/137bpm 79cal
8) 1m - 15:28(15:28/m) 113/128bpm 89cal
9) 1m - 13:15(13:15/m) 111/132bpm 71cal
10) 0.19m - 2:05(10:50/m) 114/125bpm 12cal
11:41 15:42 19:25 17:42 14:27 13:27 12:38 15:28 13:15 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 95 66-110 1292 145 86-184 4/1
0.50 6:04 2:40 10:42 114 109-125 1220 173 86-186 3/2
0.75 8:52 2:47 11:09 126 120-131 1404 177 172-182 4/6
1.00 11:40 2:48 11:13 125 120-129 1403 177 134-186 5/0
1.25 14:27 2:47 11:10 126 116-133 1406 170 82-186 10/3
1.50 18:00 3:32 14:09 125 112-134 1770 144 102-184 32/0
1.75 22:39 4:39 18:37 117 109-128 2178 112 88-124 35/0
2.00 27:22 4:43 18:51 113 103-126 2130 109 92-122 39/1
2.25 31:00 3:38 14:34 122 107-140 1776 136 106-186 8/2
2.50 35:44 4:44 18:57 111 104-120 2103 111 86-120 26/0
2.75 41:39 5:55 23:41 108 94-122 2558 102 84-116 63/0
3.00 46:47 5:07 20:29 116 106-125 2377 117 82-238 49/19
3.25 54:19 7:32 30:08 109 99-128 3284 124 80-204 30/6
3.50 59:00 4:41 18:44 115 100-129 2155 154 80-186 2/21
3.75 1:01:45 2:45 11:00 118 111-127 1298 168 86-178 3/21
4.00 1:04:29 2:44 10:56 117 112-122 1278 174 124-182 0/24
4.25 1:07:05 2:36 10:25 118 111-124 1229 169 84-230 0/27
4.50 1:10:47 3:42 14:47 114 102-123 1686 130 84-182 18/11
4.75 1:15:17 4:30 18:01 111 103-118 2001 116 104-124 30/0
5.00 1:18:56 3:39 14:34 113 94-126 1647 135 90-188 19/8
5.25 1:22:52 3:56 15:44 106 98-121 1668 127 86-192 8/2
5.50 1:26:05 3:13 12:52 115 104-125 1479 161 86-198 1/31
5.75 1:29:09 3:04 12:17 113 96-129 1387 162 94-180 0/42
6.00 1:32:23 3:14 12:57 119 108-122 1540 158 80-192 0/25
6.25 1:36:06 3:43 14:51 110 99-125 1634 129 84-186 4/6
6.50 1:38:43 2:37 10:29 122 110-131 1279 169 86-202 0/33
6.75 1:41:32 2:49 11:15 122 106-137 1373 161 86-188 1/23
7.00 1:45:01 3:29 13:57 110 100-125 1534 163 84-236 0/22
7.25 1:49:42 4:40 18:42 108 97-121 2020 121 30-180 17/0
7.50 1:53:26 3:44 14:57 115 105-124 1719 146 88-190 3/6
7.75 1:56:34 3:08 12:31 115 104-128 1440 162 86-194 0/38
8.00 2:00:29 3:55 15:41 116 109-123 1819 139 82-188 0/26
8.25 2:03:39 3:10 12:39 114 107-122 1443 146 32-192 0/9
8.50 2:06:47 3:08 12:33 119 100-132 1493 154 88-186 1/4
8.75 2:10:22 3:35 14:20 103 93-119 1476 136 86-186 4/1
9.00 2:13:44 3:22 13:27 109 97-122 1466 137 86-188 2/4
9.19 2:15:50 2:06 10:56 114 107-125 1247 175 86-188 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 12.1% 19:04
    71 7.7% 13:22
    27 16.0% 17:35
    27 18.8% 21:13
    19 4.7% 16:33
    16 1.6% 11:59

  • Cadence Distribution

    141 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.6 176 5.2 56:31 10:51
    Walk 53.2 113 4 1:12:14 18:08
    Still 5.2 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 33.97% More
    800m 5:11 10:26 37.04% More
    1km 6:31 10:30 38.41% More
    Mile 10:55 10:55 39.01% More
    5k 40:47 13:08 35.53% More
    5 miles 1:07:28 13:30 34.97% More
    10k 1:29:29 14:24 32.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.32
    5km 39:27 12:42 36.74
    5M 1:07:52 13:34 34.76
    10km 1:26:57 14:00 33.88
    10M 2:29:34 14:57 32.56
    Half 3:23:29 15:32 31.41
    20M 5:29:37 16:29 30.73
    Mara 7:28:26 17:07 30.12
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