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Sat 5th Oct 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    52:12
  • Miles
    3.07
  • Min/mi
    17:00
  • Pacing
    90.9%
  • WAVA
    28.78
  • Stride(cm)
    79
  • Cals
    372
  • Cadence
    119
  • BPM
    84
  • %MHR
    52.5
  • B/mi
    1427
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

parkrun 198 - Alness #103
Tail walker - OT 52:12

Split Summary
===
1) 0.62m - 10:39(17:09/m) 80/94bpm 69cal 3.5/4.22mph
2) 0.62m - 10:29(16:52/m) 84/101bpm 75cal 3.56/4.11mph
3) 0.62m - 11:17(18:09/m) 86/99bpm 76cal 3.3/6.32mph
4) 0.62m - 10:23(16:42/m) 79/88bpm 76cal 3.59/3.88mph
5) 0.59m - 9:24(15:59/m) 91/112bpm 76cal 3.76/5.09mph
10:39 10:29 11:17 10:23 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:20 79 72-86 1291 120 98-128 0/3
0.25 4:29 2:27 19:33 83 76-89 1622 112 78-122 5/0
0.38 6:34 2:04 16:36 79 72-85 1311 117 100-122 0/8
0.50 8:38 2:04 16:33 79 74-84 1307 120 116-122 0/5
0.63 10:45 2:07 16:56 80 71-94 1355 121 114-126 0/1
0.75 12:52 2:07 16:54 80 75-88 1352 119 104-122 0/2
0.88 14:58 2:07 16:55 76 71-82 1286 117 112-124 1/1
1.00 17:03 2:05 16:38 82 75-90 1364 120 114-124 4/0
1.13 19:01 1:58 15:46 92 81-100 1450 122 120-126 0/4
1.25 21:16 2:14 17:56 92 84-98 1650 117 104-122 1/1
1.38 23:21 2:05 16:38 91 86-97 1513 119 112-126 0/2
1.50 25:37 2:16 18:10 86 75-98 1563 115 92-124 0/0
1.63 28:16 2:39 21:13 87 79-99 1845 126 74-178 0/0
1.75 30:25 2:09 17:10 83 76-90 1424 117 114-120 0/0
1.88 32:35 2:10 17:19 80 73-88 1386 117 114-120 2/0
2.00 34:45 2:10 17:21 79 75-84 1371 117 112-118 1/1
2.13 36:50 2:06 16:44 77 73-85 1289 118 116-120 3/0
2.25 38:53 2:03 16:22 77 71-85 1261 118 116-122 1/2
2.38 40:56 2:03 16:21 81 74-87 1324 118 114-122 1/1
2.50 43:01 2:05 16:44 78 72-85 1305 117 114-122 1/0
2.63 45:09 2:08 17:01 85 78-98 1447 120 114-126 1/0
2.75 47:05 1:56 15:32 94 81-104 1460 125 112-138 5/0
2.88 49:01 1:55 15:22 93 83-110 1429 127 116-160 10/0
3.00 51:01 2:00 16:01 94 81-109 1506 123 112-128 0/5
3.07 52:12 1:11 16:07 85 78-92 1370 121 116-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 16:01

  • Cadence Distribution

    119 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 169 0 17 12:00
    Walk 98.9 118 3 51:38 16:56
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 22.86% More
    800m 7:50 15:45 25.82% More
    1km 9:54 15:56 26.87% More
    Mile 16:11 16:11 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 30.84
    5km 52:54 17:02 28.76
    5M 1:30:05 18:01 27.56
    10km 1:54:53 18:29 27.00
    10M 3:15:37 19:34 26.05
    Half 4:24:37 20:12 25.43
    20M 7:04:49 21:14 24.79
    Mara 9:34:38 21:56 24.52
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