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Sat 5th Oct 2019 at 10:00am by Robbo7777

Run > General
  • Time
    2:20:06
  • Miles
    11.96
  • Min/mi
    11:43
  • Pacing
    69.4%
  • WAVA
    49.07
  • Stride(cm)
    80
  • Cals
    1274
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1729
  • Asc(m)
    524
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 124/136bpm 78cal 6.27/8.12mph
2) 1m - 9:15(9:15/m) 130/133bpm 77cal 6.48/7.14mph
3) 1m - 9:33(9:33/m) 137/150bpm 87cal 6.28/6.72mph
4) 1m - 9:30(9:30/m) 144/155bpm 93cal 6.32/7.2mph
5) 1m - 9:37(9:37/m) 147/151bpm 96cal 6.24/7.91mph
6) 1m - 15:18(15:18/m) 132/150bpm 93cal 3.92/6.7mph
7) 1m - 15:55(15:55/m) 136/177bpm 111cal 3.77/5.85mph
8) 1m - 13:25(13:25/m) 144/170bpm 105cal 4.47/7.01mph
9) 1m - 10:15(10:15/m) 162/191bpm 116cal 5.86/7.28mph
10) 1m - 11:37(11:37/m) 163/186bpm 123cal 5.17/7.22mph
11) 1m - 13:13(13:13/m) 168/197bpm 153cal 4.54/7.43mph
12) 0.96m - 12:54(13:29/m) 167/189bpm 142cal 4.45/6.95mph
9:34 9:15 9:33 9:30 9:37 15:18 15:55 13:25 10:15 11:37 13:13 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 119 91-131 1089 186 170-194 12/4
1.00 9:34 5:00 9:59 128 123-136 1279 181 128-194 24/22
1.50 14:23 4:49 9:37 129 126-132 1241 181 120-192 8/16
2.00 18:50 4:27 8:53 130 123-133 1156 183 180-188 3/4
2.50 23:29 4:40 9:19 134 124-149 1249 184 180-190 12/2
3.00 28:23 4:53 9:47 141 138-146 1379 180 130-188 5/10
3.50 33:18 4:55 9:50 145 139-154 1426 182 168-190 17/5
4.00 37:52 4:35 9:10 144 126-155 1319 184 180-192 6/9
4.50 42:39 4:46 9:33 147 145-150 1404 184 164-206 3/17
5.00 47:29 4:50 9:40 147 144-150 1422 181 170-186 3/6
5.50 55:27 7:58 15:56 132 111-150 2104 150 84-184 64/1
6.00 1:02:47 7:20 14:40 132 114-143 1935 159 110-220 45/11
6.50 1:09:50 7:03 14:05 140 118-177 1973 152 114-188 43/1
7.00 1:18:42 8:52 17:44 141 114-170 2501 145 80-200 69/4
7.50 1:25:49 7:07 14:15 143 112-161 2037 169 116-224 34/43
8.00 1:32:07 6:18 12:35 150 118-170 1888 168 108-198 29/25
8.50 1:36:57 4:50 9:40 160 152-164 1546 189 148-236 0/70
9.00 1:42:21 5:25 10:50 165 153-190 1787 181 118-212 0/80
9.50 1:47:28 5:07 10:14 173 165-186 1770 187 146-194 19/17
10.00 1:53:58 6:30 12:59 155 130-171 2013 162 122-198 37/5
10.50 2:00:39 6:41 13:23 166 157-173 2222 173 86-198 15/9
11.00 2:07:11 6:32 13:03 171 138-197 2232 178 86-220 11/59
11.50 2:14:58 7:47 15:33 161 127-189 2505 161 96-204 44/37
11.96 2:20:06 5:08 11:14 176 169-186 1978 184 176-192 6/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 9.7% 14:59
    99 11.3% 14:30
    59 7.5% 11:57
    27 9.2% 9:32
    22 5.8% 9:53
    16 2.2% 9:43

  • Cadence Distribution

    171 avge / 236 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 182 10.4 1:49:18 10:31
    Walk 21.9 125 1.6 30:41 19:41
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.06% More
    800m 4:24 8:51 50.25% More
    1km 5:32 8:55 52.02% More
    Mile 9:02 9:02 54.30% More
    5k 29:09 9:23 57.42% More
    5 miles 47:29 9:30 57.76% More
    10k 1:05:53 10:36 52.13% More
    10 miles 1:53:53 11:23 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 48.59
    5km 33:34 10:48 49.87
    5M 55:35 11:07 49.34
    10km 1:09:59 11:16 49.08
    10M 1:55:53 11:35 49.16
    Half 2:34:18 11:47 48.56
    20M 4:01:37 12:05 49.14
    Mara 5:21:42 12:17 49.21
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