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Sat 5th Oct 2019 at 9:00am by LipGloss

Run > parkrun
  • Terrible
  • heavy rain
  • v windy
  • Time
    30:21
  • Miles
    3.14
  • Min/mi
    9:40
  • Pacing
    94.9%
  • WAVA
    58.03
  • Stride(cm)
    92
  • Cals
    274
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1408
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 130/161bpm 79cal 5.95/0mph
2) 1m - 9:42(9:42/m) 153/159bpm 94cal 6.18/0mph
3) 1m - 9:20(9:20/m) 154/160bpm 90cal 6.43/0mph
4) 0.14m - 1:14(8:51/m) 154/157bpm 11cal 6.78/0mph
10:05 9:42 9:20 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 106 77-121 1103 185 174-194 1/0
0.25 2:37 1:19 10:35 120 118-122 1270 185 180-190 1/1
0.38 3:55 1:17 10:18 119 116-121 1226 187 176-192 0/0
0.50 5:06 1:12 9:34 120 116-126 1148 189 186-194 1/2
0.63 6:20 1:13 9:48 126 125-128 1234 182 178-190 0/1
0.75 7:34 1:14 9:52 148 114-156 1461 180 178-184 2/1
0.88 8:48 1:14 9:55 153 150-154 1517 179 176-182 0/2
1.00 10:04 1:16 10:05 153 150-161 1542 179 176-182 1/0
1.13 11:19 1:15 10:02 152 149-159 1525 179 176-182 1/0
1.25 12:33 1:14 9:49 153 151-155 1501 179 174-182 1/1
1.38 13:48 1:15 10:02 153 151-155 1535 179 176-180 1/1
1.50 15:03 1:15 9:58 153 149-155 1524 179 176-182 4/0
1.63 16:13 1:11 9:25 153 151-155 1441 180 176-184 1/2
1.75 17:24 1:11 9:28 151 149-154 1429 179 176-182 0/4
1.88 18:35 1:11 9:25 151 149-156 1422 179 176-182 1/2
2.00 19:46 1:11 9:30 153 148-156 1452 179 176-186 1/1
2.13 20:58 1:12 9:36 156 153-160 1498 180 176-186 1/1
2.25 22:10 1:12 9:34 153 151-156 1464 178 176-180 0/1
2.38 23:21 1:11 9:28 153 151-155 1449 178 174-180 0/1
2.50 24:31 1:10 9:24 153 151-156 1437 180 176-186 3/2
2.63 25:42 1:11 9:26 154 153-157 1453 179 174-182 1/0
2.75 26:52 1:10 9:23 154 152-155 1444 181 178-186 2/1
2.88 28:01 1:08 9:05 155 153-157 1408 181 178-184 1/0
3.00 29:06 1:05 8:44 154 153-156 1345 183 180-186 0/1
3.13 30:13 1:07 8:54 154 152-156 1372 183 180-184 1/1
3.14 30:20 7 9:07 155 155-157 1413 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 30:19 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.43% More
    800m 4:29 9:01 50.44% More
    1km 5:39 9:05 52.04% More
    Mile 9:14 9:14 54.01% More
    5k 29:55 9:38 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 56.17
    5km 30:00 9:39 58.11
    5M 50:00 10:00 56.98
    10km 1:03:08 10:10 56.54
    10M 1:45:13 10:31 55.99
    Half 2:20:35 10:44 54.78
    20M 3:41:23 11:04 54.85
    Mara 4:55:48 11:17 54.44
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