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Sat 5th Oct 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    18:04
  • Miles
    3.12
  • Min/mi
    5:47
  • Pacing
    93.2%
  • WAVA
    80.56
  • Stride(cm)
    141
  • Cals
    288
  • Cadence
    197
  • BPM
    136
  • %MHR
    82.2
  • B/mi
    790
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #61
Course slowest time.

Sore throat. Lungs weren’t fully operational. Legs not wanting to move much either hay-ho 🤷‍♀️🤒💨🏃‍♂️

Split Summary
===
1) 1m - 5:57(5:57/m) 125/132bpm 86cal 10.09/13.13mph
2) 1m - 5:54(5:54/m) 137/155bpm 95cal 10.18/10.98mph
3) 1m - 5:38(5:38/m) 148/164bpm 97cal 10.66/11.56mph
4) 0.12m - 35(4:58/m) 154/159bpm 10cal 12.08/11.98mph
5:57 5:54 5:38 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 105 88-125 608 200 192-224 1/0
0.25 1:30 47 6:17 125 118-129 785 193 192-194 0/1
0.38 2:17 46 6:11 127 126-128 785 194 192-196 2/0
0.50 3:02 45 6:02 128 126-130 773 195 194-200 1/0
0.63 3:43 41 5:30 128 127-129 703 198 194-200 2/0
0.75 4:26 43 5:42 128 127-131 729 196 194-198 0/0
0.88 5:07 41 5:30 129 127-130 709 196 194-198 0/4
1.00 5:56 49 6:32 130 128-132 848 192 190-194 2/0
1.13 6:39 42 5:39 129 128-130 729 195 194-198 0/2
1.25 7:20 42 5:35 130 128-131 725 197 194-198 0/1
1.38 8:03 42 5:40 130 129-131 736 198 196-200 0/1
1.50 8:45 42 5:36 129 127-131 722 197 194-200 2/1
1.63 9:29 44 5:52 133 131-135 781 197 194-200 0/0
1.75 10:15 46 6:09 148 134-154 910 194 194-196 1/2
1.88 11:03 48 6:24 152 148-155 972 193 192-198 1/0
2.00 11:50 47 6:16 146 140-151 915 193 190-194 1/0
2.13 12:33 43 5:47 145 142-148 837 197 194-200 2/0
2.25 13:16 42 5:38 144 143-146 811 197 196-200 0/0
2.38 13:58 42 5:38 145 144-146 816 195 182-198 0/1
2.50 14:42 44 5:55 146 144-147 863 195 192-202 1/3
2.63 15:28 46 6:10 149 146-152 919 195 190-198 1/1
2.75 16:09 40 5:22 149 147-150 799 197 184-200 0/1
2.88 16:49 40 5:22 149 148-149 799 200 198-202 0/2
3.00 17:28 39 5:10 157 149-164 812 205 202-206 1/0
3.12 18:03 35 5:04 154 150-158 780 205 194-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    197 avge / 224 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 64.30% More
    800m 2:37 5:15 73.63% More
    1km 3:23 5:26 74.08% More
    Mile 5:33 5:33 76.69% More
    5k 17:59 5:47 80.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.64
    5km 17:59 5:47 80.59
    5M 29:47 5:57 79.22
    10km 37:30 6:02 78.56
    10M 1:02:06 6:13 78.41
    Half 1:22:41 6:19 77.31
    20M 2:09:28 6:28 78.24
    Mara 2:52:22 6:35 78.36
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