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Sat 5th Oct 2019 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    28:18
  • Miles
    3.05
  • Min/mi
    9:17
  • Pacing
    86.2%
  • WAVA
    56.49
  • Stride(cm)
    103
  • Cals
    351
  • Cadence
    168
  • BPM
    146
  • %MHR
    87.5
  • B/mi
    1355
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/149bpm 105cal 6.74/0mph
2) 1m - 9:33(9:33/m) 146/154bpm 117cal 6.28/0mph
3) 1m - 9:33(9:33/m) 153/167bpm 125cal 6.28/0mph
4) 0.05m - 17(6:08/m) 166/168bpm 4cal 9.79/0mph
8:54 9:33 9:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 119 100-128 1098 170 158-184 3/3
0.25 2:21 1:12 9:36 135 127-140 1296 169 166-172 1/2
0.38 3:24 1:03 8:22 140 138-142 1171 170 168-172 2/1
0.50 4:32 1:08 9:03 139 137-141 1258 170 166-172 3/3
0.63 5:37 1:06 8:44 140 136-142 1223 171 168-174 2/2
0.75 6:43 1:06 8:46 141 139-144 1237 170 168-172 1/2
0.88 7:46 1:03 8:22 144 141-149 1204 169 164-172 2/1
1.00 8:53 1:08 9:01 143 141-145 1288 170 168-172 2/3
1.13 10:04 1:11 9:29 143 140-146 1357 170 166-172 3/0
1.25 11:13 1:08 9:07 144 142-146 1314 169 166-172 1/2
1.38 12:13 1:00 8:03 144 142-146 1159 168 164-172 0/6
1.50 13:29 1:16 10:04 146 142-152 1471 167 162-174 4/3
1.63 14:49 1:21 10:44 149 144-154 1600 163 158-168 6/2
1.75 16:11 1:22 10:57 147 144-152 1609 165 160-172 3/1
1.88 17:22 1:11 9:26 147 145-149 1387 168 166-170 1/3
2.00 18:27 1:05 8:36 150 147-152 1291 168 164-172 2/1
2.13 19:35 1:08 9:03 148 144-153 1339 169 168-172 2/3
2.25 20:53 1:18 10:25 148 145-150 1541 169 164-172 3/1
2.38 22:03 1:10 9:19 150 147-153 1398 168 166-172 1/2
2.50 23:04 1:02 8:14 152 150-154 1253 168 162-172 0/4
2.63 24:14 1:10 9:18 154 150-158 1432 167 162-172 3/5
2.75 25:31 1:17 10:13 160 155-167 1634 165 160-172 7/3
2.88 26:58 1:28 11:42 155 150-159 1813 163 156-170 2/1
3.00 28:00 1:01 8:09 161 158-164 1312 177 168-184 2/4
3.04 28:16 16 6:17 166 162-168 1043 183 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.45% More
    800m 4:17 8:38 50.18% More
    1km 5:21 8:37 52.41% More
    Mile 8:48 8:48 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.04
    5km 28:52 9:17 56.45
    5M 47:47 9:33 55.80
    10km 1:00:10 9:41 55.46
    10M 1:39:38 9:58 55.51
    Half 2:12:40 10:08 54.81
    20M 3:27:44 10:23 55.47
    Mara 4:36:35 10:33 55.56
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