Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2019 at 9:00am by Mozzer

Run > parkrun
  • Good
  • Time
    29:31
  • Miles
    3.16
  • Min/mi
    9:20
  • Pacing
    93.1%
  • WAVA
    48.46
  • Stride(cm)
    108
  • Cals
    468
  • Cadence
    159
  • BPM
    168
  • %MHR
    96.2
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 159/177bpm 145cal 6.08/6.59mph
2) 1m - 9:27(9:27/m) 173/182bpm 152cal 6.35/6.87mph
3) 1m - 8:58(8:58/m) 177/184bpm 150cal 6.69/7.1mph
4) 0.16m - 1:14(7:56/m) 181/185bpm 21cal 7.56/7.22mph
9:52 9:27 8:58 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 146 102-170 1543 161 154-164 3/0
0.25 2:39 1:20 10:39 155 146-162 1650 158 154-160 2/1
0.38 3:53 1:14 9:53 156 146-167 1541 158 154-164 0/6
0.50 5:06 1:13 9:41 159 154-162 1539 159 154-164 0/1
0.63 6:19 1:13 9:47 159 156-165 1556 159 156-168 0/0
0.75 7:30 1:11 9:25 163 159-167 1536 158 156-164 3/0
0.88 8:41 1:11 9:27 170 159-176 1606 160 158-162 2/2
1.00 9:53 1:12 9:35 170 168-172 1628 159 158-160 4/0
1.13 11:02 1:10 9:19 172 169-173 1601 159 156-164 2/0
1.25 12:15 1:13 9:41 173 171-175 1674 159 156-162 0/4
1.38 13:22 1:07 8:58 171 169-172 1535 159 156-162 0/4
1.50 14:38 1:16 10:05 172 170-175 1734 158 156-160 0/1
1.63 15:46 1:08 9:05 174 167-181 1582 158 154-164 1/1
1.75 17:01 1:15 9:57 173 170-178 1720 158 156-162 4/1
1.88 18:10 1:09 9:12 173 171-174 1592 158 158-160 2/0
2.00 19:20 1:10 9:20 176 175-178 1642 159 156-160 3/0
2.13 20:27 1:07 8:59 175 172-176 1573 162 156-170 2/1
2.25 21:30 1:03 8:25 174 170-177 1465 162 158-168 0/6
2.38 22:37 1:06 8:52 176 172-177 1560 160 158-164 0/1
2.50 23:48 1:12 9:33 178 171-182 1699 158 156-160 0/0
2.63 24:59 1:10 9:23 176 174-179 1651 160 158-164 4/0
2.75 26:05 1:07 8:55 179 177-181 1595 160 158-164 1/2
2.88 27:13 1:07 9:00 180 179-182 1619 160 158-162 4/0
3.00 28:18 1:05 8:38 181 179-184 1564 161 158-164 2/0
3.13 29:18 1:00 8:01 181 175-184 1451 164 160-170 0/2
3.16 29:32 14 7:53 184 183-185 1450 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.84% More
    800m 4:14 8:31 43.85% More
    1km 5:25 8:44 44.99% More
    Mile 8:49 8:49 47.55% More
    5k 29:03 9:21 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 28:58 9:19 48.49
    5M 48:46 9:45 46.86
    10km 1:01:52 9:57 46.08
    10M 1:44:07 10:25 44.89
    Half 2:19:55 10:41 44.05
    20M 3:42:17 11:07 43.30
    Mara 4:58:42 11:24 43.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here