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Sat 5th Oct 2019 at 9:00am by Foxy

Run > Race
  • Time
    43:40
  • Miles
    3.13
  • Min/mi
    13:57
  • Pacing
    84.2%
  • WAVA
    32.69
  • Stride(cm)
    88
  • Cals
    331
  • Cadence
    132
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 111cal 4.12/6.72mph
2) 1m - 14:24(14:24/m) 99cal 4.17/7.39mph
3) 1m - 13:01(13:01/m) 108cal 4.61/6.22mph
4) 0.13m - 1:41(12:50/m) 13cal 4.68/5.91mph
14:34 14:24 13:01 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 167 124-176 4/0
0.25 3:16 1:35 12:40 172 112-232 3/2
0.38 5:02 1:46 14:07 139 118-166 3/3
0.50 6:48 1:46 14:09 134 110-168 2/3
0.63 8:26 1:38 13:03 156 116-170 1/3
0.75 10:53 2:27 19:33 118 114-134 6/1
0.88 12:46 1:53 15:04 123 116-160 5/3
1.00 14:33 1:48 14:21 122 116-132 4/2
1.13 16:12 1:39 13:09 137 116-170 4/6
1.25 18:22 2:10 17:21 119 116-130 5/1
1.38 20:14 1:52 14:58 121 116-126 2/1
1.50 22:07 1:53 15:01 122 120-126 2/4
1.63 23:34 1:27 11:35 113 84-126 3/6
1.75 25:09 1:36 12:45 122 116-138 1/4
1.88 27:19 2:10 17:17 120 116-124 7/2
2.00 28:58 1:39 13:10 132 88-170 5/3
2.13 30:19 1:21 10:47 123 112-170 2/6
2.25 31:49 1:31 12:05 125 116-172 1/10
2.38 33:30 1:40 13:24 126 110-174 4/1
2.50 35:19 1:49 14:31 122 116-130 6/3
2.63 37:01 1:42 13:37 127 116-172 4/3
2.75 38:40 1:39 13:11 126 116-130 3/7
2.88 40:20 1:41 13:25 140 116-178 2/3
3.00 41:59 1:39 13:08 143 114-176 3/3
3.13 43:35 1:36 12:52 150 116-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    132 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 171 0.7 8:54 12:10
    Walk 79.6 120 2.4 34:46 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 28.19% More
    800m 6:05 12:13 30.81% More
    1km 7:47 12:32 31.34% More
    Mile 12:54 12:54 32.27% More
    5k 43:12 13:54 32.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 31.94
    5km 43:19 13:57 32.69
    5M 1:11:45 14:21 32.09
    10km 1:30:20 14:32 31.81
    10M 2:29:35 14:58 31.74
    Half 3:19:09 15:12 31.28
    20M 5:11:52 15:36 31.66
    Mara 6:55:13 15:51 31.70
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