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Sat 5th Oct 2019 at 9:00am by Alfie

Run > General
  • Time
    28:40
  • Miles
    3.17
  • Min/mi
    9:03
  • Pacing
    92.9%
  • WAVA
    55.08
  • Stride(cm)
    105
  • Cals
    423
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/164bpm 137cal 6.31/6.87mph
2) 1m - 9:01(9:01/m) 148/156bpm 133cal 6.65/7.24mph
3) 1m - 8:56(8:56/m) 152/160bpm 135cal 6.71/7.14mph
4) 0.17m - 1:12(7:11/m) 152/154bpm 18cal 8.35/8.6mph
9:30 9:01 8:56 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 135 86-163 1409 169 112-176
0.25 2:31 1:13 9:42 154 149-161 1494 175 170-184
0.38 3:44 1:13 9:40 149 144-156 1441 179 170-186
0.50 4:51 1:07 8:59 150 146-157 1346 173 170-178
0.63 6:00 1:09 9:15 144 141-147 1331 176 172-180
0.75 7:08 1:08 9:02 147 145-150 1328 176 170-180
0.88 8:15 1:07 8:59 144 143-146 1295 173 168-180
1.00 9:30 1:15 10:00 146 143-153 1461 167 156-176
1.13 10:44 1:14 9:50 146 144-147 1435 168 164-172
1.25 11:52 1:08 9:05 146 143-148 1327 172 168-178
1.38 12:58 1:05 8:42 148 145-151 1287 171 168-176
1.50 14:03 1:06 8:44 149 146-152 1302 166 162-170
1.63 15:08 1:05 8:43 147 145-149 1281 169 164-174
1.75 16:12 1:04 8:31 148 145-150 1261 168 164-172
1.88 17:24 1:12 9:37 152 148-154 1462 166 160-168
2.00 18:31 1:07 8:55 152 149-155 1356 168 164-172
2.13 19:39 1:08 9:03 152 150-154 1376 171 168-174
2.25 20:47 1:07 9:00 151 150-153 1359 167 162-174
2.38 21:50 1:03 8:27 153 147-159 1292 165 160-172
2.50 23:01 1:11 9:29 154 151-157 1460 166 162-170
2.63 24:08 1:06 8:52 151 149-153 1339 167 162-172
2.75 25:17 1:09 9:15 151 149-154 1396 167 162-170
2.88 26:24 1:07 8:59 153 151-157 1374 167 162-170
3.00 27:28 1:03 8:27 150 149-152 1266 168 162-176
3.13 28:22 54 7:14 151 150-153 1092 175 168-184
3.17 28:40 18 7:13 154 153-154 1111 171 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.72% More
    800m 4:08 8:20 49.59% More
    1km 5:16 8:28 51.42% More
    Mile 8:39 8:39 54.13% More
    5k 28:02 9:01 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.48
    5km 28:04 9:02 55.12
    5M 46:28 9:18 54.38
    10km 58:30 9:25 53.97
    10M 1:36:53 9:41 53.58
    Half 2:09:00 9:51 53.14
    20M 3:22:00 10:06 53.14
    Mara 4:28:56 10:16 53.41
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