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Sat 5th Oct 2019 at 9:00am by crjeanes

Run > parkrun
  • Amazing
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    93.3%
  • WAVA
    59.87
  • Stride(cm)
    114
  • Cals
    259
  • Cadence
    196
  • BPM
    166
  • %MHR
    77.5
  • B/mi
    1199
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 143/160bpm 26cal
2) 1km - 4:23(4:23/km) 162/167bpm 41cal
3) 1km - 4:37(4:37/km) 169/178bpm 60cal
4) 1km - 4:41(4:41/km) 176/181bpm 67cal
5) 1km - 4:35(4:35/km) 176/180bpm 65cal
6) 0.01km - 3(3:43/km) 170/171bpm
4:11 4:23 4:37 4:41 4:35 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 118 108-124 735 214 162-240 1/1
0.25 1:37 50 6:40 136 124-144 906 205 200-210 2/2
0.38 2:29 52 6:56 149 145-153 1034 202 198-204 2/2
0.50 3:18 50 6:38 153 149-159 1015 201 198-204 1/3
0.63 4:13 55 7:18 157 156-160 1146 198 194-202 2/1
0.75 5:07 54 7:12 159 156-161 1144 197 192-200 1/2
0.88 5:54 46 6:12 163 160-166 1010 195 194-196 1/2
1.00 6:52 58 7:46 164 163-167 1274 196 194-198 1/0
1.13 7:47 55 7:18 162 160-164 1182 195 192-198 2/1
1.25 8:37 51 6:46 164 161-165 1111 197 192-200 1/1
1.38 9:33 56 7:27 167 162-171 1244 194 192-196 1/2
1.50 10:28 55 7:19 167 165-172 1223 195 192-198 1/1
1.63 11:24 56 7:29 170 168-172 1272 194 190-198 2/0
1.75 12:21 57 7:33 168 164-170 1268 196 192-198 2/1
1.88 13:15 54 7:12 175 168-178 1261 195 192-200 1/3
2.00 14:12 57 7:33 177 171-181 1336 195 192-200 2/3
2.13 15:05 54 7:10 176 174-178 1262 195 192-198 1/2
2.25 16:03 58 7:45 176 175-177 1365 192 188-196 2/1
2.38 17:00 56 7:31 177 174-178 1330 193 190-196 2/1
2.50 17:57 57 7:37 175 173-177 1332 192 188-196 1/1
2.63 18:55 58 7:44 176 173-179 1361 193 190-196 1/0
2.75 19:49 54 7:11 176 174-178 1264 192 192-194 1/1
2.88 20:43 54 7:12 177 173-180 1276 193 190-198 1/1
3.00 21:39 56 7:29 178 175-179 1333 194 186-200 1/2
3.11 22:29 50 7:17 173 167-180 1260 195 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    196 avge / 240 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.79% More
    800m 3:15 6:33 53.92% More
    1km 4:10 6:42 55.19% More
    Mile 6:50 6:50 57.87% More
    5k 22:24 7:13 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.56
    5km 22:28 7:14 59.79
    5M 37:11 7:26 58.63
    10km 46:50 7:32 58.08
    10M 1:17:32 7:45 57.92
    Half 1:43:14 7:53 57.09
    20M 2:41:40 8:05 57.76
    Mara 3:35:15 8:13 57.85
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