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Sat 5th Oct 2019 at 9:00am by Lisrun

Run > Race
  • Time
    25:53
  • Miles
    3.03
  • Min/mi
    8:33
  • Pacing
    89.9%
  • WAVA
    64.25
  • Stride(cm)
    113
  • Cals
    275
  • Cadence
    167
  • BPM
    142
  • %MHR
    85.7
  • B/mi
    1216
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/137bpm 81cal 6.62/7.78mph
2) 1m - 8:24(8:24/m) 144/154bpm 92cal 7.14/7.91mph
3) 1m - 8:15(8:15/m) 160/172bpm 100cal 7.28/8.12mph
4) 0.03m - 10(5:22/m) 174/176bpm 2cal 11.17/11.21mph
9:04 8:24 8:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 109 77-128 1093 167 166-170 0/7
0.25 2:24 1:09 9:11 128 124-133 1176 168 166-170 0/6
0.38 3:38 1:14 9:51 127 126-129 1250 167 166-170 1/3
0.50 4:48 1:10 9:18 130 129-131 1208 170 168-172 7/1
0.63 5:50 1:03 8:21 124 119-129 1035 169 168-172 2/3
0.75 6:50 1:00 8:01 130 125-135 1042 169 166-170 1/3
0.88 7:55 1:05 8:39 133 130-135 1151 168 166-170 4/2
1.00 9:03 1:07 8:59 133 131-136 1195 169 166-172 9/0
1.13 10:01 59 7:49 135 134-137 1054 165 164-166 0/7
1.25 10:58 57 7:33 136 134-138 1028 165 164-166 0/7
1.38 11:59 1:01 8:05 141 138-144 1139 167 166-168 1/3
1.50 13:03 1:05 8:38 148 141-154 1277 168 166-170 6/1
1.63 14:07 1:04 8:30 145 142-148 1233 167 166-168 3/2
1.75 15:12 1:05 8:44 152 149-154 1327 165 164-166 2/3
1.88 16:18 1:06 8:48 148 145-151 1301 166 164-168 4/0
2.00 17:28 1:09 9:13 148 147-150 1363 166 164-168 9/1
2.13 18:28 1:01 8:05 146 144-149 1181 165 164-168 1/6
2.25 19:23 55 7:22 148 145-151 1090 165 164-166 0/9
2.38 20:23 59 7:53 156 150-161 1231 165 160-168 0/4
2.50 21:24 1:02 8:15 156 152-164 1286 167 166-168 4/1
2.63 22:31 1:07 8:56 166 159-169 1483 166 164-168 3/2
2.75 23:36 1:05 8:38 168 166-169 1450 167 166-168 3/3
2.88 24:37 1:01 8:05 168 167-169 1359 167 166-170 4/1
3.00 25:40 1:03 8:23 169 166-172 1417 169 166-172 7/1
3.03 25:52 12 6:25 174 173-175 1118 179 172-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:46
    10 4.0% 8:46

  • Cadence Distribution

    167 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 53.61% More
    800m 3:54 7:51 57.90% More
    1km 4:59 8:01 59.11% More
    Mile 8:06 8:06 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.49
    5km 26:35 8:33 64.17
    5M 44:01 8:48 63.53
    10km 55:25 8:55 63.22
    10M 1:31:46 9:11 63.34
    Half 2:02:11 9:20 62.59
    20M 3:11:20 9:34 63.34
    Mara 4:14:44 9:43 63.44
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