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Sat 5th Oct 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    23:07
  • Miles
    3.08
  • Min/mi
    7:30
  • Pacing
    91.1%
  • WAVA
    56.27
  • Stride(cm)
    152
  • Cals
    274
  • Cadence
    141
  • BPM
    122
  • %MHR
    66
  • B/mi
    916
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 119/149bpm 92cal 7.87/10.44mph
2) 1m - 7:33(7:33/m) 122/143bpm 89cal 7.95/11.1mph
3) 1m - 7:24(7:24/m) 124/134bpm 88cal 8.1/9.87mph
4) 0.08m - 33(7:07/m) 122/123bpm 5cal 8.42/10.21mph
7:38 7:33 7:24 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 116 114-120 861 177 120-236 1/6
0.25 2:02 1:07 8:52 116 114-117 1029 119 88-178 6/0
0.38 2:59 57 7:36 117 116-119 888 165 120-180 4/1
0.50 3:52 53 7:02 130 115-149 915 140 118-184 1/5
0.63 4:46 54 7:13 118 115-120 852 163 136-186 1/4
0.75 5:47 1:01 8:05 116 113-121 937 184 184-184 2/2
0.88 6:42 56 7:25 123 120-128 913 131 118-184 3/0
1.00 7:37 55 7:16 119 114-127 865 132 118-196 1/5
1.13 8:32 55 7:21 120 117-122 882 118 84-196 4/1
1.25 9:27 55 7:17 117 115-120 853 119 118-124 2/0
1.38 10:25 58 7:44 122 120-124 943 166 118-248 1/3
1.50 11:28 1:03 8:26 126 121-143 1063 126 118-134 5/1
1.63 12:25 57 7:35 124 117-138 941 133 118-188 3/6
1.75 13:20 55 7:19 120 117-123 878 118 118-118 4/1
1.88 14:14 54 7:13 123 119-127 888 154 118-196 3/6
2.00 15:10 56 7:26 124 122-125 921 149 118-184 3/3
2.13 16:05 55 7:22 117 114-122 863 130 118-180 3/1
2.25 16:58 53 7:04 126 114-134 890 128 118-180 2/2
2.38 17:52 54 7:14 128 125-130 926 172 156-184 3/1
2.50 18:49 57 7:38 128 126-131 977 141 120-184 1/2
2.63 19:50 1:00 8:03 127 122-130 1022 126 118-182 4/0
2.75 20:51 1:02 8:12 117 106-123 960 147 118-180 6/0
2.88 21:43 52 6:54 125 123-126 863 138 118-184 0/7
3.00 22:34 51 6:48 122 121-123 830 118 118-118 3/4
3.08 23:07 33 7:14 122 121-123 882 148 118-178 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 8:29

  • Cadence Distribution

    141 avge / 248 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 182 1.2 8:30 7:19
    Walk 63.2 118 1.9 14:37 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.19% More
    800m 3:34 7:11 47.81% More
    1km 4:30 7:14 49.74% More
    Mile 7:21 7:21 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 23:20 7:31 56.33
    5M 39:00 7:48 54.85
    10km 49:18 7:56 54.26
    10M 1:22:24 8:14 53.65
    Half 1:50:17 8:25 52.63
    20M 2:54:07 8:42 52.83
    Mara 3:53:02 8:54 52.63
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