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Thu 3rd Oct 2019 at 7:00pm by RowlandH

Run > General
  • Time
    5:21
  • Miles
    0.99
  • Min/mi
    5:24
  • Pacing
    93.2%
  • WAVA
    76.73
  • Stride(cm)
    153
  • Cals
    125
  • Cadence
    195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:21(5:23/m) 125cal 11.13/14.76mph
5:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:00 154 120-208
0.13 37 18 4:51 202 200-204
0.19 56 20 5:13 197 196-200
0.25 1:16 20 5:12 198 198-198
0.31 1:37 21 5:37 194 190-198
0.38 1:58 21 5:33 193 192-194
0.44 2:20 22 5:53 192 190-194
0.50 2:41 21 5:41 192 190-194
0.56 3:03 22 5:52 192 190-194
0.63 3:25 22 5:54 191 190-192
0.69 3:47 22 5:54 193 192-194
0.75 4:08 21 5:35 193 192-194
0.81 4:30 21 5:39 199 198-200
0.88 4:49 19 5:08 201 200-204
0.94 5:07 18 4:49 207 204-214
0.99 5:21 14 4:22 219 214-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 222 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 197 1 5:13 5:26
    Walk 2.5 120 0 8 4:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 64.07% More
    800m 2:40 5:21 69.79% More
    1km 3:21 5:23 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.50
    5km 17:59 5:47 78.13
    5M 29:47 5:57 76.69
    10km 37:29 6:02 76.05
    10M 1:02:05 6:13 75.83
    Half 1:22:40 6:19 74.74
    20M 2:09:26 6:28 75.64
    Mara 2:52:20 6:35 75.76
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