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Thu 3rd Oct 2019 at 7:00pm by Andrew B

Run > General
  • Time
    6:56
  • Miles
    1.00
  • Min/mi
    6:56
  • Pacing
    89.5%
  • WAVA
    59.17
  • Stride(cm)
    141
  • Cals
    77
  • Cadence
    164
  • BPM
    128
  • %MHR
    71
  • B/mi
    885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 129/141bpm 77cal 8.65/14.07mph
6:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 +4 7:03 115 81-138 812 174 168-176
0.13 50 24 6:18 137 131-139 863 169 164-172
0.19 1:16 26 6:52 130 128-132 893 165 164-166
0.25 1:42 26 6:52 132 130-133 907 164 162-166
0.31 2:10 28 7:34 131 126-134 991 162 160-164
0.38 2:38 28 7:25 131 124-135 971 161 160-162
0.44 3:07 29 7:42 135 127-138 1038 162 162-164
0.50 3:34 27 7:14 126 124-132 911 161 160-164
0.56 4:02 28 7:29 131 129-133 980 162 160-164
0.63 4:28 27 7:04 126 124-129 891 161 160-162
0.69 4:57 29 7:38 125 123-127 954 160 158-160
0.75 5:24 27 7:15 128 126-131 928 160 158-164
0.81 5:52 28 7:28 130 129-132 970 160 160-160
0.88 6:18 26 6:50 132 126-136 902 163 162-166
0.94 6:43 25 6:37 127 125-129 841 164 162-166
1.00 7:00 17 4:34 128 125-129 585 177 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 1 6:56 7:00
    Pause 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.00% More
    800m 3:25 6:51 53.93% More
    1km 4:18 6:56 55.71% More
    Mile 6:55 6:55 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.14
    5km 23:03 7:25 60.49
    5M 38:11 7:38 59.35
    10km 48:04 7:44 58.83
    10M 1:19:36 7:58 58.66
    Half 1:45:59 8:05 57.82
    20M 2:45:58 8:18 58.50
    Mara 3:40:58 8:26 58.59
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