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Thu 3rd Oct 2019 at 9:00am by mole-thing

Run > parkrun
  • Time
    25:06
  • Miles
    3.03
  • Min/mi
    8:17
  • Pacing
    89.5%
  • WAVA
    61.12
  • Stride(cm)
    113
  • Cals
    351
  • Cadence
    173
  • BPM
    157
  • %MHR
    83.9
  • B/mi
    1300
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/159bpm 112cal 6.69/7.87mph
2) 1m - 7:53(7:53/m) 162/168bpm 113cal 7.6/8.04mph
3) 1m - 8:02(8:02/m) 172/180bpm 123cal 7.46/8.7mph
4) 0.03m - 12(6:07/m) 180/181bpm 3cal 9.82/8.25mph
8:58 7:53 8:02 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 112 88-124 1187 162 158-166 3/2
0.25 2:38 1:18 10:25 128 124-134 1333 165 160-168 2/2
0.38 3:43 1:05 8:43 136 134-137 1186 169 164-172 2/3
0.50 4:46 1:03 8:25 144 139-149 1211 172 170-174 3/1
0.63 5:48 1:02 8:15 149 146-152 1230 172 170-174 1/2
0.75 6:48 1:00 7:59 153 152-154 1221 173 172-176 2/3
0.88 7:48 1:00 8:00 155 153-157 1240 174 172-176 2/1
1.00 8:57 1:09 9:15 156 151-159 1444 169 164-176 1/3
1.13 9:54 56 7:31 156 154-158 1172 173 172-176 2/0
1.25 10:55 1:01 8:11 159 156-162 1301 173 172-176 2/2
1.38 11:57 1:02 8:20 158 155-162 1316 173 172-176 1/1
1.50 12:55 58 7:41 162 161-164 1245 175 174-176 2/3
1.63 13:53 58 7:40 164 163-165 1258 175 174-178 2/2
1.75 14:52 1:00 7:58 165 163-166 1315 175 172-178 3/1
1.88 15:52 1:00 8:00 165 164-168 1320 175 172-176 3/1
2.00 16:51 58 7:47 165 164-165 1284 173 172-174 2/3
2.13 17:49 58 7:43 165 163-166 1273 175 172-176 2/2
2.25 18:47 59 7:50 167 166-168 1308 177 176-178 1/2
2.38 19:48 1:00 8:01 170 169-172 1363 176 174-178 2/2
2.50 20:49 1:01 8:12 170 167-171 1393 175 172-178 2/2
2.63 21:55 1:06 8:51 173 169-176 1532 174 172-176 1/1
2.75 22:56 1:00 8:03 175 173-176 1409 175 172-178 2/1
2.88 23:55 59 7:53 177 176-178 1396 176 176-178 2/1
3.00 24:53 58 7:44 178 177-180 1375 178 176-182 1/3
3.03 25:05 12 6:21 180 180-180 1144 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.94% More
    800m 3:50 7:44 54.33% More
    1km 4:51 7:48 56.13% More
    Mile 7:47 7:47 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.59
    5km 25:47 8:18 61.03
    5M 42:41 8:32 60.23
    10km 53:44 8:39 59.84
    10M 1:28:59 8:54 59.83
    Half 1:58:29 9:03 59.05
    20M 3:05:32 9:17 59.76
    Mara 4:07:02 9:26 59.85
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