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Sun 29th Sep 2019 at 10:00am by rzats66

Run > General
  • Time
    56:31
  • Miles
    6.25
  • Min/mi
    9:03
  • Pacing
    89.1%
  • WAVA
    58.86
  • Stride(cm)
    99
  • Cals
    691
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/170bpm 101cal 6.83/0mph
2) 1m - 8:49(8:49/m) 151/159bpm 107cal 6.81/0mph
3) 1m - 9:02(9:02/m) 154/159bpm 110cal 6.64/0mph
4) 1m - 9:04(9:04/m) 158/166bpm 113cal 6.62/0mph
5) 1m - 9:24(9:24/m) 159/167bpm 117cal 6.38/0mph
6) 1m - 9:12(9:12/m) 160/168bpm 115cal 6.52/0mph
7) 0.25m - 2:14(8:47/m) 163/166bpm 28cal 6.83/0mph
8:47 8:49 9:02 9:04 9:24 9:12 2:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 138 80-170 1201 172 168-178
0.50 4:31 2:20 9:21 151 129-167 1411 174 170-178
0.75 6:45 2:14 8:55 145 136-153 1293 176 168-180
1.00 8:47 2:03 8:11 147 138-152 1202 178 174-182
1.25 10:48 2:01 8:03 151 144-159 1214 179 172-182
1.50 13:05 2:17 9:10 152 148-157 1393 180 174-184
1.75 15:21 2:16 9:04 150 145-153 1360 182 176-186
2.00 17:37 2:15 9:01 153 148-156 1380 182 178-184
2.25 19:54 2:17 9:10 155 149-159 1420 180 176-184
2.50 22:05 2:11 8:44 153 145-155 1337 181 176-188
2.75 24:13 2:08 8:33 154 149-158 1317 180 170-184
3.00 26:38 2:25 9:39 155 151-158 1497 181 174-186
3.25 28:58 2:20 9:20 156 152-160 1457 177 170-182
3.50 31:25 2:27 9:49 158 154-163 1551 178 172-182
3.75 33:35 2:10 8:39 159 157-166 1375 180 170-182
4.00 35:42 2:07 8:27 159 156-164 1345 181 176-184
4.25 37:58 2:16 9:03 158 154-163 1431 182 178-184
4.50 40:15 2:17 9:07 159 156-163 1450 183 174-188
4.75 42:39 2:24 9:37 159 154-161 1529 181 176-184
5.00 45:06 2:27 9:47 160 154-167 1566 177 170-182
5.25 47:18 2:13 8:50 159 155-162 1405 177 166-186
5.50 49:32 2:14 8:57 158 154-160 1414 179 176-184
5.75 51:55 2:22 9:29 163 157-167 1545 182 178-188
6.00 54:18 2:23 9:32 161 156-168 1535 178 174-184
6.25 56:30 2:12 8:49 163 160-166 1436 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.93% More
    800m 3:59 8:01 53.67% More
    1km 5:01 8:05 56.20% More
    Mile 8:26 8:26 58.26% More
    5k 27:44 8:55 58.26% More
    5 miles 45:00 9:00 58.74% More
    10k 56:10 9:02 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.13
    5km 26:22 8:29 61.26
    5M 44:19 8:52 59.64
    10km 56:10 9:02 58.86
    10M 1:34:21 9:26 57.67
    Half 2:06:40 9:40 56.77
    20M 3:20:55 10:03 56.13
    Mara 4:29:42 10:18 55.99
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