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Sun 22nd Sep 2019 at 9:00am by iezopen

Run > Race
  • Time
    1:58:49
  • Miles
    13.07
  • Min/mi
    9:05
  • Pacing
    88.9%
  • WAVA
    49.32
  • Stride(cm)
    104
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1547
  • Asc(m)
    328
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:34(/m)
2) 0m - 6:32(/m)
3) 0m - 6:03(/m)
4) 0m - 5:36(/m)
5) 0m - 5:27(/m)
6) 0m - 5:09(/m)
7) 0m - 5:02(/m)
8) 0m - 5:08(/m)
9) 0m - 5:12(/m)
10) 0m - 5:35(/m)
11) 0m - 5:34(/m)
12) 0m - 5:33(/m)
13) 0m - 6:16(/m)
14) 0m - 6:22(/m)
15) 0m - 5:05(/m)
16) 0m - 5:20(/m)
17) 0m - 5:30(/m)
18) 0m - 5:47(/m)
19) 0m - 5:50(/m)
20) 0m - 5:32(/m)
21) 0m - 5:35(/m)
22) 0m - 6(/m)
6:34 6:32 6:03 5:36 5:27 5:09 5:02 5:08 5:12 5:35 5:34 5:33 6:16 6:22 5:05 5:20 5:30 5:47 5:50 5:32 5:35 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 138 92-172 1445 162 84-186 17/5
1.00 10:38 5:24 10:48 168 146-204 1816 165 156-186 46/0
1.50 15:38 4:59 9:58 169 117-204 1685 167 148-184 31/0
2.00 20:26 4:48 9:37 168 145-185 1615 167 154-186 21/13
2.50 24:53 4:28 8:55 168 151-187 1498 170 160-186 7/15
3.00 29:16 4:23 8:46 171 142-185 1499 171 116-188 18/18
3.50 33:29 4:13 8:25 166 146-204 1397 171 118-200 5/32
4.00 37:33 4:04 8:07 172 157-179 1397 173 158-190 3/8
4.50 41:33 4:00 8:00 167 160-175 1337 173 160-192 0/35
5.00 45:45 4:12 8:24 168 151-204 1412 171 164-186 3/15
5.50 49:57 4:13 8:25 171 154-197 1440 172 164-188 3/8
6.00 54:14 4:17 8:34 173 160-180 1481 173 166-190 6/10
6.50 58:53 4:39 9:18 174 165-180 1617 169 88-186 21/4
7.00 1:03:20 4:27 8:53 173 159-204 1537 171 150-190 9/5
7.50 1:07:49 4:29 8:58 172 161-196 1542 171 162-186 6/4
8.00 1:12:49 5:00 10:00 172 147-198 1721 168 156-190 19/0
8.50 1:18:05 5:16 10:32 173 109-186 1823 167 156-184 31/0
9.00 1:22:31 4:26 8:52 168 162-174 1490 172 162-210 1/33
9.50 1:26:43 4:12 8:23 168 154-178 1409 171 162-188 2/40
10.00 1:30:57 4:14 8:28 170 163-178 1441 172 92-190 8/22
10.50 1:35:24 4:27 8:54 175 169-180 1559 172 160-190 8/8
11.00 1:40:01 4:37 9:14 175 169-186 1617 172 162-188 12/7
11.50 1:44:41 4:40 9:20 176 172-184 1642 171 164-190 8/6
12.00 1:49:20 4:39 9:18 174 167-184 1620 169 158-188 4/8
12.50 1:53:47 4:27 8:53 177 170-204 1573 171 160-186 9/10
13.00 1:58:17 4:30 9:00 180 176-187 1619 172 162-188 10/5
13.07 1:58:48 31 7:03 183 178-185 1291 162 92-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.5% 10:18
    58 2.8% 10:02
    19 5.7% 9:01
    16 5.4% 10:03
    16 4.8% 8:02
    14 4.8% 8:46

  • Cadence Distribution

    170 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 13 1:58:12 9:05
    Walk 0.5 102 0 36 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.36% More
    800m 3:57 7:57 44.00% More
    1km 4:57 7:58 46.29% More
    Mile 8:04 8:04 49.17% More
    5k 25:46 8:18 51.73% More
    5 miles 42:45 8:33 50.71% More
    10k 54:07 8:43 49.94% More
    10 miles 1:28:46 8:53 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.91
    5km 25:55 8:21 51.43
    5M 42:54 8:35 50.53
    10km 54:01 8:42 50.04
    10M 1:29:28 8:57 49.45
    Half 1:59:06 9:05 48.94
    20M 3:06:31 9:20 48.74
    Mara 4:08:20 9:29 48.84
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