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Sun 29th Sep 2019 at 10:00am by SH_UK

Run > General
  • Time
    1:33:34
  • Miles
    13.17
  • Min/mi
    7:06
  • Pacing
    92.5%
  • WAVA
    69.08
  • Stride(cm)
    122
  • Cals
    1623
  • Cadence
    185
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 131/151bpm 57cal 15.15/16.12kmph
2) 1km - 4:18(4:18/km) 137/141bpm 66cal 13.97/14.68kmph
3) 1km - 4:25(4:25/km) 153/165bpm 75cal 13.57/14.24kmph
4) 1km - 4:20(4:20/km) 159/167bpm 77cal 13.83/14.04kmph
5) 1km - 4:20(4:20/km) 162/165bpm 79cal 13.85/14.24kmph
6) 1km - 4:19(4:19/km) 164/167bpm 79cal 13.88/14.48kmph
7) 1km - 4:42(4:42/km) 164/169bpm 87cal 12.76/14.51kmph
8) 1km - 4:39(4:39/km) 164/169bpm 86cal 12.88/13.67kmph
9) 1km - 4:23(4:23/km) 163/170bpm 80cal 13.67/14.98kmph
10) 1km - 4:07(4:07/km) 161/166bpm 74cal 14.59/15.25kmph
11) 1km - 4:33(4:33/km) 160/166bpm 81cal 13.17/14.75kmph
12) 1km - 4:30(4:30/km) 160/166bpm 80cal 13.31/15.38kmph
13) 1km - 4:34(4:34/km) 160/166bpm 81cal 13.13/15.89kmph
14) 1km - 4:15(4:15/km) 158/162bpm 74cal 14.1/14.68kmph
15) 1km - 4:31(4:31/km) 157/162bpm 77cal 13.27/14.54kmph
16) 1km - 4:41(4:41/km) 159/163bpm 81cal 12.82/13.27kmph
17) 1km - 4:46(4:46/km) 158/164bpm 82cal 12.59/13.03kmph
18) 1km - 4:23(4:23/km) 156/163bpm 73cal 13.7/14.31kmph
19) 1km - 4:29(4:29/km) 156/161bpm 75cal 13.36/14.14kmph
20) 1km - 4:17(4:17/km) 157/167bpm 72cal 14.01/14.31kmph
21) 1km - 4:17(4:17/km) 159/165bpm 74cal 14/14.41kmph
22) 0.19km - 45(3:52/km) 163/165bpm 13cal 15.52/15.72kmph
3:58 4:18 4:25 4:20 4:20 4:19 4:42 4:39 4:23 4:07 4:33 4:30 4:34 4:15 4:31 4:41 4:46 4:23 4:29 4:17 4:17 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:09 3:09 6:18 128 85-150 806 186 170-192
1.00 6:35 3:26 6:51 138 134-141 946 188 184-190
1.50 10:07 3:32 7:05 143 127-164 1012 186 184-190
2.00 13:39 3:32 7:04 158 154-165 1116 185 182-190
2.50 17:06 3:28 6:55 160 154-167 1107 185 182-188
3.00 20:38 3:31 7:03 162 159-164 1141 185 168-188
3.50 24:08 3:30 7:00 163 161-166 1142 184 182-186
4.00 27:34 3:26 6:53 163 161-167 1121 187 184-190
4.50 31:25 3:51 7:42 164 161-168 1264 183 180-186
5.00 35:14 3:49 7:38 165 161-169 1259 183 176-184
5.50 38:47 3:33 7:06 163 157-170 1157 184 182-188
6.00 42:07 3:20 6:39 161 156-166 1071 185 180-188
6.50 45:35 3:28 6:57 162 157-166 1125 186 184-188
7.00 49:28 3:52 7:45 159 156-162 1232 185 182-188
7.50 52:51 3:24 6:47 160 156-166 1086 184 182-188
8.00 56:32 3:41 7:22 160 153-166 1180 184 182-188
8.50 1:00:03 3:31 7:01 159 154-163 1116 184 180-188
9.00 1:03:36 3:33 7:06 158 153-162 1122 184 182-186
9.50 1:07:24 3:49 7:37 157 156-161 1196 184 182-186
10.00 1:11:04 3:39 7:19 159 156-163 1163 183 180-186
10.50 1:14:54 3:50 7:41 158 151-164 1213 184 180-188
11.00 1:18:25 3:31 7:01 155 153-158 1088 184 180-186
11.50 1:22:06 3:42 7:23 156 153-163 1152 184 182-186
12.00 1:25:35 3:29 6:58 155 150-159 1079 186 182-188
12.50 1:29:02 3:26 6:53 159 154-167 1094 187 184-190
13.00 1:32:30 3:29 6:57 159 154-165 1106 187 184-190
13.17 1:33:34 1:04 6:21 162 160-165 1030 190 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.79% More
    800m 3:08 6:17 61.45% More
    1km 3:58 6:22 63.81% More
    Mile 6:35 6:35 66.03% More
    5k 21:21 6:52 67.88% More
    5 miles 35:15 7:03 66.97% More
    10k 43:32 7:00 67.68% More
    10 miles 1:11:04 7:06 68.03% More
    Half 1:33:08 7:07 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:14 6:31 71.62
    5M 33:31 6:42 70.42
    10km 42:12 6:47 69.81
    10M 1:09:53 6:59 69.18
    Half 1:33:02 7:06 68.55
    20M 2:25:42 7:17 68.42
    Mara 3:13:59 7:24 68.67
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