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Sun 29th Sep 2019 at 10:00am by Akkers

Run > Race
  • Time
    48:58
  • Miles
    6.23
  • Min/mi
    7:52
  • Pacing
    88.6%
  • WAVA
    56.13
  • Stride(cm)
    120
  • Cals
    639
  • Cadence
    171
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1279
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 142/163bpm 53cal 7.87/9.6mph
2) 0.62m - 4:53(7:52/m) 156/159bpm 60cal 7.63/8.14mph
3) 0.62m - 4:48(7:43/m) 161/165bpm 61cal 7.78/8.41mph
4) 0.62m - 4:46(7:40/m) 162/165bpm 61cal 7.83/8.14mph
5) 0.62m - 4:57(7:58/m) 164/168bpm 64cal 7.53/8.22mph
6) 0.62m - 4:55(7:54/m) 166/169bpm 65cal 7.59/7.72mph
7) 0.62m - 4:50(7:46/m) 167/170bpm 65cal 7.72/7.95mph
8) 0.62m - 5:03(8:08/m) 168/172bpm 68cal 7.38/8.06mph
9) 0.62m - 5:49(9:22/m) 172/178bpm 81cal 6.41/8.6mph
10) 0.62m - 4:09(6:40/m) 176/186bpm 60cal 8.99/9.5mph
11) 0.01m - 5(5:29/m) 187/187bpm 1cal 10.95/9.73mph
4:44 4:53 4:48 4:46 4:57 4:55 4:50 5:03 5:49 4:09 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 126 80-147 969 178 166-194 3/6
0.50 3:49 1:54 7:36 150 140-161 1140 174 170-178 4/7
0.75 5:46 1:57 7:47 154 153-158 1200 173 168-174 5/1
1.00 7:43 1:57 7:49 156 152-159 1218 173 170-176 4/3
1.25 9:41 1:57 7:48 157 155-159 1226 171 168-174 7/1
1.50 11:38 1:57 7:49 159 156-163 1242 171 168-174 7/1
1.75 13:36 1:58 7:52 162 159-165 1274 170 164-174 4/2
2.00 15:29 1:54 7:35 162 158-164 1228 171 166-174 5/5
2.25 17:27 1:57 7:49 162 159-163 1266 170 168-174 5/2
2.50 19:17 1:50 7:21 163 161-165 1198 171 170-174 2/5
2.75 21:13 1:56 7:45 163 161-165 1264 171 168-174 4/8
3.00 23:17 2:03 8:13 164 162-168 1348 171 168-178 7/3
3.25 25:18 2:02 8:06 165 163-168 1337 172 168-176 6/2
3.50 27:16 1:58 7:53 166 164-167 1310 171 168-172 3/2
3.75 29:13 1:57 7:48 167 165-168 1301 170 168-172 5/3
4.00 31:11 1:58 7:51 168 165-170 1318 170 168-174 3/5
4.25 33:06 1:55 7:41 167 162-170 1282 170 168-172 5/5
4.50 35:06 2:00 7:58 167 165-169 1332 168 162-172 1/4
4.75 37:04 1:58 7:52 168 165-172 1321 167 164-172 4/8
5.00 39:11 2:08 8:31 168 162-171 1430 163 160-166 5/3
5.25 41:57 2:45 11:00 170 162-177 1871 165 160-174 23/1
5.50 44:05 2:08 8:34 174 171-178 1491 174 170-180 8/5
5.75 45:48 1:43 6:52 172 168-177 1180 172 168-180 0/18
6.00 47:29 1:41 6:44 175 166-185 1178 174 166-182 1/10
6.23 48:58 1:29 6:30 181 174-186 1177 181 172-188 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.0% 10:33
    18 1.3% 7:47

  • Cadence Distribution

    171 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.30% More
    800m 3:17 6:37 53.95% More
    1km 4:09 6:40 55.96% More
    Mile 7:13 7:13 55.19% More
    5k 24:03 7:45 56.25% More
    5 miles 39:10 7:50 56.08% More
    10k 48:49 7:51 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.47
    5km 23:25 7:32 57.79
    5M 38:47 7:45 56.64
    10km 48:50 7:52 56.10
    10M 1:20:52 8:05 55.92
    Half 1:47:40 8:13 55.11
    20M 2:48:35 8:26 55.77
    Mara 3:44:28 8:34 55.85

Bespoke Fields

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