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Sun 29th Sep 2019 at 11:00am by Boro Wayne

Run > Race
  • Time
    1:32:33
  • Miles
    13.16
  • Min/mi
    7:02
  • Pacing
    94.6%
  • WAVA
    69.34
  • Stride(cm)
    138
  • Cals
    1657
  • Cadence
    166
  • BPM
    170
  • %MHR
    94.7
  • B/mi
    1199
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 154/166bpm 111cal 8.63/0mph
2) 1m - 6:51(6:51/m) 159/178bpm 114cal 8.76/0mph
3) 1m - 6:47(6:47/m) 170/175bpm 121cal 8.85/0mph
4) 1m - 6:55(6:55/m) 173/180bpm 127cal 8.68/0mph
5) 1m - 6:51(6:51/m) 174/179bpm 126cal 8.76/0mph
6) 1m - 7:03(7:03/m) 174/181bpm 130cal 8.52/0mph
7) 1m - 7:09(7:09/m) 172/180bpm 130cal 8.4/0mph
8) 1m - 7:03(7:03/m) 173/177bpm 128cal 8.5/0mph
9) 1m - 7:12(7:12/m) 172/177bpm 130cal 8.34/0mph
10) 1m - 7:06(7:06/m) 171/177bpm 127cal 8.44/0mph
11) 1m - 7:10(7:10/m) 173/179bpm 129cal 8.37/0mph
12) 1m - 7:13(7:13/m) 174/186bpm 131cal 8.32/0mph
13) 1m - 7:11(7:11/m) 175/181bpm 132cal 8.35/0mph
14) 0.16m - 1:07(6:57/m) 178/182bpm 21cal 8.64/0mph
6:57 6:51 6:47 6:55 6:51 7:03 7:09 7:03 7:12 7:06 7:10 7:13 7:11 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 148 91-166 1040 173 168-182 19/1
1.00 6:58 3:27 6:53 161 155-166 1109 167 162-174 4/15
1.50 10:22 3:24 6:48 158 153-162 1075 168 164-176 4/10
2.00 13:48 3:27 6:54 161 150-178 1110 168 164-174 4/11
2.50 17:13 3:24 6:49 169 162-174 1151 165 162-174 10/8
3.00 20:35 3:22 6:45 171 163-175 1154 166 162-170 9/3
3.50 24:00 3:25 6:49 172 169-177 1174 165 162-172 10/5
4.00 27:30 3:30 7:00 174 170-180 1218 166 162-174 14/3
4.50 30:54 3:24 6:48 174 164-179 1183 164 162-168 5/7
5.00 34:20 3:27 6:54 174 169-178 1199 165 162-170 4/8
5.50 37:54 3:34 7:08 174 166-181 1240 166 160-172 16/8
6.00 41:23 3:29 6:58 175 169-181 1220 165 162-172 13/10
6.50 45:06 3:43 7:26 174 167-180 1293 166 162-172 26/13
7.00 48:32 3:26 6:51 171 164-177 1172 165 162-170 0/16
7.50 52:00 3:28 6:56 173 167-177 1201 165 162-168 5/3
8.00 55:35 3:35 7:10 172 165-177 1234 165 162-168 7/8
8.50 59:17 3:42 7:24 172 165-177 1273 166 162-170 9/6
9.00 1:02:47 3:30 6:59 172 163-177 1202 165 160-168 5/8
9.50 1:06:21 3:34 7:08 173 160-177 1233 166 162-174 5/15
10.00 1:09:53 3:33 7:05 170 164-175 1205 165 162-170 6/7
10.50 1:13:34 3:41 7:22 173 169-176 1274 165 162-168 2/3
11.00 1:17:04 3:29 6:58 173 165-179 1206 166 162-170 2/6
11.50 1:20:40 3:37 7:14 174 165-181 1257 166 162-170 4/7
12.00 1:24:16 3:36 7:12 174 171-186 1251 165 162-172 5/4
12.50 1:27:53 3:37 7:13 175 166-181 1264 166 162-170 3/2
13.00 1:31:27 3:34 7:08 174 165-179 1242 166 162-170 5/4
13.16 1:32:33 1:06 6:59 178 175-182 1244 167 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 7:04
    21 2.6% 7:10
    13 2.0% 6:59
    13 3.9% 7:18

  • Cadence Distribution

    166 avge / 182 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.19% More
    800m 3:14 6:30 58.96% More
    1km 4:05 6:34 60.85% More
    Mile 6:44 6:44 62.71% More
    5k 21:10 6:49 67.92% More
    5 miles 34:19 6:52 68.18% More
    10k 42:59 6:55 67.98% More
    10 miles 1:09:53 6:59 69.09% More
    Half 1:32:08 7:02 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 19:41 6:20 73.06
    5M 32:47 6:33 71.38
    10km 41:23 6:40 70.60
    10M 1:08:56 6:54 70.04
    Half 1:32:06 7:02 68.81
    20M 2:24:59 7:15 69.26
    Mara 3:13:42 7:24 69.13
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