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Sat 28th Sep 2019 at 9:00am by Dave..M

Run > General
  • Time
    26:49
  • Miles
    3.04
  • Min/mi
    8:49
  • Pacing
    20.8%
  • WAVA
    57.86
  • Cals
    354
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 26:49(8:50/m) 354cal
26:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:34 128 78-142 1224
0.25 2:16 1:04 8:35 139 135-143 1192
0.38 3:21 1:05 8:41 130 125-138 1129
0.50 4:26 1:05 8:41 133 130-135 1156
0.63 5:33 1:06 8:52 134 132-135 1187
0.75 6:37 1:04 8:32 131 127-136 1119
0.88 7:43 1:06 8:46 128 127-130 1122
1.00 8:46 1:03 8:27 133 125-145 1123
1.13 9:51 1:05 8:39 154 145-157 1332
1.25 10:58 1:07 8:55 154 152-156 1374
1.38 12:04 1:06 8:51 155 153-156 1371
1.50 13:12 1:08 9:01 155 153-156 1398
1.63 14:19 1:08 9:01 153 151-155 1379
1.75 15:27 1:08 9:03 152 152-153 1376
1.88 16:35 1:07 9:00 152 150-153 1367
2.00 17:40 1:06 8:45 152 151-153 1331
2.13 18:44 1:04 8:33 153 152-154 1309
2.25 19:50 1:05 8:43 153 152-154 1335
2.38 21:00 1:10 9:18 153 152-153 1423
2.50 22:09 1:09 9:13 154 153-155 1419
2.63 23:17 1:08 9:06 153 152-154 1393
2.75 24:24 1:07 8:53 154 152-154 1368
2.88 25:29 1:05 8:44 154 152-157 1344
3.00 26:30 1:01 8:07 155 153-156 1257
3.13 31:46 5:16 42:07 158 154-158 6654
3.25 36:03 4:17 34:20 158 158-158 5425
3.27 1:04:57 28:54 24:31:41 158 158-158 232525

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.75% More
    800m 4:13 8:29 49.94% More
    1km 5:18 8:32 52.31% More
    Mile 8:33 8:33 56.32% More
    5k 30:26 9:48 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:27 8:50 57.82
    5M 45:27 9:05 57.10
    10km 57:13 9:12 56.71
    10M 1:34:45 9:29 56.34
    Half 2:06:09 9:38 55.91
    20M 3:17:32 9:53 55.96
    Mara 4:23:00 10:02 56.26
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