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Sun 29th Sep 2019 at 11:00am by Tia

Run > Race

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Time
2:17:59
Miles
13.18
Min/mi
10:28
Pacing
92.1%
WAVA
50.01
Stride(cm)
81
Cals
1164
Cadence
190
Asc(m)
90
Surface
Road

Notes & Comments

Salisbury Half

Split Summary
===
1) 1m - 10:16(10:16/m) 89cal 5.84/6.14mph
2) 1m - 10:29(10:29/m) 90cal 5.72/5.97mph
3) 1m - 10:25(10:25/m) 89cal 5.76/6.05mph
4) 1m - 10:19(10:19/m) 89cal 5.81/6.26mph
5) 1m - 10:16(10:16/m) 89cal 5.84/5.95mph
6) 1m - 10:29(10:29/m) 89cal 5.73/5.93mph
7) 1m - 10:07(10:07/m) 89cal 5.93/6.22mph
8) 1m - 10:28(10:28/m) 89cal 5.73/6.2mph
9) 1m - 10:19(10:19/m) 88cal 5.82/6.07mph
10) 1m - 10:47(10:47/m) 88cal 5.57/6.37mph
11) 1m - 10:26(10:26/m) 87cal 5.75/6.18mph
12) 1m - 11:05(11:05/m) 86cal 5.41/6.07mph
13) 1m - 10:58(10:58/m) 87cal 5.47/6.22mph
14) 0.18m - 1:42(9:32/m) 15cal 6.29/6.53mph

10:16 10:29 10:25 10:19 10:16 10:29 10:07 10:28 10:19 10:47 10:26 11:05 10:58 1:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	188 182-192	3/4
1.00	10:17	5:09	10:19	189 186-192	3/3
1.50	15:30	5:14	10:27	190 186-194	5/2
2.00	20:46	5:16	10:31	189 178-194	3/4
2.50	25:57	5:11	10:23	190 186-194	5/5
3.00	31:11	5:13	10:27	191 188-194	4/4
3.50	36:24	5:13	10:26	189 118-194	3/5
4.00	41:30	5:07	10:13	191 188-194	1/4
4.50	46:37	5:07	10:13	192 190-196	1/4
5.00	51:46	5:09	10:19	193 190-196	2/2
5.50	56:57	5:11	10:22	193 188-196	2/1
6.00	1:02:15	5:18	10:36	191 188-196	7/9
6.50	1:07:21	5:05	10:11	192 188-196	2/1
7.00	1:12:22	5:01	10:02	192 186-196	2/3
7.50	1:17:31	5:09	10:17	192 174-196	4/3
8.00	1:22:51	5:21	10:41	188 124-196	5/2
8.50	1:27:58	5:07	10:14	193 190-196	3/4
9.00	1:33:10	5:12	10:24	191 122-196	5/5
9.50	1:38:38	5:28	10:56	186 136-198	4/4
10.00	1:43:57	5:19	10:39	189 118-198	2/4
10.50	1:49:10	5:12	10:24	190 134-198	1/4
11.00	1:54:22	5:12	10:25	191 140-198	1/4
11.50	1:59:42	5:20	10:40	192 134-198	2/1
12.00	2:05:26	5:44	11:29	185 118-198	2/1
12.50	2:11:09	5:43	11:26	188 126-196	7/9
13.00	2:16:25	5:16	10:31	189 92-200	3/2
13.18	2:18:07	1:42	9:34	194 192-198	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
190 avge / 200 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	191	12.8	2:12:17	10:19
Walk	4.2	133	0.3	5:50	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.87%	More
800m	4:58	9:58	40.56%	More
1km	6:12	9:59	42.20%	More
Mile	10:06	10:06	44.08%	More
5k	31:56	10:17	48.68%	More
5 miles	51:29	10:18	49.28%	More
10k	1:04:08	10:19	49.53%	More
10 miles	1:43:57	10:24	50.22%	More
Half	2:17:18	10:29	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	27:18	8:47	56.95
5M	46:32	9:18	54.52
10km	59:23	9:33	53.49
10M	1:41:15	10:08	51.57
Half	2:17:03	10:28	49.69
20M	3:40:15	11:01	48.52
Mara	4:58:08	11:23	47.39

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