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Sun 29th Sep 2019 at 9:00am by jeronimo

Run > Race

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Time
1:28:06
Miles
13.23
Min/mi
6:40
Pacing
93.2%
WAVA
77.22
Cals
1514
Asc(m)
267
Hillscore
17
Surface
Road

Notes & Comments

Windsor half
not being feeling good all week so happy with that
Split Summary
===
1) 1m - 6:49(6:49/m) 114cal 8.79/10.4mph
2) 1m - 6:37(6:37/m) 114cal 9.07/10.29mph
3) 1m - 6:28(6:28/m) 114cal 9.27/10.37mph
4) 1m - 6:44(6:44/m) 114cal 8.91/10.27mph
5) 1m - 6:32(6:32/m) 115cal 9.17/10.55mph
6) 1m - 6:46(6:46/m) 115cal 8.86/10.41mph
7) 1m - 6:40(6:40/m) 115cal 9.01/9.81mph
8) 1m - 6:40(6:40/m) 114cal 9.01/10.28mph
9) 1m - 6:51(6:51/m) 115cal 8.77/10.39mph
10) 1m - 6:46(6:46/m) 115cal 8.87/10.07mph
11) 1m - 7:06(7:06/m) 115cal 8.46/10.17mph
12) 1m - 6:42(6:42/m) 114cal 8.95/9.9mph
13) 1m - 6:03(6:03/m) 114cal 9.91/11.41mph
14) 0.23m - 1:22(5:52/m) 26cal 10.24/11.05mph

6:49 6:37 6:28 6:44 6:32 6:46 6:40 6:40 6:51 6:46 7:06 6:42 6:03 1:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:45	9/0
1.00	6:49	3:26	6:53	17/0
1.50	10:11	3:22	6:45	19/2
2.00	13:26	3:14	6:29	6/7
2.50	16:42	3:16	6:33	10/3
3.00	19:54	3:12	6:24	6/25
3.50	23:17	3:23	6:46	20/12
4.00	26:38	3:21	6:41	11/13
4.50	29:56	3:18	6:36	7/4
5.00	33:10	3:14	6:28	6/15
5.50	36:28	3:18	6:36	8/10
6.00	39:57	3:29	6:57	16/3
6.50	43:15	3:19	6:37	7/8
7.00	46:36	3:21	6:42	8/4
7.50	49:53	3:17	6:33	2/6
8.00	53:16	3:23	6:46	2/11
8.50	56:43	3:27	6:54	19/15
9.00	1:00:06	3:23	6:47	14/9
9.50	1:03:29	3:23	6:46	8/17
10.00	1:06:52	3:23	6:46	6/9
10.50	1:10:32	3:40	7:19	23/3
11.00	1:13:58	3:26	6:52	8/18
11.50	1:17:09	3:12	6:23	2/13
12.00	1:20:40	3:30	7:00	13/5
12.50	1:23:39	3:00	5:59	1/27
13.00	1:26:43	3:04	6:07	0/10
13.23	1:28:06	1:23	5:55	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	1.6%	6:43
31	5.1%	7:16
18	4.7%	7:20
17	5.2%	7:35
17	3.0%	7:13
16	2.6%	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	61.28%	More
800m	2:53	5:47	69.62%	More
1km	3:39	5:52	71.54%	More
Mile	5:57	5:57	74.39%	More
5k	20:16	6:31	74.46%	More
5 miles	33:01	6:36	74.51%	More
10k	41:03	6:36	74.89%	More
10 miles	1:06:45	6:40	76.20%	More
Half	1:27:13	6:39	77.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.75
5km	18:58	6:06	79.56
5M	31:24	6:17	78.36
10km	39:33	6:22	77.74
10M	1:05:29	6:33	77.67
Half	1:27:11	6:39	76.63
20M	2:16:32	6:50	77.54
Mara	3:01:46	6:56	77.66

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